comparing probiotic supplements

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Confused about all the choices in Probiotic Supplements?

Probiotics is a current buzzword in the health food industry, with numerous health studies citing therapeutic benefits. The problem is that there are hundreds of probiotic supplements available. Pills, powders, liquids, freeze-dried and live cultures, single strain, multiple strains, the options seem endless. So how do you choose the right supplement? The one that is both safe and effective for you?

Guidelines for Choosing Probiotic Supplements

A set of guidelines called "The P's and Q's of Probiotics", published by the International Scientific Association for Probiotics and Prebiotics (ISAPP), recommends 5 criteria that consumers should consider when selecting probiotic supplements:

1. Probiotic Strain
2. Clinical Proof
3. Packaging
4. Quality
5. Quantity

We will look at each of these criteria in detail before considering individual probiotic supplements that may be useful for you.

Probiotic Strains

Probiotics are bacteria that have a beneficial (symbiotic) relationship with our digestive and immune systems. If you are new to probiotics, its important to understand a few facts about your body. There are billions of bacteria in your intestinal tract. These are a mixture of helpful bacteria and harmful bacteria. Ensuring a healthy level of beneficial bacteria will keep your digestive system balanced and support its ability to function properly.

There are many different strains of probiotic bacteria. Different strains play different roles in our bodies. Some strains will be beneficial for general digestive health and some will be effective in combatting diseases.

Some probiotic supplements are single strain, others contain a combination of multiple strains targeting a specific condition, or to provide more benefits for overall health.

The most commonly known strain of probiotic is Lactobacillus acidophilus. This strain is found mostly in the small intestine, where it inhibits the growth of pathogens and also appears to have a beneficial influence on tumor growth and carcinogenic substances, also reported to lower blood pressure.

Some other probiotic strains are:

Lactobacillus amylovorus - helps lower cholesterol and prevent cancers
Lactobacillus casei - beneficial for lactose intolerance, protects against listeria, stimulates healthy cell function
Lactobacillus plantarum - helpful for sufferes of IBS (Irritable Bowel Syndrome), reduces stomach bloating
Lactobacillus fermentum - to prevent and treat urogenital infections in women
Lactobacillus brevis - bolsters immunity
Lactobacillus bulgaricus - aid for digestive problems
Bifidobacterium longum - Studies show benefits in liver, breast, colon cancer research
Bifantis - a patented strain found in Align Probiotics, helpful for IBS and digestive disorders
Lactobacillus GG - patented strain found in Culturelle, helpful for a variety of digestive disorders
Bacillus Coagulans - brings control to digestive and stomach problems
Bacillus Subtilis - rids the body of bad bacteria in the intestines
Enterococcus Faecalis - a recreation of the natural bacteria in our digestive system
Lactobacillus Salivarius - useful for sufferes of chronic bowel syndromes
Lactobacillus Rhamnosus - stimulates the immune system
Streptococcus thermophilus - helps eliminate pathogens such as E. Coli

This is just a partial list of available strains found in numerous probiotic supplements.

Clinical Proof

You should make sure that the probiotic supplement you choose has been through numerous scientific studies and is supported by clinical evidence to be beneficial. The correct amount and strain of probiotic for a specific condition is paramount if you are seeking relief for a specific condition. Reliable probiotic supplements will always be supported by clinical trials and these trails and other research should be available for you to examine.

Packaging of Probiotics

If not properly packaged, probiotics may lose their potency. These supplements come in many forms:

Liquids
Pills
Capsules
Powders
Pastes
Food Products (yogurts, fermented milks, miso, tempeh, some juices)

Which form is best is an ongoing debate. The delivery mechanism of the probiotics to the digestive system is important. It`s important for the bacteria to survive the hostile environment that the stomach provides and make it all the way to the digestive system to get established and therefore be effective. Different types of coatings are available which can withstand the harsh stomach acids.

Quality and Quantity of Probiotics

Probiotic supplements are not regulated by the FDA. It`s up to the manufacturer to make sure that they are safe and effective. To be truly therapeutic a single probiotic supplement should deliver at least 1 billion viable bacteria per gram.

LB17 "LIVE" Probiotic Capsules & Biomass

Is this the best probiotic on the market today? A unique formulation and live bacteria suggest that this may be the best probiotic.

LB17 Probiotic

LB17 contains 17 different strains of live bacteria encapsulated within a vegetable gel coating. Contained within a matrix of 70 different fruits and vegetables, the living bacteria do not need to be reactivated upon arrival in the digestive system, but are living and ready to go to work to provide the health benefits, unlike freeze-dried probiotics which need to be revived. Also available as a biomass for topical application.

From the LB17 website:
"The above ingredients are allowed to ferment naturally for a period of 3 years. Due to the way that LB17 "live" probiotic is exposed to extremes in temperature (summer and winter) during the fermentation process, the bacteria in LB17 are potent, resilient and are able to stay alive for up to 3 years at room temperature without the need for refrigeration. The bacterium is live and viable and does not need to be revived unlike most other probiotics particularly those that are"freeze dried"!"

Acidophilus Pearls

Acidophilus Pearls claims to be the best probiotic for boosting the immune system, providing better digestion, helping with healthy skin.

Acidophilus Pearls

Acidophilus Pearls deliver probiotics within a protective capsule with a proprietary patentented method called True Delivery Technology. Acidophilus Pearls have a triple layer (many probiotic capsules only have one) coating which the manufacturer guarantees delivery of 900% more friendly bacteria than other probiotic products.

This product contains 2 strains of friendly bacteria: Lactobacillus acidophilus and Bifidobacterium longum. They are well known and backed up with over 75 years of scientific research.

Acidophilus Pearls contain 1 billion active probitoics.

The manufacturer suggests taking 1 capsule per day. Ideally with water or a non-carbonated drink. Can also be taken with food, and the capsule should be swallowed whole. Acidophilus Pearls can be stored at room temperature or refrigerated.

Used for: General digestive health, boosting immunity, alleviating symptoms of lactose intolerance.

Primal Defense Whole Food Probiotic

Primal Defense takes a different approach to probiotics, using a Whole Food blend

Primal Defense

Primal Defense takes a different approach to probiotics. Most probiotic supplements only contain the probiotic, and any vitamins or enzymes derived from the food in which they were cultured. Primal Defense contains a unique whole food blend using Homeostatic Soil Organisms which are the matrix in which the probiotics are contained. The company also has a unique fermentation process known as Poten-zyme, designed to make the nutrient absorption more effective in the consumer's body.

There are two versions of the product, one containing 12 strains of friendly bacteria, another containing 13 strains. The form of delivery is an easily dissolvable vegetable capsule, which the manufacturer calls a Microflora Delivery System, which protects from harmful stomach acids ensuring delivery to the GI tract.

Primal Defense is available as a capsule or powder to be taken one time a day, this may be increased to 3 times a day, take with water or juice on an empty stomach. The probiotics are not freeze dried, and can be stored at room temperature.

Used for: Boosting immunity, general digestive health, enhanced nutrient absorption.

Florastor

Florastor contains Saccharomyces Boulardii, a probiotic derived from a tropical strain of yeast

Florastor

Florastor is a probiotic derived from a tropical strain of yeast. It offers nutritional support for restoring intestinal balance, overcoming yeast infections, reactions to foods, and ill effects from damaging bacteria or antibiotics. It can aid in decreasing instances of diarrhea caused by medical prescriptions, food sensitivities, overseas travel. Vacationers taking Florastor attest to significantly fewer incidents of diarrhea when taking the supplement starting five days before travel to exotic locations.

Studies have also shown that Florastor allieviates symptoms of gastroenteritis. The micro-organisms in Florator are resistant to antibiotics.

Florastor is available as capsules or powder. The strain of probiotic is Saccharomyces Boulardii. It can be taken twice a day, or the powder mixed with drinks for children. It does not need to be refrigerated.

Probiotic Links

Complete Probiotic Information
Articles on what probiotics are, how they work, benefits, reviews of supplements
Align Probiotic Review
Review of this popular probiotic supplement, a best seller on Amazon
LB17 Live Probiotic Supplement
List of benefits and testimonials for the LB17 at the OSUMEX site
Probiotic Foods
Fermented foods which are traditional sources of beneficial bacteria with a long history of health benefits
Probiotics Types, Health Benefits, Side Effects, Research and Foods
Discover the health benefits of probiotics, and learn about side effects, types of probiotics and foods that contain probiotics
Probiotic on WikiPedia
Probiotic - Wikipedia, the free encyclopedia
Probiotic Therapy Research Centre
At the PTRC, we specialise in the treatment of gastrointestinal conditions using Human Probiotic Infusions (HPI).

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