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Compulsive Skin Picking Treatment Videos

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Stop Compulsive Skin Picking

It is quite hard to break the skin picking habit. Out of the many methods people try out, one of the most popular is the habit reversal method. In this method, the patient has to become aware of his or her habit of compulsive skin picking. Then alternative behaviors are suggested.

For example, whenever a person gets the urge to pick skin, he or she may instead clench fists for 2-3 minutes before releasing them. If they continue to do this many times when they get the urge, slowly the habit of skin picking may be replaced by a harmless one in its place.

Learning about OCD

Compulsive skin picking is a form of OCD. Learn more about ocd and how to treat it using nlp and eft.

70 How OCD Works — Faster EFT NLP: by HealingMagic | video info

74 ratings | 28,541 views

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Why Use EFT for Treating OCD and Skin Picking?

A great way to treat compulsive skin picking and other forms of OCD is through EFT - emotional freedom techniques. It is a therapy where you tap different acupressure parts on your face and body in order to overcome negative emotions and behaviors. The founder of EFT is Gary Craig. He launched a website where he provides a lot of free articles and tutorials on this subject. You can check it out here - Emofree.com.

There are many benefits of using EFT for treatment:

It is a gentle form of treatment

Quick results

Long lasting changes

Very good for working with past issues or traumas

Easily resolve negative events of the past
Works with people who are unable to recall memories of a past negative event

Easy to learn and to teach others

Can be performed anywhere and anytime

Can usually be put into practice by people of all ages

Skin Picking Videos

Find videos on what exactly is skin picking, why people indulge in it, habit reversal method and other treatment options.

How can you stop compulsive skin picking?: by ecounseling | video info

23 ratings | 10,026 views

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Useful Links

Here are some useful links related to compulsive skin picking and OCD.

FasterEFT - Mental Tapping: Using mental tapping to overcome negative emotions.
How to Make Affirmations Work for You: Affirmations are something which you say to yourself over and over again. They contain positive statements about changes you want to see in your behavior or your life. This is a video which demonstrates how to make affirmations work for you.
Compulsive Skin Picking: Read about dozens of case studies related to skin picking and OCD. Find out what things worked for different people and which things didn't work.
Dermatillomania Information: This is the wikipedia page explaning about dermatillomania, which is the scientific name for skin picking.
How to Overecome Depression: Most OCD patients suffer from depression as well. This article lays down 6 steps to deal with depression problem.
Skin Scars Treatment: Skin pickers can damage their skin very badly. The result of years of compulsive skin picking may be lots of bruises, cuts and scars on the face and body. So you need to not only stop skinpicking disorder but also treat those scars as well.