Eliminate Body Fat and Ward Off Cancer With Conjugated Linoleic Acid

Conjugated Linoleic Acid "inhibits" the body's ability to store fat. A recent scientific study shows CLA's ability to inhibit lipoprotein lipase, an enzyme which breaks down fat globules in the blood so that fat cells can more readily absorb it and store it as body fat. The inhibition of lipoprotein lipase results in reduced fat deposition.

CLA "prompts" the body to use stored fats as energy. CLA increases the activity of hormone sensitive lipase which breaks down fats stored in fat cells and returns the fats to the blood stream to be used as an energy source. CLA causes previously deposited fat to be used for the energy needs of muscle cells and the liver.

CLA, a class of fatty acids found in milk and red meat, is now sold as a dietary supplement, manufactured from sunflower oil.

The research in humans has shown a 20% reduction in body fat for those taking CLA. Participants in a 90-day study were administered 3 grams of CLA daily with meals. In a placebo-controlled study, the CLA group demonstrated a significant reduction in body fat from 21.3% to 17.5% with an average reduction of 7 pounds of fat. No change was seen with the placebo group. The benefits of less fat and increased muscle tone are numerous. People look trimmer, feel more energetic, and have decreased health risks.

People taking a placebo put pounds back on at a ratio of 75% body fat, 25% lean muscle. Those that continued taking CLA and regained weight showed a 45% body fat, 55% lean muscle. Pariza theorizes that CLA may help block fat cells that are in the body from filling up with fat. CLA also may have some effect on skeletal muscle, possibly stimulating muscle growth and fat burning, Pariza says.

Dieters who took CLA reported no adverse effects and had some reductions in blood pressure and LDL (bad) cholesterol.

Other health benefits noted in the literature include a potential reduction in breast cancer by CLA blocking prostaglandin formation, prevent asthma attacks, and delaying the onset of type 2 diabetes and controlling the disease.

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Conujugated Linoleic Acid may be one of the most potent cancer-fighting substances in our diet.

In animal studies, as little as one half of one percent CLA in the diet has reduced tumor burden by more than 50 percent.

Conjugated Linoleic Acid has also been shown to reduce body fat in people who are overweight.

From author Mary Shomon:
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group.

The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

Dr. Michael Pariza, who conducted research on CLA with the University of Wisconsin-Madison, reported in August 2000 to the American Chemical Society that "It doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big."

Pariza's research did not find weight loss in his group of 71 overweight people, but what he did find was that when the dieters stopped dieting, and gained back weight, those taking CLA "were more likely to gain muscle and not fat.'' In a separate study conducted at Purdue University in Indiana, CLA was found to improve insulin levels in about two-thirds of diabetic patients, and moderately reduced the blood glucose level and triglyceride levels.