Home » Healthy Living

Constipation Remedies | Constipation Relief

Ranked #11,334 in Healthy Living, #183,791 overall

Constipated? Find Out How To Get Rid Of Constipation!

Do you suffer from constipation? You are not alone! 95% of all adult American's suffer from Constipation at least once. Constipation results in more than 2.9 million visits to hospital each year and results in annual laxative sales of $800 million.

So What Exactly Is Constipation?


Constipation is defined as stools which are hard, difficult and often painful to pass. There are also infrequent bowel movements, typically less than 3 times a week. Constipation isn't an illness! It's simply what happens when bowel movements are delayed, compacted, and difficult to pass.

How To Get Rid Of Constipation?


However, there is good news! Once you understand what constipation is all about, it's possible to treat it. In most cases simple home remedies will help you to get rid of constipation. If you want to learn about 38 natural methods to cure constipation visit Treat Constipation Naturally

38 Remedies To Get Rid Of Constipation Naturally

Important!

Chronic Constipation

Are you suffering from chronic constipation? What are the symtpoms of chronic constipation? Find out!

Do You Have Less Than 3 Bowel Movements A Week? You Might Suffer From Chronic Constipation!

Chronic Constipation is defined as having less than 3 bowel movements per week or when a person is experiencing severe problems in having a bowel movement. This is why Chronic Constipation is therefore widely known as having less than 3 bowel movements per week and experiencing difficulty in having these movements for a period of 3 months or for an even longer period of time. It is estimated that 35% of Americans suffer from whats known as Chronic Constipation.

Constipation Relief

treat constipation

The Causes Of Chronic Constipation


  • Poor eating habits such as lack of fiber in your diet

  • A lack of daily exercise .

  • Taking iron supplements and other medications such as painkillers

  • Overuse of laxatives .

  • Lack of adequate fluids in your system .

  • Having certain medical conditions such as pregnancy, muscle problems, diabetes, stroke

Important!

Constipation Relief And Treating Constipation

Treating Constipation

Best Constipation Treatments

Dring A Lot Of Water


The first thing you want to do is drink a lot of water. If you go to some place with foods (like your kitchen) it might actually encourage bowel movement.


Avoid Laxatives


Laxatives should be avoided and your diet should always be rich in fruits, fibers, grains and vegetables. If you are eating it is important that you take your time. One of the reasons for constipation is the fact that we don't chew our foods long enough.


Massage


Massage of the abdominal area is a very good way to tone the muscles in your colon area. If you do this regularly, the massage will strengthen your colon walls and help to loosen stagnant chime that is causing constipation. If you are trying to relieve constipation, then you can massage for a week or two until you get past your constipation.


 


undefined


 


Fiber


Limit the intake of foods that are poor in fiber. This is agreat way preventing constipation. During snacks, go for food that provides fiber such as cereals or wheat bread. Fruits and vegetables are also highly recommended. Fruit juices, especially those prepared from fresh fruits are also great sources of fiber. Eating a lot of fiber will prevent constipation.


Adapt A Bowel Habit


Another great way to get rid of constipation is by adapting to a bowel habit to help your body get into the rhythm. Try to sit on the toilet bowl 10 to 15 minutes in the morning to encourage your body to eliminate the wastes. You need to adopt this new habit every morning.


Grapes


Grapes have a good laxative action. Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day. Eat more vegetables and other fruits. Reduce the amount of processed foods you eat.


Coffee and Decaffeinated Drinks - SAY NO!


Stay away from coffee and decaffeinated drinks since these may bring you more trouble. Coffee and decaffeinated drinks act as diuretics and can draw away fluids from your body. You will be better off if you load up on water, seltzer, juice or milk instead.

38 Remedies To Get Rid Of Constipation Naturally

by

timmidean

Do you suffer from constipation? You are not alone! Learn how to treat constipation naturally.

Feeling creative? Create a Lens!

Explore related pages

Related Tags