Control Your Blood Sugar

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Everywhere I go, I am coming across people who are having a hard time controlling their blood sugar. So many people are on medications that make them feel bad.

23.6 million children and adults -- 8.0% of the population -- have diabetes. 

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

There are 23.6 million children and adults in the United States, or 7.8% of the population, who have diabetes. While an estimated 17.9 million have been diagnosed with diabetes, unfortunately, 5.7 million people (or nearly one quarter) are unaware that they have the disease.

Credit: American Diabetes Association

Diabetes Prevention Starts with 

A Balanced Diet high in protein and complex carbohydrates while low in sugar.

Lose weight and exercise.

Eat frequently - have 6 meals a day - this helps keep your blood sugar more constant. (It will also help you lose weight)

Completely avoid milk and alcohol.

Drink plenty of fresh, filtered water (8-10 glasses per day) and no soft drinks.

Supplementation is essential - use all 90 essential nutrients and additional antioxidants.

GluCare 

To help you maintain healthy blood sugar levels.

I can't say enough about GluCare. I have seen so many people be able to eventually go off of their medication by taking this product. You can purchase GluCare for less than $20.

GluCare

Learn more about Diabetes and Pre-Diabetes 

Mayo Clinic Wellness Solutions for Type 2 Diabetes

Amazon Price: $17.99 (as of 07/05/2009) Buy Now

Diabetes For Dummies (For Dummies (Health & Fitness))

Amazon Price: $14.29 (as of 07/05/2009) Buy Now

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Amazon Price: $18.89 (as of 07/05/2009) Buy Now

Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs

Amazon Price: $10.17 (as of 07/05/2009) Buy Now

Diabetes and Feet 

Diabetic Socks 

ChoiceDiabeticSocks.com!

Diabetes Research Institute 

The Diabetes Research Institute Foundation (DRIF) is a not-for-profit organization whose mission is to provide the Diabetes Research Institute with the funding necessary to cure diabetes now.

We at Squidoo passionately believe in creating new ways to support good causes online. By making a donation to Diabetes Research Institute from this page, you are sending money directly to that organization, in whatever amount you want. We don't touch it. We don't even see it. The author of this page doesn't either. And if you made it this far, thanks for caring.

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Do you have diabetes or love someone who does? 

Nochipra wrote...

Very nice lens! Great info! My boyfriend Chip has been a diabetic since he was 18 and takes insulin. Please feel free to stop by my What's your blood sugar level today lens and add it to the lens list.

ReplyPosted April 14, 2009

realadviser wrote...

Avandia (rosiglitazone) for Diabetes, Type 2: I have been taking 4mg once in morning for last 8 or 9 years without any problems. Weight is staying stable within 5 lbs /- for the last 8 or 9 years.

ReplyPosted March 26, 2009

Vanessa07 wrote...

Nice lens! My dad has diabetes. . . I should share this lens with him! =]

ReplyPosted February 16, 2009

Tipi wrote...

Wendy, you sure do provide good information on the lenses that I have visited so far. A lensroll to everyday health... Thanks for putting this together. I know what it's like to have my blood sugar go low, not fun!

ReplyPosted January 13, 2009

mbgphoto wrote...

I have diabetes and try to carefully watch my diet and exercise. I had never heard "no milk". I wonder why? thanks for an interesting lens.

ReplyPosted January 05, 2009

 
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