Control OCD - Obsessive Compulsive Disorders

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Control OCD

Control OCD - Obsessive Compulsive Disorders - Obsessive Compulsions. Learn How You Can Win the Battle Against Your Obsessive Compulsive Disorder (OCD). Discover How You Can Overcome Your Obsessive Thoughts and Beat Your OCD Problem. Obsessive Compulsive Disorder - Learn How To Beat OCD!

 

Control OCD 

Obsessive Compulsive Disorder (OCD) can happen to anyone, anywhere.

Did you know that:

OCD is among the 10 leading causes of disability worldwide. (Source: World Health Organization) and

About 1 in 50 Americans, that's over 5 million people, have or will develop OCD at some point in their lives. (Source: Obsessive-Compulsive Foundation)

While the statistics on OCD are scary, it's even more scary to be in the dark about OCD.

Since education about OCD is one of THE most powerful weapons you need to win the battle against OCD - today I'm going to help you get started understanding how to win the battle against OCD.

In fact, maybe right now you are concerned that you or a loved one has OCD?

If so, you need the very latest OCD information %u2026 You need to know

How to recognize the symptoms of OCD

Possible causes of OCD

How to manage OCD and live a more "normal" life

The positives and negatives of the most commonly-used OCD treatments and medications

How to support your loved ones and friends with OCD

Control OCD!


Control Obsessive Compulsive Disorder 

Learn How to Overcome Your OCD

In Beat Your OCD Handbook, you will find:

Descriptions of common obsessions and compulsions experienced by OCD sufferers so you can get a better idea if you or a loved one should seek medical treatment (Pages 12-21)

An interview on the causes of OCD with a Harvard Medical School Associate Professor with answers to the most pressing OCD questions (Pages 25-27)

Information on disorders with similar symptoms as OCD so you or a loved one won't spend years seeking treatment for the wrong disorder (Pages 27-28)

In-depth information on all three vital components of OCD treatment so you can gain a better understanding of how OCD is best controlled and treated today (Pages 35-47)

A discussion of the very latest, groundbreaking OCD treatment methods so you can knowledgeably discuss with your physician whether one of these cutting-edge treatments might be your (or your loved one's) best approach in the fight against OCD (Pages 40-42)

In-depth coverage of a four-step approach to OCD treatment that is producing tremendous results and which you will definitely want to consider discussing as a possible treatment option with your physician (Pages 42-44)

Extensive coverage of the benefits and side-effects of the cutting-edge medications currently being used to treat OCD so you can better understand what your OCD specialist is talking about and weigh whether one of these drugs is right for you (Pages 50-52)

Coverage of a new exciting hybrid OCD treatment that combines a popular four-step program with the very latest medication-based treatments for OCD and the reasons why this plan might be one of your very best treatment options (Pages 49-50)

An interview on coping with OCD that includes numerous tips for living a happy, healthy life (Pages 58-63)

Real-life examples of how people are living successfully with OCD and how what they are doing can be applied in your (or a loved one's) life (Pages 66-69)

And much, much more!

Control OCD!


OCD Videos On YouTube 

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ocd girl

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Project For Awesome: OCD UK

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OCD Boy: The Final Straw

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Obsessive-Compulsive Disorder

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OCD symptoms

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What it's like to be OCD

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automatically generated by YouTube"

OCD Books 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by: Bruce M. Hyman, Cherry Pedrick

Amazon Price: $14.93 (as of 12/20/2009) Buy Now

Talking Back to OCD: The Program That Helps Kids and Teens Say

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"

by: John S. March MD MPH

Amazon Price: $11.48 (as of 12/20/2009) Buy Now

What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)

What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)

by: Dawn Huebner

Amazon Price: $10.85 (as of 12/20/2009) Buy Now

Saving Sammy: Curing the Boy Who Caught OCD

Saving Sammy: Curing the Boy Who Caught OCD

by: Beth Alison Maloney

Amazon Price: $16.31 (as of 12/20/2009) Buy Now

Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder

Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder

by: Bruce M., Ph.D. Hyman, Troy Dufrene

Amazon Price: $10.17 (as of 12/20/2009) Buy Now

OCD Treatments 

OCD: What is it?
OCD is defined by the APA (American Psychological Association) as: "A mental disorder characterized by obsessions - recurrent thoughts, images, or impulses that recur or persist despite efforts to suppress them - and compulsions - repetitive, purposeful acts performed according to certain rules or in a ritualized manner."

Although it is not commonly known, OCD (Obsessive Compulsive Disorder) is a huge problem in the U.S. Around 1 in 50 adults in the U.S. has OCD. OCD symptoms can be so severe, a person does not have the ability to carry out day to day functions. A common example of the disorder is excessive handwashing (sometimes to the point where the hands will bleed), which is the result of an irrational fear of germs. And there are many others as well. OCD is an Anxiety disorder and there are many treatments available to remedy the condition. So, for those experiencing this debilitating condition, there is hope!

Treatments for OCD:
The most common therapies include Cognitive Therapy, Medications, or both. Cognitive therapies work specifically at changing the persons thoughts about the obsessive behavior. It can help the person identify and gain control over the thinking patterns associated with the repetitive behavior. In essence, the person can "think" their way out of the behavior before it begins. Some Cognitive therapy techniques are "Thought Stopping" and "Thought Switching."

Medications can be helpful in alleviating some of the anxiety associated with OCD. There are many different types of medications to alleviate the effects of OCD. The most common are anti-depressants such as Zoloft, Paxil, or Prozac. Others include Xanax (anti-anxiety) and Luvox.

Summary:
Many professionals in the Counseling field believe that a combination of both Cognitive and Medication therapies is the most comprehensive approach. However, individuals with OCD have benefited from each therapy independently as well. There is a wealth of information available about OCD in books and the internet. So if you suffer from OCD, please do yourself a favor and do the research to find the best treatment for you!

Tom Zondman has a M.A. in Clinical Counseling and has been practicing for over 15 years. For more information and links to a comprehensive handbook on OCD, see Tom Zondman's webpage at http://beatyourocd.blogspot.com

Article Source: http://EzineArticles.com/?expert=Tom_Zondman

OCD Therapy 

OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support.

OCD is characterized by obsessions and compulsions. An obsession is a persistent thought, image or urge that comes into your mind and sets off feelings of anxiety and distress. These obsessions occur frequently, are intrusive and not easy to get rid of. For example, common obsessions in OCD include, thoughts or images of violence, blasphemous thoughts, fear of contamination, sexual thoughts or images and excessive concern with health. In OCD a compulsion is an act or ritual that is repeated and repeated in reaction to an obsessive thought. A compulsion may be an behavioural act such as repeatedly checking the door is locked or a mental act such as saying something or picturing something to make the distressing feeling, associated with the obsessive thought feel better.

Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that the method that the person with OCD uses to cope with or solve their OCD, is the very factor keeping their OCD going. This is because people with OCD commonly give a special meaning or powerfulness to their obsessive thoughts, usually that having the thought will lead to something bad happening to themselves or others. As a consequence, the person will usually mistakenly believe that the way to solve the obsessive thought is to try to block it or carry out a compulsion to "undo" the thought. What we know is that our brains work in such a way that trying to block a thought will only make it more frequent and whilst carrying out a compulsion will make the person feel better initially, it will actually feed the OCD so that the problem keeps going.

This can be likened to having "just one puff" to get rid of a craving for nicotine when trying to give up smoking. Whilst for a short period the craving is dealt with (distressing feeling in OCD), it actually leads to stronger and increased cravings.

When working with clients at my CBT therapy practice, Herts who have OCD a lot of time is spent identifying the persons OCD maintaining factors. Typical factors that keep OCD going include: giving thoughts more meaning then they deserve, misunderstanding about why you have the particular obsessions you have, avoidance and safety seeking behaviour (avoiding anxiety triggered by the thought by blocking or undoing the thought with a compulsion, avoiding situations that you associate with the obsessive thought, asking others for reassurance), giving too much time and attention to your obsessions, trying to control your thoughts and thinking biases.

CBT therapy, Herts, works by helping the person unravel the factors that maintain their OCD in order to build a different solution to overcome it. Treatment will then involve exposure and without responding, with the support of your therapist. This basically involves accepting your obsessive thoughts in such a way that you learn to tolerate the anxiety which accompanies them without carrying out any compulsions. Eventually the anxiety naturally fades so that you will be able to experience the thought without finding it distressing. This is called habituation.

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy approaches. For more information about Hypnotherapy, Herts visit http://www.karenhastings.co.uk

Article Source: http://EzineArticles.com/?expert=Karen_Hastings,_Herts

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OCD - Obsessive Compulsive Disorders

Control OCD - Obsessive Compulsive Disorders. Learn How To Beat OCD!

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