how to cook a good soup

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The secret to a great soup.

The difference between a tasty soup and one that tastes like dishwater lies in the soup stock. Heard of chicken stock cubes or other such soup stock cubes. I don't use them.

I like my soups healthy, without MSG or other food additives and those instant soup stocks, though they can make any dish tasty, do so with the addition of artificial flavorings, msg and other ingredients I'd rather exclude from my home cooked meals.

 That means I have to make my soup stock from scratch. Those cubes would take away hours of cooking time. Just add to water and you've got a tasty soup base that is full of additives. The alternative, takes hours.

How to prepare a soup base from scratch

Start with bones. Chicken bones, pork bones, beef bones, anything but human bones. Eeew.

I buy a kilo of chicken feet each time I go to the market. It is cheap and makes a great soup base. Half kilo is enough for a soup that would feed the family.

Bones enough aren't enough. You need soup vegetables. On top of the half kilo of chicken feet, I'd get carrots, a large onion, potatos, celery and dried red dates. The red dates are optional and I use them to sweeten the soup naturally.

Let's begin.

  1. Put half a kilogram of chicken feet into the crockpot.
  2. Add a large onion (peeled and sliced finely)
  3. Add 2 medium potatos and 3 large carrots (all peeled and sliced finely)
  4. Put in finely sliced celery
  5. Add in a handful of washed red dates
  6. Top up the pot with boiling water and turn it on high
  7. Let the soup boil for hours. I'd normally let the stock boil from 9am to 4pm to extract all the flavor from the bones and veggies
  8. Remove all the ingredients, leaving only the liquid. That is your soup stock. You are now ready to prepare the actual soup.

A lot of work huh? That could be replaced by a cube, but this way produces a soup base that is far more nourishing and free of additives.

The actualy soup 

Soup recipes using the soup stock

Now you've got the base, it is time for some fun. Here's a very basic chicken soup recipe.

Simple Chicken Soup
Dice a large peeled potato, a large peeled carrot and a large tomato. Toss that into the soup base with two skinless chicken breasts. Let it boil for two hours until the chicken breasts are thoroughly cooked.

Spinach Soup
One way to make the kids eat spinach is to put it in the soup. Cut the spinach into managable sizes. Pour boiling water over boiled spinach to blanch it. Add the spinach and two skinless chicken breasts to the soup base. Add a carrot or two, peeled and sliced to add to the flavor. My kids love potatos so I'd throw in a few potatos as well.

Soup Recipe Books 

Want more recipes? Get these books for yourself.

The Big Book of Soups and Stews: 262 Recipes for Serious Comfort Food

Amazon Price: $13.57 (as of 12/31/2009) Buy Now

Pretend Soup and Other Real Recipes: A Cookbook for Preschoolers and Up

Amazon Price: $12.21 (as of 12/31/2009) Buy Now

Campbell's Slow Cooker Recipes

Amazon Price: (as of 12/31/2009) Buy Now

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Soup Recipes 

Cooking tips - Delicious Soup Recipes

Asian version of the soup stock 

Fancy something Chinese? Try this as a base for your soups

Boil 500 grams chicken feet, 1 handful of dried red dates and 1 handful dried wolf berries and as many sliced, peeled carrots as you can fit into the pot for 6 or more hours. Drain and keep the liquid as the soup base or soup stock.

Chinese soup - lotus root soup 

Something more oriental, adapted from a cantonese recipe

Add the following to the asian soup stock and boil for two hours in the crock pot under the high setting.
  1. 2 skinless chicken breasts seasoned with a few drops of light soya sauce
  2. 1 handful of dried chestnuts
  3. 1 handful of dried red dates
  4. 1 dried salted cuttlefish
  5. 1 large lotus root, peeled and sliced into thin circles
  6. 1 handful of wolfberries

Chinese Recipes 

Love chinese food? Skip the take out. Cook your own.

Chinese food is great but the MSG's not. Why not cook your own chinese food without the additives but with all the healthy goodness of herbs.

Mastering the Art of Chinese Cooking

Amazon Price: $31.50 (as of 12/31/2009) Buy Now

Simple Chinese Cooking

Amazon Price: $23.07 (as of 12/31/2009) Buy Now

Chinese Cooking Made Easy: With Simple Sauces and Dressings (Wei-chuans cookbook)

Amazon Price: $10.85 (as of 12/31/2009) Buy Now

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by sfxfantasy

I'm the author of the new fantasy series, sfx fantasy.


My book so far are


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