The secret to a great soup.
The difference between a tasty soup and one that tastes like dishwater lies in the soup stock. Heard of chicken stock cubes or other such soup stock cubes. I don't use them.
I like my soups healthy, without MSG or other food additives and those instant soup stocks, though they can make any dish tasty, do so with the addition of artificial flavorings, msg and other ingredients I'd rather exclude from my home cooked meals.
That means I have to make my soup stock from scratch. Those cubes would take away hours of cooking time. Just add to water and you've got a tasty soup base that is full of additives. The alternative, takes hours.
How to prepare a soup base from scratch
Start with bones. Chicken bones, pork bones, beef bones, anything but human bones. Eeew.
I buy a kilo of chicken feet each time I go to the market. It is cheap and makes a great soup base. Half kilo is enough for a soup that would feed the family.
Bones enough aren't enough. You need soup vegetables. On top of the half kilo of chicken feet, I'd get carrots, a large onion, potatos, celery and dried red dates. The red dates are optional and I use them to sweeten the soup naturally.
Let's begin.
- Put half a kilogram of chicken feet into the crockpot.
- Add a large onion (peeled and sliced finely)
- Add 2 medium potatos and 3 large carrots (all peeled and sliced finely)
- Put in finely sliced celery
- Add in a handful of washed red dates
- Top up the pot with boiling water and turn it on high
- Let the soup boil for hours. I'd normally let the stock boil from 9am to 4pm to extract all the flavor from the bones and veggies
- Remove all the ingredients, leaving only the liquid. That is your soup stock. You are now ready to prepare the actual soup.
A lot of work huh? That could be replaced by a cube, but this way produces a soup base that is far more nourishing and free of additives.
The actualy soup
Soup recipes using the soup stock
Simple Chicken Soup
Dice a large peeled potato, a large peeled carrot and a large tomato. Toss that into the soup base with two skinless chicken breasts. Let it boil for two hours until the chicken breasts are thoroughly cooked.
Spinach Soup
One way to make the kids eat spinach is to put it in the soup. Cut the spinach into managable sizes. Pour boiling water over boiled spinach to blanch it. Add the spinach and two skinless chicken breasts to the soup base. Add a carrot or two, peeled and sliced to add to the flavor. My kids love potatos so I'd throw in a few potatos as well.
Soup Recipe Books
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- tandemonimom tandemonimom Mar 2, 2009 @ 11:42 am
- Welcome to Real Food Real Living. This soup stock with chicken feet looks wonderful!
I wanted to let you know (since you don't have Contact Me enabled), that though I feature all lenses and lensmasters on the group page, I can't feature you as lensmaster until you have a profile picture.
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- KimGiancaterino KimGiancaterino Feb 28, 2009 @ 6:10 pm
- Welcome to Culinary Favorites From A to Z.
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- sfxfantasy sfxfantasy Jan 30, 2009 @ 8:48 am
- Thanks for the invite. I like your group.
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- farm woman farm woman Jan 5, 2009 @ 5:01 pm
- I agree with using bones for soup. I will try using the chicken feet, if I can find them. I love making soup and hate using any additives. Thanks for the tips. I think you should change the part about boinling on high. Once the soup boils I always let it simmer on low. mmmm...
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- hi i know you hi i know you Aug 16, 2007 @ 9:22 am
- bad food
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- dyllen dyllen Aug 10, 2007 @ 7:49 am
- Hi
Your lens would be a great addition to the Soups Group: http://www.squidoo.com/groups/soups
Please click here to add your lens to the group:
http://www.squidoo.com/group/pick_lens/soups
Have a great day! Dylan
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- hotbrain hotbrain Jul 29, 2007 @ 1:31 am
- Hmm.. I don't know if I like the idea of cooking chicken feet, but it is an interesting lens! I have found some Herb Ox chicken stock cubes that don't have any MSG.. and the other day I made chicken soup with no chicken stock - by accident, if you can believe that - surprisingly it tasted alright :)
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Sorry, we couldn't connect to the Del.icio.us. Please try again later.Asian version of the soup stock
Fancy something Chinese? Try this as a base for your soups
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