Dr. Siegal's Cookie Diet: Diet Cookies To Help You Lose Weight?

Cookie Diet. To some it's an oxymoron, a dream. To Dr. Siegal and thousands of his patients, it's a reality.

So can you really eat cookies and lose weight? Of course you can - but only if your tasty treats come in a bag with Dr. Siegal's Cookie Diet printed on it.

Dr. Sanford Siegal, an author and weight loss expert, realized early in his career that by combining certain amino acids, or food proteins, he could create foods to suppress hunger. This discovery was smartly used to create a recipe for hunger-suppressing cookies, which became an instant hit with his patients.

The special cookies are only part of the cookie diet plan that Dr. Siegal suggests. First of all, you are only allowed six cookies per day. And you are only allowed to eat one meal per day: dinner. The cookies were not intended to replace breakfast or lunch - those who take on the diet are instructed to eat the cookies throughout the day, whenever the urge to eat strikes. The cookies themselves are drug free, and contain natural ingredients such as oats, rice, whole wheat flour, and bran.

For dinner, the dieter must stick to a strict menu of 6 ounces of meat (chicken, turkey, fish, or seafood) and one cup of vegetables. Red meat is not recommended due to the high fat content. The goal of the Dr. Siegal's cookie diet is to limit the dieter's daily intake to 800 calories. Yes, that does sound like a drastic reduction in daily calories from your normal diet, but you have to remember that just because you're allowed to eat cookies doesn't mean that you're NOT on a diet.

While some critics have warned that 800 calories is too low and that the diet does not provide necessary nutrients, Dr. Siegal is sure to point out that none of his patients have suffered ill effects and that the diet should also be supplemented with vitamins. And with a 32-year track record of helping over 500,000 people reach their weight loss goals, who can argue?

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Lose Weight With Dr. Siegal's Cookie Diet