Cooking With Flowers - Squash Blossoms

Cooking With Flowers - Squash Blossoms


Cooking with squash flowers? How weird is that?

Known in Mexico as "flor de calabaza," [which actually refers to pumpkins, to which they are related] squash blossoms have long been a summer taste treat. Their large size and beautiful colors make a festive addition to any summer meal.

Really! Let me show you how to grow and make great use of otherwise useless flowers on your squash plant, and brighten your summer meals with great squash blossom recipes.

Squash Blossoms at AllPosters

First a Little Squash Science

All squash blossoms are not created equal


Close-up of a Zucchini Squash Plant, available from AllPostersIf you happen to live in a place where you can go to the market and purchase squash blossoms, then you are pretty lucky. The rest of us, however, will likely need to grow our own.

Squash plants have two kinds of blossoms on each plant: male and female. The male blossoms have only a long stem. There are usually a lot more male squash blossoms on a squash plant. Since they cannot grow a squash, you may as well harvest them and eat them. Remember to leave a few on each plant, though, to pollinate the female buds.

Female flowers have what looks like a miniature squash at the base of the flower. These are the flowers that will grow into squashes. You can use these as well, but it will reduce the number of squashes available for the rest of your summer cooking.

Which Squash to Use?

Think summer squash


Squash, available from AllPosters
Most people use the blossoms of summer squash. These would be from varieties such as zucchini, yellow crookneck, and patty pan. They taste very like zucchini. Both male and female blossoms taste the same.

The blossoms of winter squash such as acorn, hubbard, and turban can be bitter, so taste test some before you serve a batch at a dinner party for your husband's boss.

Some people find that pumpkin blossoms are also very tasty.






Growing Squash

Lots of options for growing squash


Yellow Crook Neck Squash with Blossom, available from AllPostersSquashes can be grown in the garden or in containers.

In the garden, they can be planted in rows or hills. Follow the spacing instructions on the seed packet when planting in rows. When planting squash in hills, plant 5 seeds per hill and thin to the best 2-3 seedlings. Plant squash in large containers as you would for hills, and plant singly in smaller containers.

Squash plants need full sun and very fertile, well drained soil. This is why they are often planted in hills. Summer squash mature in 45-50 days.

Squash pests include cucumber beetles, bacterial wilt, squash bugs, and vine borers. These can be remedied with various natural and chemical sprays. The problem is that these sprays can be washed off the fruits, but cannot be washed from the squash blossoms.

One alternative would be to plant some squashes to be used just for their blooms. Since pollinating the flowers would not be an issue, you can use row covers to keep off pests, or grow them inside a greenhouse.

Picking and Preparing Your Squash Blossoms

It's a good idea to check for bees


Squash or Pumpkin Bee, Xenoglossa Angustior, available from AllPosters
Squash blossoms open in the morning, and are usually wilted in a few hours. This is why they don't show up in markets very often. They have a very narrow window of usefulness. The best way to get good squash blossoms is to pick them the evening before they are to open. Watch them and you'll be able to figure out when they are almost ready. Wrap the squash blossoms in moist paper towels and store in the refrigerator. Cook them the next day or day after, or they will likely be too wilted to use.

Always check your squash blossoms for bees and bugs before preparing. Soak carefully in cold water to clean. Remove the inner sepals and stamen before using. Most people leave an inch or so of the stem on male flowers, and leave the baby squash intact in female flowers.

Easy Squash Blossom Recipes

Finally, the good stuff.


Squash Blossoms, available from AllPosters
Squash blossoms can be eaten raw or cooked. They are high in potassium, vitamins B and K, and beta carotene.

Coarsely chop fresh squash blossoms and add to salads, or use as a garnish for soups or other dishes.

Chopped squash blossoms can also be sautéed in a little butter and added to a variety of dishes from soups to quesadillas. They can also be brushed with butter or oil and grilled, and served as a vegetable dish.

Squash blossoms, being large, are ideal for stuffing. Remove the inner sepals and stamen and fill with your favorite stuffing. Using a pastry bag can make the stuffing process easier, especially if you are preparing a large number of squash blossoms at once.

Squash blossoms are also used frequently in Italian cooking. They are typically stuffed with a soft cheese preparation, battered, and fried. In Italian cooking, find preparations using mozzarella, ricotta, or chevre cheeses.

Squash Blossoms From My Garden

Yummy stuffed squash blossoms

type=textHere are some squash blossoms I fixed today. They are blossoms from both zucchini and yellow squash, and are stuffed with some soft yellow cheese and minced onions. I didn't bread them, and just sauteed them in a little olive oil. They are more healthy that way, but the breaded ones are good, too.

Would You Eat Squash Blossoms

Yummy idea or Icky notion?

Would you eat squash blossoms if given the opportunity?

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Yes - How bad could they be?

Rick P says:

Glad I found this article. We loved deep friend zucchini flowers on our trip to Italy and learned how to make them during a great cooking class in Rome. With the translations references ona ll of the menus to "pumpkin" flowers, I wanted to make sure I was growing the right thing.

COUNTRYLUTHIER says:

Hmmm, didn't I see a bee in one of those? Bee or no bee, I'd give them a shot.

tammikibler says:

Absolutely. I love squash and I am always game to try something new.

Cindy =) says:

Yes, I would eat it. Its a blessing, too. =>

---Chazz says:

My Italian grandmother would dip the flowers in a special batter and fry them. They were a special summer treat and delicious!

No - It just sounds a little too weird.

 
view all 8 comments

Women's Sweet Sunshine Apron

Charming attire for squash blossom cooking

Women's Sweet Sunshine Apron

Women's Sweet Sunshine Apron


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Women's Sweet Sunshine Apron

Beer Batter for Fried Squash Blossoms

Light, fluffy batter for deep frying vegetables.


Three Different Squashes (Patty Pan Squashes), available from AllPosters
1 cup flour
1/2 cup cornstarch
1/2 tsp salt
1 cup beer

Mix ingredients thoroughly. Dip vegetables in batter and deep fry in oil.

When frying stuffed squash blossoms, use a pan instead of a deep fryer, and turn gently with tongs.






More Squash Blossom Recipes

Follow these links to more great recipes

From Seasonal Chef
Battered Squash Blossoms (With or Without Stuffing)
Squash Blossom Frittata
Squash Blossom Quesadillas
Squash Blossom Hush Puppies
Squash Blossom Soup
From BigOven.com
Vicki Sebastianis Ricotta Stuffed Squash Blossoms
Quesadillas with Squash Blossoms, Mozzarella And Guacamole
Squash Blossom Risotto
Cornmeal Fried Squash Blossom Tomato Arugula Salad
Batter-Fried Squash Blossoms
From Amateur Gourmet
Fried Squash Blossoms - with step by step pictures

Other Lenses in the Cooking With Flowers Series

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Books on Edible Flowers

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Squash Blossom Frying Accessories

Three great ways to fry up a mess of squash blossoms

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Squash Seeds on eBay

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Share Your Thoughts

on cooking with squash blossoms

  • RecipePublishing Jul 31, 2011 @ 8:17 am | delete
    This was a great lens!
  • RecipePublishing Jul 31, 2011 @ 8:07 am | delete
    These looked great1
  • bames24 May 15, 2011 @ 11:47 pm | delete
    great recipes... :) we have a vegetable garden and squash is in season now... will give your recipe a try... thanks for sharing
  • naturegirl7 Sep 16, 2010 @ 5:52 pm | delete
    Thanks for the recipes. My friend who used to live in Vermont just LOVES to eat squash blossoms.
  • JaguarJulie Apr 15, 2009 @ 8:44 am | delete
    Hmmm, never cooked with squash blossoms before! Sounds intriguing. Do you know that I made yellow squash with onions for Easter dinner -- Mom and her boyfriend loved the dish -- and last night, I served the remainder of the squash along with red potatoes and grilled basa. Hubby was heard to exclaim, "boy you sure do know how to make great squash!" And, he doesn't say that loosely. ;) Yumm!
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