Simply Superb Cooking Tips, Tricks & Recipes From A Couple's Kitchen

Ranked #25,276 in Food & Cooking, #518,301 overall

Cooking Should Be Fun, Fast and Fabulous!

That's our philosophy. It should also be as healthy as possible, but, let's face it, we all need a little splurge now and then, to keep motivated the rest of the time. What's even better is finding recipes that let you do both.

I'm Lola. Both my spouse and I love to cook, and these are the cumulative recipes of our life together. My husband can throw just about anything together to make a breakfast that's better than anything I've ever eaten in the best restaurant--and I'm a very picky eater.

Which means I'm also a picky cook. If a recipe's just so-so, it doesn't get made again. It's surprisingly easy to make wonderful food once you have an idea of what can go with what. And a few little changes can make a world of difference to a basic recipe.

We'll be posting some of our recipes here, and updating from time to time. We hope you'll feel free to post some of your best kitchen work here as well: it's all about learning from one another.

Bon Appetite!

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Quick Tips And Tricks

Make Weekday Cooking Faster & Easier

Can't think what to cook tonight?

Tip of the week: We've found a wonderful website that will deliver new recipes directly to your computer every day! You may already be familiar with their famous copycat recipes for the foods we all love when we dine out, or their wonderful cookbooks on a wide range of topics.

With this new program, you get free recipes to your desktop every day, software to store, arrange and categorize all your recipes with a single click, access to coupons, ebooks, recipe forums and more! Choose from lowfat recipes, low carb recipes, quick meals--or get them all. All this for only $7.50 per MONTH! Click the banner below to get started!

Low Fat Recipes

Other Tips and Tricks: Stock frozen mixed (broccoli/cauliflower/carrot medleys are particularly versatile) vegetables in your freezer. These can be added quickly to rice or pasta with tuna or your favorite cooked meat for a quick casserole.

Stock pasta and instant rice in your pantry for those quick casseroles. Canned vegetables such as beans (black, red kidney, garbanzo, lima and black-eyed peas, etc.) and asparagus make quick additions that can add lots of flavor to a quick, simple meal. Canned carrots add color and nutrition, while taking on the flavor of whatever you put them in--a great way to get carrots in your diet, even if you don't like them much.

Buy Green Bags (see link in "What's Cooking On Amazon", above). These will keep your produce fresh for days or weeks longer, and let you plan menus further in advance.

Buy premixed seasonings for a quick meal anytime. Some we recommend:

Paul Prudhomme's Seasoning Blends
Emeril's Seasoning Blends
Spice Islands Thai Seasoning Blend
Knorr Sauce Mixes

While condensed soups are pretty popular, the one we recommend is Campbell's Creamy Chicken Verde, which makes a surprisingly good chicken or tuna casserole.

What's Cooking? Make It Green!

Essentials For The Cooking Lover's Kitchen

Cookbooks are fine, but without certain essentials, your food won't last as long, or cook up quite as well. Two products we've recently tested that may actually exceed the claims made for them, are Thermalon Green Pans and Debbie Meyer's Green Bags. You'll find links where you can check them out further underneath these descriptions.

Green Pans, in addition to being the best cookware we've ever used, are easier on the environment, taking only half the environment-taxing production process to produce that Teflon or other pans do.

Pluses: they're as light as aluminum, but give the same kind of searing and browning quality to food as cast iron or grilling.

They really do clean up as easily as they say.

They withstand heat up 850 degrees, and will go right in the oven (Teflon starts breaking down and releasing toxic substances at around 500 degrees, which is about medium on the average cooktop.) The brushed metal handles are pretty heat resistant, to a fairly high point (not straight out of the oven, of course).

They really do cook food better. Food cooks faster, since they conduct heat amazingly well, and your baked goods will come out of the oven with even browning even in the center of the crust (AMAZING PIZZA!) or cake bottom. You can oven-roast veggies and they just slide off the pan (So does pizza.).

They're very inexpensively priced, (I bought an entire eight piece set for the price of one moderately priced pan) and have a lifetime replacement warranty.

Though you won't cook as long because your food gets done faster, you'll find you really want to cook more, because recipes come out like you envision them, and the clean up is SO easy. These are a must for everyone, whether you hate to cook or love to cook, simply because they make the whole process easier and faster.

With the cost of food right now, everyone should have Debbie Meyer's Green Bags. They keep food up to four times as long--we just finished a 10 pound bag of onions yesterday that we'd had for two months (a little longer, really). They sat in the Green Bag in a bowl on the table, and only with the last one did I have to peel down farther than the very top layer--and that was only one layer.

In our climate, we normally could have expected to keep the onions for about three weeks, tops. You do need to keep a paper towel in with your refrigerated veggies and change it out every few days when it gets damp, but who cares when your food keeps up to four or five times as long?

They're also reuseable up to ten times. Between these two products, we've found we save time, and money on food, gasoline and electricity. We like cooking more, and the clean up's much easier, so we eat in more, too. Food we buy in bulk, even with just the two of us, will keep long enough for us to eat it, so we throw very little away.

With food and gas prices what they are, even if you're not into recycling, these are two things you should do for yourself and your family. Check out the links to these great goodies below.
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Recipe Of The Week

Check back for new recipes from us and our readers--or maybe your own!

This recipe is like having the classic Sunday Chicken Dinner, all in one easy casserole. The flavor has to be tasted to be appreciated.

Sunday Chicken Casserole

1 pkg prepared stuffing mix
3 tbls ground sage
1 lg onion, chopped
2 cans fat free or low fat chicken broth
2 lg boneless chicken breasts, WITH skin
1 can carrots, drained
1 can BABY peas, drained
4-6 potatoes, thinly sliced
1 pkg Knorr Roast Chicken gravy mix
6 tbls I Can't Believe It's Not Butter (or equivalent)
Freshly ground black pepper

Preheat oven to 425 degrees. Prepare stuffing as directed on package, using chicken broth in place of water: add onion and sage, mix well and set aside.

Rub chicken all over with one tbls butter, pepper and bake in a 9" x 13" cake or casserole pan, basting with the rest of the butter or pan drippings every 10-15 minutes. When skin is golden, remove from oven, chop in bite size pieces, skin and all: set aside.

Prepare gravy using chicken broth in place of water and 1 tbls drippings from roasted chicken: set aside.

In remaining drippings, toss sliced potatoes with more pepper if desired.

In the casserole pan, press stuffing on bottom and slightly up sides. Top with chopped chicken, drained peas and carrots, then cover with gravy. Arrange sliced potatoes nicely on top, drizzling any remaining drippings over the potatoes. Bake uncovered at 425 degrees for 30 minutes. Serves 6-10 people.

This is a delicious low fat meal that is rich on flavor and will quickly become an easy family favorite.

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Nutrition myths and lies! Get the FREE Experts' Report!

We're cutting through the hype!

Sometimes you have to say enough is enough. And this is one of those times. We received a tremendous amount of feedback after last week's newsletter, talking about some of the marketing mess we find ourselves in when trying to understand food labels. People were hungry for more -- our esteemed readers are clearly above the general consumer knowledge curve and don't want to be fooled by fitness and nutrition misinformation anymore.

So this week we have another myth that permeates through the media, publications, and even among health care professionals and trainers themselves. In fact, some of the Mohr Results Team was presenting at a fitness conference last week in London -- and right next door,
the speaker was presenting the exact opposite message! That can always be a bit awkward to say the least! But not when there's no doubt about the correct answer --and it's the one you're saying.

Here is the myth: exercising at a lower intensity burns more fat than exercising at a higher intensity because when you exercise at a higher intensity, you instead burn more sugar.

For the rest of this report on the truth about exercise, order your FREE NUTRITION REPORT, and we'll include these Bonus Reports--FREE!

Should you ditch your calorie free beverages?

Food Labels Can Be Tricky

10 Changes To Your Diet That Will Instantly Make it 90% Better

15 Rules For Fat Loss

Evaluating Dietary Supplements

The Best Ways to Cheat (On Your Diet)

Eating On The Road (Includes Fast Food Restaurant Tips)

Travelers Workout and Diet Plan

Anti-Inflammatory Foods

Insulin and HFCS

Picking A (Nutrition) Bar

And More!


Request your FREE NUTRITION REPORTS HERE.

We respect your privacy: we will never sell your information.

These FREE Reports are written by Jayson Hunter, RD, CSCS--registered dietitian and fitness professional with more than 10 years of experience, who has worked with 1000's of individuals in achieving their ideal body and has been published in numerous magazines, AND Christopher R. Mohr, PhD, RD--a health nutrition consultant to a number of media outlets and corporations including Discovery Health Channel, Clif Bar, Waterfront Media, and Fit Fuel. He has authored and co-authored several textbooks and textbook chapters, including consulting with LL Cool J on "LL Cool J's Platinum Workout" (Rodale Press, 2006).

New Igo GREEN Tip of the Day

Reader Feedback & Kitchen Tips

Got a great easy kitchen tip you'd like to share? Something you think we could improve?

This is a place for you to post your great kitchen tips, to share with other busy folks. Don't be shy!

  • poutine Dec 1, 2008 @ 8:51 am | delete
    Good tips. A 5
  • photomom04 Oct 7, 2008 @ 2:48 pm | delete
    Thank you so much! I have been wondering if those green bags really work or not. I will definately be getting some and Im really happy to know they can be used multiple times.
  • Mayflowerblood Oct 6, 2008 @ 2:54 pm | delete
    lol, awesome feedback t,y,
    Informative page very nice.

    Bryan from Mayflowerblood
  • chefkeem Oct 2, 2008 @ 11:49 pm | delete
    5*s and a hearty SquidAngel Blessing for you guys. I like your style!
  • lakeerieartists Sep 26, 2008 @ 9:10 pm | delete
    Welcome to the Comfort Food Group.
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by

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