Calcium: The Coolest Mineral Ever

Calcium is so cool!

Everyone, especially women, needs a daily dose of calcium for optimum bone density and to prevent risk of osteoporosis and other skeletal disorders later in life. But all through your life, when your work demands great physical effort, your bones need calcium.

Calcium is essential for overall health. Though its primary function is to build strong bones and teeth, calcium also plays a vital role in other body processes. It is needed for normal nerve conduction and muscular activity, blood clotting, and cell metabolism.

The human body does not produce calcium of its own so it has to be obtained from external sources. The best sources of this mineral are milk and other dairy products. It can also be found in dark green leafy vegetables. (Yay, another reason to eat spinach!).But it is so important for so many things in the body, that unless you are diligent about eating a very healthy diet, it's probably best to supplement. And for strict vegetarians who don't even eat dairy, it is vital! My store, Vitamania carries a whole line of Calcium products for all ages. Check out Vitamania for calcium supplements and vitamins and herbs of all kinds.

Disclaimer:
Although I am a Certified Herbalist, I'm not a doctor. I'm a researcher who was thrust into the role of Health protector when my son's medical treatment was not working. Navigating the system was an eye opener. After I started applying my knowledge he got better, and so did the rest of my family. I encourage you to do your own research about important issues that affect your life.