by 1 person |
How To Cope With Jet Lag
- The time tested mantra of being in good physical shape has a positive impact in coping with jet lag, and it is this very mantra which plays a significant role, to cope better with conditions after landing.
- Try and avoid liquor and alcohol based beverages, as well as caffeine, before, during, and after travel, because these cause dehydration. Keeping away from these is a step in the right direction on coping with potential jet lag.
- Start to adjust your regular sleeping hours before your trip and get ready for the new time zone before leaving. This enables your body to adjust at a reasonable pace and will ease you gently into the new environment.
- Diet is an essential ingredient for your survival. Even more so when you are about to go on a long trip over many different time zones. A high protein diet for breakfast and lunch, coupled together with a diet which is high on carbohydrates at night helps a lot.
Some people find going east to west is easier than going west to east. Others work the other way around.
If you're on a night flight, do your best to get some sleep during the flight.
One of the ways you can do this is to get hold of some noise canceling headphones to wear instead of the cheap ones you get on your flight. These work well and reduce the fatigue you experience from the constant hum of the engines.
Another way is to use a specially recorded hypnosis track to help relieve your symptoms.
Jet Lag Treatment
With increased competitiveness in businesses around the world and ready availability of affordable international air travel, jet lag treatment has taken on a new dimension.With more people taking more long distance flights, the need for jet lag treatment has increased. After all, business travelers can't afford to spend time recovering before or after their meetings. Likewise, no-one wants to spend the first few days of their hard earned vacation suffering with the symptoms of jet lag.
One very simple and practical form of jet lag treatment is drinking lots of fluids. Ideally water.
The air on a plane is dry and since the airlines introduced their smoking bans, it isn't even changed as often as it used to be.
Keep away from alcohol and coffee as they both contribute to dehydration.
Water is readily available on all flights, so long as you can catch the attention of the stewardesses. But sometimes it's easier just to buy a bottle of water once you've passed through the various airport checks.
There is another handy tool for jet lag treatment and this comes in the form of easy to take tablets called No-Jet-Lag. They are a homeopathic preparation and you can order them online or get them from most international airports.
The beauty of No-Jet-Lag is because it is homeopathic, it is safe to use with any other medication.
Its effectiveness in jet lag treatment has been proved in no uncertain terms. Children and people with a previous medical history can safely make use of this form of jet lag treatment.
An interesting point worth mentioning here is that, a recent US based survey found that 94% of long distance travelers suffered from the jet lag syndrome, and a not-too surprising result of this survey was that almost half the affected travelers found the symptoms highly irritating.
How Do You Like To Cope With Jet Lag?
Jet Lag Prevention
There is an age old saying that 'prevention is better than cure'.Jet lag prevention is no exception to this.
There are certain measures that can be taken for jet lag prevention and they are used by many regular travelers.
The first such measure is the timing of the flight.
A majority of regulars prefer daytime flights, claiming that it reduces the jet lag factor. The fact that many major airlines are catering to these timing slots for their long distance flights only lends credence to this theory. The overnight flights aren't called "red eye" for nothing.
Next up comes the hormone Melatonin. This natural sleep inducer forms a part of the jet lag prevention world and has the unique distinction of being loved, as much as it is hated.
It is available as a supplement at health food stores as well as online and is a known name in jet lag prevention circles.
Another simple yet effective means of jet lag prevention is taking a shower. A shower not only refreshes you but also gets the circulation and muscles going, all of which is so critical to making you feel much better on the flight.
Showers are often available during extended breaks of journey on a long distance flight and if you get the opportunity to use one to freshen up, you should take it.
Another way is to use a jet lag hypnosis MP3 to help relax you and take your body gently into your new time zone.
No-Jet-Lag Homeopathic Flight Fatigue Remedy
Lewis N. Clark No-Jet-Lag Homeopathic Flight Fatigue Remedy, 32 Pack
Amazon Price: $11.49 (as of 07/10/2009)
Jet lag is common with modern jet travel today, resulting in loss of working efficiency and holiday enjoyment. No-Jet-Lag, is a unique all natural remedy, that offers a convenient solution. Its effectiveness has been proven scientifically.
More About Jet Lag
Jet lag, also jetlag or jet-lag, medically referred to as "desynchronosis" is a physiological condition which is a consequence of alterations to circadian rhythms; it is classified as one of the circadian rhythm sleep disorders. Jet lag results from rapid long-distance transmeridian (east-west or west-east) travel, as on a jet plane.
The condition of jet lag may last many days, and recovery rates of 1 day per eastward time zone or 1 day per 1.5 westward time zones are mentioned as fair guidelines.
Share Your Tips On Avoiding Jet Lag
andrewlindh wrote...
nice overview of the strategies. having suffered through a company that did not allow us to set flight times (as we were expected to fly after the work-day finished and start the next day at the office), I have found a more proactive approach on keeping fit, eating right, drinking a lot of water and forcing myself to sleep as the best method. But as you have said yourself, there are many strategies.
Thanks for the great overview!
Posted March 07, 2009
