Christmas and Grief

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It's Christmas. Now What?

Traditions of the holiday season may be difficult to continue without the presence of your deceased relative or friend. You always have the option of developing new or modifying other traditions, or declining to do disturbing activities. Dedicate your 'new celebrations' to your deceased as a celebration of his life.

First, allow yourself to 'feel' during the holday season. Blocked emotions raise the bar leading to difficult and stressful holidays. You already know that you and everyone else are thinking about your loss, so bring it out into the open. If you can talk about the subject of death and your loved one, others will follow your example. I guarantee that once this topic is acceptable for discussion, the hidden whispers will disappear, and the conversation will take on a less fevered pitch. Give yourself and others permission to feel grief, anger, sadness, loneliness. Just because there are people you know who are celebrating with joy, you do not need to deny your feelings and put on a Holiday Show to equal theirs.  Just because it is a holiday, there is not a magic pill that you can take to strip you of your memories and roller-coaster emotions. And even if there was such a concoction, would you really want to take it?  It might block out painful emotions associated with your grief, but do you want to erase the happy memories, too? Probably not.

Along side of your grieving emotions, you may feel positive emotions. There is nothing wrong with you if you enjoy the children or grandchildren opening presents, or if you help family or friends make a celebratory meal of which you are proud. Even the sounds of a crackling fire may send a pleasant warmth through your body and you may feel comfortable and relaxed.

Do not be ashamed of these feelings. You are entitled to feel the entire spectrum of emotions.  You may be laughing one minute and crying the next. That is perfectly acceptable. After all, there is an instinctive need for the living to go on living, even as we mourn our dead.

I Hold My Grief in His Hands - an almost true story.

(each person's grief is different, and you should respect their wishes.)

Dad and I were standing in front of the brick A&M bank. We rang our Salvation Army bells back and forth. The Northern wind was blowing directly at us and causing the slushy, freezing snow to slap our faces and make us look like raggy snowmen. I couldn't feel my hands or my feet, and my nose was the color of Rudolph's. Pretty much the same size, too.

That was December 23rd of last year. This year we didn't do many traditions like we did every other year. That's because my Dad died on Thanksgiving Day, just last month. None of us felt very Christmassy.

I sat remembering last year. The tree hunt in Mason's Forest. Always got one too tall, but they didn't look as big in the woods; caroling with the next-door guys, just for the fun of it; singing The Messiah at the community center. Sure we decorated, and got gifts for each other this year, but not much more than that.

On Christmas Eve I got up the courage and called to my mom.

"I'm not going to Grandma's." I didn't think I needed to tell her more.

"Bo, do what you want. Of course you may stay home. I'll tell Grandma the truth. She'll understand."

The next morning I slunk around in my PJs while everyone got dressed. They were going to Grandma's after church.

My little brother tugged on my arm.

"Joey... stop. You're a big bother."

He stopped talking and looked at the floor."What's the matter with you? Just said I'll get your presents home for you."

I nodded, rubbed his downy head and they all scurried out the front door.

I walked around the whole house. Everywhere I went, I could see Christmas celebrations going on and Dad was in them. I saw Dad hang up the mistletoe so Mom had to kiss him. Then he hung the stockings on the fireplace. Dad loved music, so I went through the records to find his favorites.

Once the music began to play, I got myself a cup of cocoa, and scrambled down into Dad's easy chair. The chair had marks in the leather from where he always sat. I held my baby blanket up to my face and sobbed and sobbed and sobbed.

After a long time I ran out of tears. I stayed in the chair. The chair smelled like Dad's old shaving stuff. This time I told myself only cheerful stories and his awful jokes. I made myself laugh.

I fell asleep in the recliner, and when my family came home later that evening, I woke up and smiled at them and grabbed my presents from Joey.

Mom looked over and I nodded my head. She understood. I was ready to finish Christmas the way that Dad would have wanted.

Gifts You Can't Buy with Money.

but it's something everyone wants and needs

GIFTS FOR EACH OF US...

For every thorn, a rosebud
for each twilight, a dawn
for each trial, the strength to carry on.

For each storm cloud, a rainbow
for each shadow the sun
for each parting, sweet memories until sorrow is done.

Ralph Waldo Emerson

Symbols of the Christmas Holidays

develop new customs in honor of the deceased

Some holiday traditions are too difficult to continue. Plan to only do the holiday traditions of years past only if they remain meaningful or you wish to memorialize your loved one. Often new traditions are developed in honor and memory of the deceased. Consider adapting old traditions into new ones. Here are some ideas, some of which are particularly meaningful for children.

1) Consider maintaining the tradition of the Christmas Tree, but adapt it to your current situation. Decorate the tree with ornaments that were special to the deceased, perhaps a tractor ornament for a farmer, a baseball-themed ornament for a true fan, a ballerina bauble for your dancer, a camping ornament for your nature lover. There are thousands of possibilities. There are many specialty ornaments, you can find something for everyone. If you wish, spread the word and have anyone that wants join in the ornament sharing, do so.

When my grandmother died, we hung a cardinal on the boughs as she loved their splash of red color in the winter white. For my dentist father-in-law his grandchildren were each given a dental tool and they spent an entire afternoon decorating their tool ornament for Grandpa. Creativity certainly helps. These projects inject a bit of fun into a stressful situation.

2) Another family had a different take on tree decorations. They used their traditional ornaments, but added a special ornament for their deceased daughter. Every year as a family, they chose an ornament that could be engraved. Then they had their daughter's name and the year engraved on it. Each Christmas thereafter, it became traditional to search for the memory ornaments amidst the branches. Everyone always made sure they accounted for every ornament and it turned into a exciting event.

3) Stockings. A family with four children always had each child hang their stockings on the mantle. The Christmas after the youngest died, the other siblings each hung their own stocking. The parents had chosen not to hang the fourth stocking since it would be a painful reminder of death. But the children had different ideas. All the children, aged 5 to 13, wanted their brother's stocking hung with their own. (As the youngest child said with authority, "So we never forget him.")

4) The wreath is a symbol of 'eternal hope'. Hang a fresh wreath upon your door to symbolize you and your loved ones feelings for each other. The wreath is a circle, a remembrance of your love which will never end, even in death.

Easy Reading on Coping with Grief and Holidays

simple books that pack a great deal into a small package

These books all provide simple suggestions to help get you through the maddening winter weather and Christmas. The first one book addresses recommendations for Christmas, while the second two books discuss all the popular holidays.
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Options for the Holidays

You can do it differently this year. Yes you can!

Here are a few more ideas to consider:

1) Make a memorial donation to a favorite charity. Perhaps donate the money that would have been spent on gifts to a not-for-profit which you support.

2) Light candles in memory of your loved one. Small children (or children of any age for that matter) seem attracted to the idea of lighting a virtual candle on the Internet. (See the link below.)

3) If the grieving spouse or family wishes to have a verbal tribute to their loved one it is very appropriate. Whenever and wherever all are gathered, have a designated friend or family member begin by reminiscing about your missing loved one. Anyone who wishes may participate, but if there are some who do not want to speak or even stay in the same room, that is fine too.

4)Look at old photographs of past Christmases, the older the better. Also dig up those Christmas videos and make them available to those that want to see Christmas in the past.

5) Listen to holiday music that was especially loved by the deceased. (My first grief-filled Christmas, one of the children found an old Muppet's Christmas record. "Hey" she said. "Grandpa loved the Muppets." Then and there we dug out the old phonograph and the kids kept the music going half the day.) This project might be more suitable if you can find a lovely classical or blues album. At least it would be more pleasant to adult ears.)

6) If it has been several months or longer since the death of your loved one, you may feel up to a trip, especially if there are older teens in the house. A ski trip to nearby slopes, a few nights in a cheery lodge, or possibly a visit to a relative a few hours away. This will be most successful if you don't return to a beloved place of the deceased.

Sites designed to promote memories.

these will be enjoyed by the children in the family

If there are children in the house where you are spending the Holidays, you may wish to have a few trcks in your Santa's Bag in order to keep them distracted or entertained. The first activity is quiet and meditative. The next two sites are more traditional in flavor. The traditions are fun to learn and the music for the carols is bright and chipper. Just a warning, though. You will probably want to keep the volume down when these songs are playing.
Light a Candle
This virtual internet site allows people of all ages to light a candle in memory of the deceased person. You can add a short inscription if you wish.
Traditions from Around the World
Holiday traditions are done the world over during the Christmas Season. Can you take a tradition from your ancestors' countries and adapt it to a tradition you could do?
Christmas Carols
Traditional Christmas music with music and lyrics to sing. The music is a bit raucous. Children love the music that they can sing to; adults may send the kids scurrying into a different room.

Other Links Concerning Grief

How to Cope with Grief
Travel with me as you go on the journey of coping with grief. There is no guarantee here, no magical wand, just the assurance that your life will get better. It will never be the same as before your loved one died, but gradually you will feel stonger and more in charge of your life. I have taken cou
Funeral Celebration
A Celebration of Life is the 'new' funeral or memorial service. It provides a positive focus on your loved one's life while everyone says their good-byes. It celebrates life instead of dwelling on death. This celebration is often held immediately after death and is then referred to as a funeral. But
Using Visualization to Cope with Grief
Guided visualization is an excellent tool to use when coping with death or other serious challenges. In visualization you use your imagination and explore a topic to express emotions and discover your feelings and needs. It lets you daydream in a constructive, self-guided manner. You can do the same

A Final Assessment of Christmas and Grief

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Talk to Me, People

I'd love to read your comments, suggestions and requests.

  • Michelle Dec 20, 2010 @ 9:57 am | delete
    Thank you for this much-needed site, during this very difficult time.
  • terrasanta-products Dec 10, 2009 @ 5:52 pm | delete
    Lighting a candle for the holidays
    http://holylandprayers.net/Default.asp?sType=1&PageId=29202
    Holy Sepulcher in Jerusalem, where Jesus was crucified and reborn
  • HorseFan Jul 19, 2009 @ 8:22 pm | delete
    Very thoughtful. You can tell that you put a lot of work into the lens. Good ideas and good resources. So many people deal with this issue. Thank you.
  • jasmineann Nov 30, 2007 @ 12:39 pm | delete
    Having lost a loved one around this time it is a difficult time of year for us. Thankyou for raising this and making these good suggestions.
  • rms Aug 10, 2007 @ 12:19 pm | delete
    nicely done 5* lens!
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