Home » Sports & Recreation » Sports

Core and Abdominal Trainers

Ranked #16,062 in Sports & Recreation, #386,637 overall

Abdominal exercises

Abdominal exercises are helpful to building the abdominal muscles. This is valuable for improving your performance with some different types of sport and can reduces Back Pain.
You can work out the abdominal muscles by partaking in different forms of exercise like, Yoga, Pilates, Tai Chi or Jogging and more. There are also detailed routines to target each of these muscles.
Abdominal exercises can also be accomplished with the assistance of some machines like Ab Roller and the Torso Track and Exercise Ball. Potentially the most effectual equipment for abdominal strengthening are those that give the least stability, equipment like Core Fitness Roller and bodyweight suspension training such as TRX and stability balls .

Core & Abdominal Trainers Balance

Loading

Core & Abdominal Trainers Sit Up

Loading

Core & Abdominal Trainers Pull

Loading

Where to Workout

Where do you prefer to workout

Loading

Gym - of course

mihgasper says:

I am much better motivated in gym!

9DT_Paul says:

In the gym, with my Power Plate, would prefer home, but can't afford!

Home - like my own space

RippedBodybuilding says:

I tried several gyms which were OK but, I like working out at home because I can concentrate 100% without any type of distractions.

llclady says:

I'm constantly looking for new ways to tighten tone and strengthen these abs. Great lens.

KokoTravel says:

I just need more room in my house to make my own gym

Winter52 says:

I prefer at home as well and then I can break up my sessions into bits all during the day!

TZiggy says:

At home but unfortunately logistics doesn't enable me to do so.

 
view all 9 comments

Abdominal Exercises Video

How to Build Core Strength

powered by Youtube

Exercise

What is your attitude to exercise:

Loading poll. Please Wait...

New Guestbook Comments

  • mihgasper Dec 25, 2011 @ 5:38 am | delete
    Workout is important part of overall health. Can be Squidooing considered as such?
  • KokoTravel Nov 9, 2011 @ 7:56 pm | delete
    Great lens! Thanks!
  • ScrumptiousIndia Oct 17, 2011 @ 3:28 pm | delete
    Really informative. I really want to work on my abdomen. This information will surely help.:)
  • Winter52 Oct 15, 2011 @ 10:46 am | delete
    I`m also doing core exercises to improve my balance which is really bad I`m just learning! Lots of equipment to choose from certainly makes it more interesting! thumbs up for sure. :) I wonder how many people realize that their balance is poor I certainly didn`t know!
  • wilfredpadilla Oct 14, 2011 @ 11:40 am | delete
    informative lens
  • staciewalker Oct 13, 2011 @ 4:44 am | delete
    Thanks for the valuable information!

    StacieWalker.com
  • TZiggy Oct 10, 2011 @ 3:23 am | delete
    Good stuff. Keeping ones health up is imperative.
  • TZiggy Oct 10, 2011 @ 3:23 am | delete
    Good stuff. Keeping ones health up is imperative.
  • rayjames Oct 6, 2011 @ 10:58 am | delete
    Great information, thank you
  • RenaissanceWoman2010 Oct 4, 2011 @ 3:41 pm | delete
    I am getting healthier and healthier every day. It is a top priority. However, I do need to strengthen my core. The workouts that I normally do are not focused on core muscles. Thanks for reminding me of the importance. I can make those adjustments and I will be better off for having done so.
  • ajgodinho Oct 4, 2011 @ 11:19 am | delete
    I've slacked a little bit in 2011 with regards to regular exercise, but overall, I've been able to get moderate exercise. I like working my core and abdominal which seem to be in good shape.
  • klopcic Oct 4, 2011 @ 8:33 am | delete
    Nice lens. Interesting topic.
  • annmackiemiller Oct 3, 2011 @ 11:40 am | delete
    very informative -
  • JaguarJulie Oct 2, 2011 @ 12:59 pm | delete
    I love getting to the core of the matter, you know?
  • NevermoreShirts Oct 1, 2011 @ 8:27 am | delete
    Awesome information! Thank you for sharing!
  • pinkrenegade Sep 30, 2011 @ 4:56 am | delete
    Great information i found it very useful.
  • bernie74 Sep 24, 2011 @ 11:18 pm | delete
    Great lens. I prefer exercising at home, I think it is overall cheaper and you can do it when ever you want. Plus add in that I am leagaly blind at home is the best way for me. thanks for sharing
  • gottaloveit Sep 20, 2011 @ 6:25 pm | delete
    Your write ups about each piece of equipment are so thorough. I currently go to a gym but, if I were to look for home core and abdominal trainers, I'd go with your recommendations.
Show All

About Me

Loading

by

adamfrench

Keep fit fanatic. Enjoy healthy living and outdoor pursuits.
Spent a lot of time in the gym, also enjoy movies and popcorn.

Feeling creative? Create a Lens!

Explore related pages

Related Tags