Core Secrets - Gunnar Peterson
Core Secrets
Gunnar Peterson
Lose weight tone your core. Firm up and thin down today!
The 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating healthy weight loss. Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body and your core-so you can work longer with less muscle fatigue. Valuable tool the fitness ball. This enables you to reduce your rest time between exercises-so you burn more calories than you would with weight lifting alone.
Core Secrets Program
To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion-and the Core Secrets "on-the-ball" program can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency-for better, faster results!
Core Training
Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles).
Exercise and Fitness Books
Advanced Fitness Assessment And Exercise Prescription
Amazon Price: $60.75 (as of 12/01/2009) 
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!
Amazon Price: $14.27 (as of 12/01/2009)
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Amazon Price: $10.17 (as of 12/01/2009)
Fitness Clothes
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Interviews, Tips and Advise from Gunnar Peterson
- Gunnar Peterson's Insights to a Great Workout - Fitness & Health Expertise - Propel Fitness Water
- Free tips, tools and articles on fitness, wellness, exercise, hydration and nutrition for men, women, and fitness and health professionals from Propel Fitness Water.
As one of the country's most recognized celebrity personal trainers, Gunnar Peterson, CSCS, CPT, works with a variety of Hollywood celebrities, professional athletes, and everyday people.
Whether it's helping an actress get in shape for a big movie role or working with a professional athlete to perform at his or her peak for the upcoming season, Gunnar understands that it can be difficult for anyone to stay focused and motivated during exercise. - thesportsinterview.com - Gunnar Peterson
- Interview Conducted March 12, 2007
Gunnar Peterson is the personal trainer behind many sports and Hollywood stars. The motivational workout guru works on an individual basis with his clients to push them towards their goals of a better lifestyle whether you are Jennifer Lopez or Mike Tyson. The fitness expert stops by to talk about helping Sylvester Stallone for his role in Rocky Balboa, some workout advice for people of all ages, and his thoughts on why many pro athletes still try to take steroids, HGH, or anything else to cheat the sports system.
Fitness Lenses
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Fitness Infomercial Products
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Check out the exercise equipment below advertised on television. Some of these products claim that in as liitle as 5 minutes a day you can drop a pant size, fimr those abs and lose weight.
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Leg Magic Ultimate Glider Exercise Machine
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The Leg Magic is specially designed with the leg muscles in mind. Leg Magic’s unique lateral gliding motion works with gravity to work the muscles that squats and leg presses can’t touch, in just a fraction of the time it takes for other w...
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Winsor Pilates Sculpting Circle Mari Winsor
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Winsor Pilates Circle - Mari Winsor - Body Sculpting Workout Program Mari Pilates body-sculpting breakthrough uses the Winsor Pilates Sculpting Circle to provide an increased level of resistance to your workout. Use the Winsor Pilates Circle to provid...
Reader Feedback Core Secrets and Gunnar Peterson
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Reply
- FitSteph FitSteph Apr 15, 2009 @ 1:53 pm
- Wow what a great hub! If anyone is looking for weight training tip, this is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Reply
- FitSteph FitSteph Apr 15, 2009 @ 1:53 pm
- Wow what a great hub! If anyone is looking for weight training tip, this is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Reply
- RobbiePringle RobbiePringle Feb 22, 2009 @ 7:04 am
- I had a sore back for years and pilates fixed it; working the core is the first place I tell people to go if they want to be fit - it works
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Reply
- RobbiePringle RobbiePringle Feb 22, 2009 @ 7:04 am
- I had a sore back for years and pilates fixed it; working the core is the first place I tell people to go if they want to be fit - it works
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Reply
- delevonto delevonto Jan 15, 2009 @ 4:01 pm
- I truly like your lens you have listed some interesting techniques which has given me some ideas on future articles thanks for the info keep up the good work
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Gunnar Peterson Books on Amazon
The Workout: Core Secrets from Hollywood's #1 Trainer
Amazon Price: $14.52 (as of 12/01/2009)
GUNNAR CORE SECRETS AB ASSAULT DVD
Amazon Price: (as of 12/01/2009)
Gunnar Peterson's Core Secrets: Fitness Flash Cards
Amazon Price: (as of 12/01/2009)
Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Amazon Price: (as of 12/01/2009)
Swedish Composers of the 20th Century
Amazon Price: (as of 12/01/2009)
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