Cosmic Meditation

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Cosmic Meditation - Connection to the Cosmic Consciousness

Meditation is not something you should work on for a short period of time each day. Meditation is the natural way of living your life. Cosmic meditation actually involves all of our levels of consciousness at every moment of our life.

Cosmic meditation is the constant awareness of the existence. It actually much simpler to do than it sounds. When we learn to focus our attention on the existence of the Self it will flood every aspect of our life with consciousness.

Here is the easy way to learn to meditate

Cosmic Meditation - The Simplest Way to Practice 

The easiest way to practice Cosmic meditation is practicing what they call self-inquiry, Gurjief called it self remembering, Ramana Maharshi called it atma vichara etc.

You need to pay attention to what is feels like "I" inside of you as often as you can. That "I" is always here. You remember the same "I" when you were a child. The same "I" is here no matter how hard and difficult life situation your are in. In any situation that feeling that notion of "I" is always here. All you need to do to pay attention to it.

If you keep pointing your attention as often as you can, I promise soon you will experience a conscious shift.

Here is the easy way to learn to meditate

Cosmic Meditation - Looking at "I" 

Watch Gangaji speaks about looking at yourself, at your "I"
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Cosmic Meditation - Your Progress Can be Accelerated 

You may ask a question how long will it take before you experience that shift in your consciousness? It depends on many factors. But what you can really do to accelerate your progress in mediation is to use the technology of binaural beats.
You can experience deep meditation right now

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