Couch to 5k

Before you rush to get off your couch to 5k training, you need to take care of a few things first. These preparations will allow you to remain injury free and commited to your training.

Quality Running Shoes

Running is an activity that demands very little expenditure, although there is one thing that you without doubt need to invest in - running shoes. Using the best running shoes that fit you perfectly will lessen the risk of injury and reduce the impact placed on your joints.
A good running store will usually test your 'gait', basically testing the way your feet land and take off the ground. Although not always correct but a good rule of thumb is the more you spend, the better running shoes you'll have.

A Good Sports Bra

Another important concern for women is a well fitting sports bra. A good sports bra is a must whether you have large or small breasts as it reduces stretching of the breast tissue which results in sagging. Get correctly measured to make sure of a a good fit.
To a large extent these are all you need to safely get yourself off the couch to 5k training.

The First Run You Do

If you are literally going from the couch to 5k running after having being very inactive, then don'tt set off running straight away because this will be a shock to the body. By going too far and running too fast on your first attempt you won't enjoy the experience at all.

This is NOT how to get started. All newbies have to give their body time to change and adapt, the ideal way of doing this is by run/walking.

Begin by allowing yourself a certain time for your first runs of between 15 - 20 minutes and then increasing your time gradually from here.

Write this time or distance down with a plan to add on further time on successive runs. First of all you'll probably need to walk more of the session than you run, then you can increase the time or distance you run for until you're capable of running the complete session.

Before you get too confident, hold back a little. Once you can do this there's a tendency to run more often and further each time you go out. To limit the possibility of injury, increase the distance of only one of your weekly training runs. Also take part in other types of aerobic exercise such as cycling or swimming which will also help to enhance aerobic fitness.

Once you've conquered the basics, a running group may possibly provide more motivation and guidance.

To learn more about quickly getting up from the couch to 5k running in merely six weeks from now and also uncover a unique running program, go to http://www.couchto-5k.com