Cracked Dry Heels

--shoes that do not fit properly. A proper fit is essential to all day comfort. If your feet aren't happy you probably will not be happy either.

--diseases, such as Diabetes, Athlete's foot, Thyroid disease, Psoriasis and Eczema can contribute to foot discomfort and lead to cracked heels.

--obesity. The effects of too much weight for your feet to bear can have devastating consequences on your heels.

--prolonged standing on hard surfaces.

--living in unsanitary conditions.

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--To soften your heel skin try giving your feet a soothing soak in warm water with some bath salts.

--When you have thoroughly cleaned your feet, dry them with a soft towel and inspect them. Look for any calluses, athlete's foot, bunions, or corns. And be sure to dry thoroughly between the toes.

--With a metal file or pumice stone rub off any hardened skin on your heels and feet that you found while doing your inspection.

--Then go to work rubbing in a skin softening cream. Massage all the areas of your feet and right up the ankle.

--Socks should be worn after moisturizing your feet.

--Flax seed oil is another remedy that you may try.

--Go ahead and address any athletes foot, corns, or bunions at this time. The instructions will be on the package.

--At the beach walk in the sand without sandals so your feet will be smoothed by the sand and exercised.

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--Keep you feet clean.

--Your feet need to be exfoliated and moisturized regularly.

--Buy a pedicure set and use it!

--Avoid walking in bare feet as much as possible (except at the beach).

--Moisturize at night and wear socks to bed.

--Buy some massaging oil and give your feet a good massage once in awhile.

--If you have to be on your feet for long periods of time purchase a foam type mat to place under you.

--Wear proper fitting shoes.

--Lose some weight if need be.

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Please treat yourself to some extra care now and then by exfoliating your feet. You may use what you already have or even go with something a little tougher.

Treating your feet to some pampering can take some effort and time but it is well worth it. Look for creams and moisturizers that are made from natural sources to get the best benefits and keep at it. It may take a little time before you get rid of those fissured heels, and Summer is coming.

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