Why Are Cranberries So Good For You?
Who would have thought that one of the most popular Thanksgiving side dishes could have so many health benefits? In fact, cranberries are full of antioxidents and have properties that can potentially help prevent urinary tract infections, heart disease, cancer, stroke and viral infections.
In this lens I will explore cranberries health benefits, and how to add them to your everyday diet.
Learn more about how to add cranberries and other "Super Foods" to your diet
How Do Cranberries' Health Benefits Measure Up?
Nutrition Facts
- Serving size 1 Cup
- Calories 44
- Calories from Fat 0
- Total Fat 0g
- Sodium 2mg
- Total Carbohydrate 11g
- Fiber 4.4g
- Sugars 4g
Cranberries: 5 Health Benefits for the Entire Body
Urinary Tract, Dental, Heart, Anti-Cancer and Anti-Ulcer
DENTAL HEALTH - This same "anti-adhesion" property prevents bacteria from forming in the mouth. They might reduce the formation of harmful plaque that leads to gum disease.
HEART HEALTH - Cranberry juice can reduce bad (LDL) cholesterol levels and raise levels of good (HDL) cholesterol in the blood.
ANTI-CANCER - Certain compounds in the fruit have been found to inhibit the formation of cancer cells.
ANTI-ULCER - The tannins found in cranberries can prevent the adhesion of ulcer causing bacteria in the stomach.
Learn about the health benefits of even more "Super Foods"!
Health Benefits of Cranberry Supplements
Cranberry Extract Pills
Cranberry 425 mg 100 Caps ( Vaccinium Macrocarpon ) Solaray
Amazon Price: (as of 01/09/2009) 
List Price: $13.79
Solaray - Cranactin, 400 mg, 180 capsules
Amazon Price: (as of 01/09/2009)
List Price: $35.59
AZO All Natural Concentrated Cranberry Tablets, 50-Count Boxes (Pack of 3)
Amazon Price: $17.13 (as of 01/09/2009)
List Price: $20.97
Usually ships in 24 hours
Nature's Plus - Ultra Cranberry 1000/Sust.Rel., 1000 mg, 60 tablets
Amazon Price: $22.45 (as of 01/09/2009)
List Price: $20.95
Usually ships in 1-2 business days
Add Cranberries To Your Diet
...without changing how you eat!
1) Add dried cranberries to breakfast cereal, yogurt, and salads.
2) Fresh and frozen cranberries are perfect for quick breads and muffins.
3) Cranberries pair perfectly with pork and chicken.
4) Make cranberry vinaigrette for salads.
5) Make a refreshing spritzer with cranberry juice and mineral water.
Add even more nutrition to the foods you already eat
How To Cook With Cranberries For Health Benefits
Cranberry Cooking for All Seasons
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Cooking With Cranberries (Storey Country Wisdom Bulletin , a-281)
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Very Cranberry
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In stock soon. Order now to get in line. First come, first served.
Joy Of Cranberries: The Tangy Red Treat
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Cranberry (Natural Health Guide)
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The History of Cranberries
A staple of early Americans' diets
Long before the Pilgrims, Native Americans were mixing mashed cranberries with deer meat to make pemmican - a convenience food that kept for long periods of time. They were also used for medicinal purposes and their juice was a natural dye for rugs, blankets and clothing.The Dutch and German settlers gave the fruit its name, calling them "crane berries" because of the resemblance of the blooming cranberry flowers to the head and bill of a crane.
Early Americans recognized cranberries' many health benefits. They were plentiful in Massachusetts in 1620 and may have been served at the first Thanksgiving dinner. Written recipes date back to the 1700s. The first recorded crop was in 1816 in Dennis, Massachusetts on Cape Cod, and were a vital source of vitamin C for whalers and a valuable natural resource to New England residents.
Cranberries Health Benefits Feedback
Voice your opinions!
I want your opinions! Let me know what you like, what you don't like, and what you would like to see on this lens.
good health wrote
Actually i don't know any thing about Cranberries? But i came to know very good information about Cranberries and how it is good for health.
Posted October 16, 2008
