How to Create Your Own Supplements!

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How to Get More for Less!

If you've ever paid a visit to a nutritional retailer like GNC or Vitamin Shoppe, you know that nutritional supplements can be expensive. For a small investment, you can save tons of money and get more for what you pay. By encapsulating your own supplements, you will save an average of 50% off the cost of pre-capped products. That's hundreds of dollars per year in savings! Best of all, encapsulation can be fun and it takes little time at all.

Materials Needed for Self-Capping 

For the cost of most nutritional supplements, you can purchase your own encapsulation device! The products below are recommended for encapsulation.

Capsule Filling Machine 00 Size for Filling "00" Capsules Fill 24 Capsules in Less Than 2 Minutes - #CN19

Amazon Price: $14.99 (as of 07/06/2009) Buy Now
List Price: $18.75

Usually ships in 1-2 business days

Empty Gelatin Capsules 00 Size - 1000 Empty Gelatin Caps

Amazon Price: $14.45 (as of 07/06/2009) Buy Now
List Price:

Usually ships in 1-2 business days

Step One 

Prepping your tools for encapsulation.

First, you'll want to put base on its stand. Proceed with separating the tops and bottoms of the capsules (gently pull the halves apart. Place the large half of the capsule in the base and the smaller half in the top, with the open ends pointing upward.

Step Two 

Filling the capsules.


To keep a clean surface and preserve any spilled powder, place the base on a bowl, plate, or wax paper. Pour the a moderate amount of powder over the base and spread the powder consistently with the included spreader card.

Step Three 

Spread, press, repeat!


Grab the tamping tool and press down on the open spaces, compacting the powder. This should leave you with extra room in the capsule for more powder, should you need it. If you wish, you may re-spread the excess powder and press it a final time. Shovel into the open corner any excess that you do not plan on using.

Encapsulating Oils!

You may also fill your capsules with many different types of oils, like walnut, olive, garlic, omega-3 (fish oil), etc. The capsules dissolve only by water suspension or saliva of the mouth. You do not use the tamper tool or spread the oil. Instead, fill each capsule with the desired amount.

Step Four 

Don't worry, you're nearly finished!


Replace the top (the part containing the empty capsules) and remove the base from its' stand, setting it on a flat surface to avoid spilling capsules. Press down firmly until the unit bottoms out.

Step Five 

The two halves become one - the perfectly crafted capsule!


As you can see by the picture to the left, the capsules have been connected and are ready for removal from the unit.

Step Six 

Mission accomplished!


Give the top of the unit a firm push, and voila! The capsules are automatically expelled from the unit. Store the capsules at room temperature, away from moisture.

The Capsule Machine How-To Video! 

Yes, it really is that easy!

To help you better understand the process, here's an instructional video from the creators of The Capsule Machine.

Capsule Machine

powered by YouTube

Performance-Boosting Powders You Can Use! 

Create numerous different supplements with all these different products.

Here are some of the hottest-selling powders used for encapsulation. Obviously, you are not limited to the powders listed below... if it fits in the capsule, it can be used!

1Fast400 Piracetam Powder, 700-Grams

Piracetam (2-oxo-1-pyrrolidine acetamide) is the most well-known nootropic agent. The word nootropic comes from Greek noos (mind) and tropein (towards), and refers to a class of drugs which have common properties including enhancement of learning and memory, enhancement of the resistance of the brain towards chemical and physical injuries, and a general lack of stimulant or sedative properties or other side effects.

Amazon Price: (as of 07/06/2009) Buy Now

1Fast400 Creatine Monohydrate Powder, 1000-Grams

Creatine is synthesized in the liver from the amino acids arginine and glycine and stored in the major skeletal muscles including the heart. Once inside the muscle, creatine is phosphorylated to form creatine phosphate (CP) which is a high energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP (energy molecules) during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles as lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.

Amazon Price: $24.99 (as of 07/06/2009) Buy Now

1Fast400 BCAAs, 500-Grams

Amino acids have been investigated for their potential anticatabolic (preventing muscle breakdown) and anabolic (muscle building) effects.

Amazon Price: $30.95 (as of 07/06/2009) Buy Now

1Fast400 L-Glutamine Powder, 1000-Grams

Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help reduce the amount of muscle breakdown that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. L-Glutamine works extremely well and is priced way below retail!

Amazon Price: $37.49 (as of 07/06/2009) Buy Now

1Fast400 Beta-Alanine, 500-Grams

Beta-alanine is one of the two amino acids (histidine being the other) that makes up the dipeptide carnosine (L-beta-alanyl-L-histidine). Growing research shows Beta-alanine to be a very effective performance enhancers and lean mass building supplement. Research shows:

-Beta-Alanine availability is the limiting factor in muscle carnosine synthesis.
-Muscle carnosine levels were higher after 10 weeks of beta-alanine supplementation than after 4 weeks, showing that beta-alanine's effects are best experienced over long term supplementation.
-Beta-alanine supplementation increases total work done during aerobic exercise.
-Beta-alanine enhances endurance performance
-Beta-Alanine delays the onset of neuromuscular fatigue
-Adding Beta-alanine to creatine supplementation leads to greater increases in lean mass than creatine alone.
-It is clear that current research shows Beta-Alanine to be an effective performance enhancer and enhances lean mass gains when combined with creatine.

Amazon Price: $50.99 (as of 07/06/2009) Buy Now

If you don't want to encapsulate your own supplements...

...you can still formulate supplements and vitamins of your choosing. How? Visit customcapsule.com, choose your ingredient ratios, and have it shipped right to your door!

How 'Bout Some Reader Feedback! 

Lensmaster

selfishself

I have always made my own supplements. buying bulk powder and making caps is the way to go.
I have been using Beta-Alanine for a while now.
I watched a few videos at http://www.myonlinesupplements.com/Videos/Beta-Alanine.php
and decided to purchase some in bulk and make my own beta-alanine supplmnt

ReplyPosted January 31, 2009

by totalmuscle

Hi! I'm Josh. I'm a college student by day and a personal trainer by night. I guess you could say I'm a fitness fanatic. Then again, my approach to fi... (more)

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