CrossFit OKC
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The CrossFit OKC gym serves Edmond and the OKC metro area. We also offer personal training and endurance and running training sessions.
Contact Jason Boag at CrossFit OKC at 405.313.6996 to learn more about CrossFit.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The CrossFit OKC gym serves Edmond and the OKC metro area. We also offer personal training and endurance and running training sessions.
Contact Jason Boag at CrossFit OKC at 405.313.6996 to learn more about CrossFit.
CFE Running and Endurance Certification group photo
December 2008
Crossfit OKC links
- Crossfit OKC website
- Workouts posted daily, great community site for crossfit okc members.
- Crossfit OKC YouTube channel
- Subscribe to our YouTube channel and get all the latest fitness and workout vids.
- Crossfit OKC map and info
- Overview, map, videos and images for the Crossfit OKC gym in Edmond OK.
- CrossFit Journal
- Get access to the CrossFit Journal here!
- Edmond Fitness
- Edmond Fitness Home
EDMOND FITNESS | CrossFit OKC in EdmondWhat is CrossFit?CrossFit is the principal strength and
conditioning program for many police academies and tactical operations
teams, military special operations units, champion martial artists, and
hundreds of other elite and profess - Edmond Fitness | CrossFit OKC
- Public page from Edmond Fitness - Netvibes
- Edmond Fitness | CrossFit OKC at Wetpaint
- What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of others. - Edmond Fitness | CrossFit OKC Home
Crossfit OKC feed
Fetching RSS feed... please stand byCrossfit OKC - "Nancy" Saturday 9am class
Workout Edmond
Great workout at Crossfit OKC gym Edmond OK.
CrossFit Journal - live feed
Fetching RSS feed... please stand byCrossfit OKC - Jeff B's first Muscle-Ups
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