crystal meditation, becoming one with your crystal

This meditation encourages a complete invitation to consciously accept a frequency other than your own into your energy field. You would want to do this if you are looking for expansion, or want to utilize the qualities of the specific crystal frequency.

Often having a crystal within the energy field does very little to alter the overall balance as you may naturally only allow a limited access. Working with crystal frequencies can be very beneficial in healing the body, mind balance and emotional stability. Consciously accepting an expansion of frequencies available to you makes it possible to provoke changes within your energy system and gain rapid results.

Select the crystal you want to work with, you can choose a crystal intuitively ie allow yourself to be drawn to it, or you can choose a crystal specifically for the properties it carries. Clear Quartz for example increases your ability to have a clear mind, receive information, cut through to reality. You can also have a clear intention and then select a crystal that would be most helpful in the current situation

Get comfortable, holding your crystal in either hand. Breath in 5 nice deep breaths inhaling through the nose, exhaling through the mouth. Relaxing with each breath feeling the crystal in your hand.

Focus on your heart centre in the middle of your chest, expand the energy in this area drawing it up to the shoulders and then down your arm, through the elbow and into your hand and into the crystal. breathing evenly all the while.

After a few moments you will feel the energy of the crystal ignite in your hand, spreading from your palm to each of your fingers, the vibration running up your arm, and back into your heart centre.

Allow all your consiousness to focus on the crystal and in your minds eye see it expand and grow, growing until it becomes as large as you are and you become engulfed inside the crystal, this is a wonderful feeling totally surrounded by the wonderful frequency being imparted by the crystal until you feel completely at one. Cycle 10 complete breaths and relax

Allow the  energy to flow out the bottom of your feet and deep into the earth, as the crystal seeks its companion energies in their natural state. the energy flows down until you feel beneath your feet a pushing up of energy that comes up through your soles and up your legs back up into your heart centre, where these collective energies flow uninhibited throughout your body and energy field. cycle 10 complete breaths and relax

Take a moment to just enjoy the sensations, if you have a question now is the time to ask, or just remain open to anything that comes your way, vision, sound, feeling, relax and accept

Bring your focus back to the crystal drawing the overall energy back down into your hand, knowing that with the completion of this meditation you are now well connected with the earth source of the crystal energy, maintaining that connection as long as you feel is necessary. 

feeling the crystal in your hand bring your focus back into the room and cycle 10 complete breaths relax.

you might want to take a bit of time to right down any experiences you gained.  

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