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Thanks for visiting my Circular Strength Training lens.

Please let me know if it helped you. I want this lens to be the best hub on the web for Circular Strength Training. Only your feedback can make that possible. What did you like? What questions do you have about Prasara which were not answered here?

From the lens Circular Strength Training®.

  • Hoe Bing Aug 11, 2008 @ 7:40 am | delete
    Hi Coach Steer,

    Coach Sonnon is taking CST over to Australia and you will be visiting us in a couple of days time. How exciting.

    I've put up Coach Sonnon's work on a new blog. Check it out Free Weight Exercises
  • CoachSteer Jun 9, 2008 @ 12:57 pm | delete
    In response to Guy...

    I just wanted to take a moment to thank you for your very constructive criticism. It is so much nicer when someone takes the time to let me know what I can do better rather than just leaving a bad rating or a negative comment.

    Actually, this message is quite timely, as I am in the midst of revamping this Lens. Your comments will help focus those efforts. If you read this Guy, I hope you will keep checking back to see the changes.

    Sincerely,
    Adam
  • Guy Jun 9, 2008 @ 9:47 am | delete
    In a competitive market, "We're the best" is not a sufficiently compelling argument, and mysterious, non-intuitive descriptions don't make it one.

    Your problem is that after reading about CST I still have only a vague idea about what it is. Consider this: This site proclaims that CST is "the best" training program out there, but what program does NOT claim that? You never hear claims that "Our program is second best", or "We're number 19", right?

    To reach a buying decision, I need to know what the program looks like in practical terms. For example, in **layman's** terms, what is "Flow"? Why is the training called "Circular"? What form of exercises will I be doing? What equipment, if any, will I use? Are classes available in major cities, or is this strictly a book/DVD course? What is Prasara Yoga? What does a typical workout look like? What do Effort, Technique, and Discomfort look like in a workout? How does this compare to other forms of yoga? How does it compare to Pilates?

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