CHICKEN SOUP RECIPE

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CHICKEN SOUP RECIPE

Chicken Soup Recipe

Chicken-Rice Soup

Yield: 6 Servings

Ingredients

3 lb chicken pieces
8 c water
1/2 c celery with leaves; chopped
1/4 c fresh parsley leaves;
-chopped
1 sm onion
1 pn pepper
1 bay leaf
1/4 ts celery seeds
1/2 c rice; uncooked
1 c carrots; diced

Instructions

Simmer the chicken in the water with the celery, parsley, onion, pepper, bay leaf and celery seeds for 4 hours in a slow cooker or one hour over low heat on the stove.

Drain the chicken broth and remove chicken pieces. (Discard bay leaf.) Bone the chicken and chop into bite-size pieces. Combine the broth, chicken, rice and carrots in a saucepan. Cook for 30 to 40 minutes or until the rice is tender.

1 cup - 287 calories, 3 lean meat, 1/2 bread exchange 11 grams carbohydrate, 29 grams protein, 10 grams fat 219 mg sodium, 307 mg potassium, 88 mg cholesterol

http://recipes.chef2chef.net/recipe-archive/00/002903.shtml

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