How to cure the flu

The best way to avoid flu is flu vaccination , the efficacy of flu vaccine ranges from 50% to 95% depending on the age and other factors of a human body.

The best natural ways to avoid the flu are:

Exercise
Have a mixed diet (including lots of fruits and vegetables)
Keep general hygiene (keep you hands clean!)
Avoid places with mass gathering (airports, etc.)

The best natural ways to cure the flu are:

Drink hot fluits
Stay warm
Rest
Chew galric (helps a lot, unless you're allergic to it :)

If you encounter any unusual symptoms such as difficulty breathing, pain in the chest, high fever for long periods of time you should seek the professional medical advice as soon as possible! you can find more information on flu cure by clicking on flu cure .