Insomnia - Causes, Symptoms and Cures
Insomnia is a serious sleep disorder that is suffered by many. I have done extensive research on insomnia and here you will learn what is insomnia, causes of insomnia, side effects of insomnia and natural remedies to help cure insomnia.
Provided here are also tips to help you get a better sleep tonight, products and accessories to aid in healthy sleep and other related information to help you cure your insomnia.
What is Insomnia?
Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can involve:* Difficulty falling asleep
* Difficulty staying asleep (that is, waking up many times during the night), without necessarily having had any difficulty falling asleep
* Waking up too early in the morning
* Not feeling refreshed after a night's sleep
What causes Insomnia?
why am I not sleeping?
There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression.People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain.
Other causes of insomnia include 'restless legs' syndrome (RLS), magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants.
It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety and stress.
Sleep-onset insomnia is generally linked to environmental factors (e.g. noise, extreme temperatures, environmental change, etc), anxiety and stress, fear of insomnia or nightmares, pain, alcohol and caffeine.
Sleep-maintenance Insomnia is often associated with depression, sleep apnea, nocturnal myoclonus, Restless Legs Syndrome (RLS), hypoglycemia, pain, drugs, alcohol and environmental factors.
Insomnia is also a side effect of some prescription anti-depressant medication. Prescription sleeping medication can be addictive and can affect your ability to fall asleep naturally.
SerenitePlus
Helps treat chronic insomnia and sleep problems without the risk of addiction
Use SerenitePlus to:* Assist in the treatment of chronic insomnia and sleep maintenance problems
* Quickly induce a state of drowsiness and deep relaxation
* Relieve night time anxiety, worry and stress
* Prevent morning 'grogginess' associated with prescription and OTC sleeping tablets
* Treat the symptoms of intermittent sleep onset insomnia
* Avoid addiction caused by prescription sleeping medication
Get More Info on SerenitePlus for Insomnia and Sleeping Disorders
Side-effects of Insomnia
you did not get a good night's sleep .... now what ???
Insomnia can have physical and psychological effects. The consequences of insomnia include:* Impaired mental functioning. Insomnia can affect concentration and memory, and can affect one's ability to perform daily tasks.
* Accidents. Insomnia endangers public safety by contributing to traffic and industrial accidents. Various studies have shown that fatigue plays a major role in automobile and machinery accidents. As many as 100,000 automobile accidents, accounting for 1,500 deaths, are caused by sleepiness.
* Stress and depression. Insomnia increases the activity of the hormones and pathways in the brain that cause stress, and changes in sleeping patterns have been shown to have significant affects on mood. Ongoing insomnia may be a sign of anxiety and depression.
* Heart disease. One study reported that people with chronic insomnia had signs of heart and nervous system activity that might put them at risk for heart disease.
* Headaches. Headaches that occur during the night or early in the morning may be related to a sleep disorder.
* Economic effects. Insomnia costs the U.S. an estimated $100 billion each year in medical costs and decreased productivity.
Naturally Cure Insomnia Now!
Recommended Books on Insomnia
Sleep Disorder Poll
Insomnia explained
6 Tips To Help Get A Better Sleep Tonight
1. Exercise regularly!2. Avoid alcohol and caffeine products at least 4 hours before bedtime.
3. Try to use the hours before bedtime for relaxation to help your mind and body to wind down.
4. Have a warm bath just before you go to bed
5. If you are worried, anxious or depressed, talk about your feelings to someone you trust.
6. If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.
Cure Insomnia Now - Insomnia Away - Sleep Better
Natural Sleep Secrets
Discover the Secret to Energizing Sleep
Cure Insomnia Now - Insomnia Away - Sleep BetterCure Your Insomnia Naturally. No Medication Needed.
"I no longer worry about going to bed"
"You're About to Learn How Almost Anyone Can Double Their Energy Levels And Naturally Transform Their Body Into A Restful Sleep Magnet.."
The following is just a few of the powerful techniques you'll discover in my easy to follow step-by-step system!
=> How you can sleep up to 3 hours less and have more energy by increasing the quality of your sleep
=> Learn how you can fall asleep quickly and effortlessly with no drugs or pills of any kind needed
=> Find out the all natural method which many are calling an effective cure for their insomnia
=> Be amazed at how quickly you'll see results! You can get started on your first night
=> An easy and simple, yet little known step you need to take when you wake up in the morning to feel absolutely energized throughout the day
=> Discover why sleeping in won't help you catch up on "lost sleep"
=> Wake up feeling energized! No more annoying morning drowsiness
=> Learn how and why you are weakening your sleep system up to 60 times during a normal day, and simple methods to stop it!
=> Discover the principles of your inner sleep clock and how you can ignite naturally energizing sleep
=> Why it's not about quantity of sleep, but quality of sleep.
=> How to tap into your built-in sleep system and ignite your natural energy resources to increase productivity
=> And much, much more!
Cure Insomnia Now - Insomnia Away - Sleep Better
Triple Complex Sleep Tonic
for Ongoing Healthy Sleep Patterns
Sleep Tonic - a 100% natural, safe and proven remedy for encouraging ongoing, healthy sleep patterns and is a natural sleep tonic.Sleep Tonic is formulated by our Clinical Psychologist using a combination of biochemic tissue salts. These ingredients are specifically selected to help maintain the healthy balance of all the hormones involved in healthy sleep patterns.
Get More Info on Triple Complex Sleep Tonic Tissue Salts
Spotlight: Dreamate Sleep Aid
Dreamate Sleep Aid
Amazon Price: (as of 07/26/2008)
When worn on the wrist, it sends pulse waves to the wrist's specific "accupuncture points" promoting blood circulation. There are three accupuncture points on the wrist that are responsible for calming, relieving stress and sleep inducing. Stimulating these points with vibration can lead to easier sleep.
Sleeping stuff for better sleep
8 Inch Soft Sleeper 5.5 Queen Mattress With 4 Inches Visco Elastic Memory Foam Plus Memory Foam Pillow Made From 100% Visco Elastic Memory Foam
Amazon Price: $1,299.99 (as of 07/26/2008)
Therm-a-Rest Lumbar Pillow (Blue)
Amazon Price: $29.95 (as of 07/26/2008)
Pillow Music - Natural Deep Sleep
Amazon Price: $12.97 (as of 07/26/2008)
Bed Wedge - Foam Wedge Bed Pillow 12" x 24" 'x 24" w/ white pillow cover by Duro-Med
Amazon Price: $24.49 (as of 07/26/2008)
Rick Steves Sleep Mask
Amazon Price: (as of 07/26/2008)
Comfortable sleeping clothes
Whether you sleep or not ... you need to be comfortable while attempting to sleep
Insomnia Stuff on eBay
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Insomnia Stuff on CafePress
Insomnia on wiki
Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.
According to the U.S. Department of Health and Human Services in year 2007, approximately 64 million Americans suffer from insomnia each year. Insomnia occurs 1.4 times more commonly in women than in men.
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- Jack started a discussion called Chronic Insomnia Relief ?
- Jack Jack started a discussion called Chronic Insomnia Relief ?
Natural Cures for Health Problems
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leave a comment to let me know how you like this lens or share your insomnia experience with us.
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samanthahement
Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. Posted July 20, 2008 |
very nicely put together
Posted April 27, 2008
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charlesgrimes
Thanks for sharing. Check out Rubin Naiman's book, Healing Night, as well. Posted February 13, 2008 |
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Danda
Very nice lens. Posted January 05, 2008 |
