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Cure Sleep Deprivation

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If YOU suffer from sleep deprivation and insomnia, then I FEEL your pain.

 

Sleep Deprivation Makes You MISERABLE. And a SHOCKING 25% of People Suffer from it...

I personally suffered from sleep deprivation and insomnia for over FIVE SOLID YEARS. Imagine that. Five years of feeling tired, feeling awful... five years of WAITING to fall asleep.

This lens is my attempt to share some of my experience, plus some of the advice and information that helped me overcome my sleep deprivation... I'll try to spice it up a bit with some good old fashioned fun ;-)

For more information visit my Cure Sleep Deprivation Blog and my EzineArticles profile

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Sleep Deprivation According To Wikipedia 

... and someone did a very good job here. Got anything to add to it?

Sleep deprivation is a general lack of the necessary amount of sleep. This may occur as a result of sleep disorders, active choice or deliberate inducement such as in interrogation or for torture.

Good Night 

The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Great book from the "sleep doctor" Dr. Michael Breus. In the video below you can watch an interview with Dr. Breus, where they talk about his book and touch various subjects about sleep deprivation

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

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Amazon Price: $16.47 (as of 07/26/2008)

Uncovering Sleep Secrets 

Interview with Dr. Michael Breus aka the sleep doctor

Interesting interview that covers a lot of ground concerning sleep deprivation and insomnia... They also talk about his book "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health" (listed above).

Uncovering Sleep Secrets ("Arizona Mid-Day")

Sleep doctor Michael Breus talks about how Phoenix ranks for quality of sleep compared to the rest of the nation. He also discusses the effects of sleep deprivation on weight gain, and gives advice on how to use caffeine responsibly so as not to disrupt sleep.

Runtime: 3:35
4158 views
4 Comments:

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Relax to the sounds of nature.. 

Perfect for the "power down" hour!

I treasure my collection of relaxation cds, they were absolutely essential in my victory over sleep deprivation. They are great for the "power down" hour Dr. Breus mentions in the video above.









What Wikipedia Has To Say About Insomnia 

A decent entry and fairly accurate... But of course with it being Wikipedia and all you have the options to add to it... I'll race you over there ;-)

Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than...

Disturbing Clip About Teens And Sleep Deprivation 

With some interesting research results from Dr. Michael Breus "The Sleep Doctor"

Bet you didn't know that kids and teenagers funtion best between 11am and 10pm, and it's not just "lazy teens", it is part of their biological clock and part of growing up...

Dr. Breus on Teens and Sleep Deprivation

Sleep doctor Michael Breus appears on the program Healthy Life, Channel 3 (Arizona) to talk about why teenagers are on a biologically different sleep schedule than adults, and how to identify if a teenager in your life isn't getting enough sleep.

Runtime: 2:44
7565 views
10 Comments:

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How Much Sleep Do You Get? 

The average Squidoo user could very well be sleep deprived, so I thought it would be interesting to have a poll here ;-) So...

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Learn about the SECRET discovered by a German research scientist in 1839... 

And EXACTLY how you can use it to STOP your SLEEP DEPRIVATION... TODAY!

If you sleep like a baby all night, every night then I'm sorry, but this message is NOT for you!

But if, like me you have ever suffered from insomnia or any other form of sleep deprivation, then I know what you'd give for a good night's sleep...

** Just about anything, right? **

The endless hours staring at your bedroom ceiling... the thoughts and worries that play full volume in your head and just won't leave you alone %u2026 shuffling aimlessly around the house waiting for sleep to come... trying to cope the next day when everyone else is wide awake and refreshed...

Only to return to bed, exhausted, and STILL not get a good night's sleep.

Chronic insomnia or persistent sleep deprivation really is a waking nightmare. I wouldn't wish it upon anyone.

I've spent fortunes trying various 'cures' over the years.

Nothing ever worked.

Until I got chatting to self-help author and guru Bradley Thompson and found out that he too used to suffer from insomnia.

What's more, he claimed to have found a cure and to be sleeping the sleep of the just ever since. And he found it by accident!

He told me about his remarkable discovery. This cure is based on a radical new use of a fairly old technology, discovered by a German research scientist way back in 1839. I must admit, if it hadn't been for his credentials, I would have thought the guy was NUTS for thinking that this could apply to insomnia.

"Yeah, right!" I thought.

Still, I agreed to try it. Like I said, I would have tried anything.

You know what? IT WORKED! And, much to my delight and surprise it has WORKED EVERY NIGHT EVER SINCE!

If you're a sufferer, you should be dancing on the table right now, because THIS IS THE REAL DEAL - a permanent cure for your sleepless nights. .

It is 100% safe, 100% effective, does not involve taking drugs and - this is the bit I like! - requires absolutely *NO* effort on your behalf at all.

I've got my life back! I'd love to think I can help someone else get theirs back too. Check out Bradley's site here.

Sweet dreams!
Jennifer Connor

The Goof Ball Senior Sleep Deprivation Experiment 

Not very scientific... But Very Entertaining

Sleep Deprivation

A senior exit on the effects of Sleep Deprivation

Runtime: 5:28
1896 views
6 Comments:

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What The Heck Is A Binaural Beat? 

As Always Wikipedia Has The Answer

Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain independent of physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove.

The brain produces a phenomenon resulting in low-frequency pulsations in the loudness of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequency of the tones must be below about 1,000 to 1,500 hertz for the beating to be heard. The difference between the two frequencies must be small (below about 30 Hz) for the effect to occur; otherwise the two tones will be heard separately and no beat will be perceived.

Interest in binaural beats can be classified into two categories. First, they are of interest to neurophysiologists investigating the sense of hearing. Second, that binaural beats may influence the brain in more subtle ways through the entrainment of brainwaves and can be used to produce relaxation and other health benefits.

Experience The Power Of Binaural Beats 

... And Yes They Are Great For Curing Insomnia And Sleep Deprivation!

Did you read the Binaural Beats article from Wikipedia above? Binaural beats helped me overcome my insomnia and they can help you too... Check out these two great resources.



What is this sleep thing anyway? 

Sleep is a natural state of bodily rest observed throughout the animal kingdom. It is common to all mammals and birds, and is also seen in many reptiles, amphibians and fish. In humans, other mammals, and a substantial majority of other animals which have been studied ? such as fish, birds, ants, and fruit-flies ? regular sleep is essential for survival. However its purposes are only partly clear and are the subject of intense research.

News From Cure-Sleep-Deprivation.com 

How To Beat Insomnia & Sleep Deprivation

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What is a sleep disorder? (somnipathy) 

A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnogram.

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Posted November 05, 2007

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