Cure Sleep Deprivation

Ranked #9,180 in Healthy Living, #155,190 overall

If YOU suffer from sleep deprivation and insomnia, then I FEEL your pain.

Sleep Deprivation Makes You MISERABLE. And a SHOCKING 25% of People Suffer from it...

I personally suffered from sleep deprivation and insomnia for over FIVE SOLID YEARS. Imagine that. Five years of feeling tired, feeling awful... five years of WAITING to fall asleep.

This lens is my attempt to share some of my experience, plus some of the advice and information that helped me overcome my sleep deprivation... I'll try to spice it up a bit with some good old fashioned fun ;-)

For more information visit my Cure Sleep Deprivation Blog and my EzineArticles profile

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Good Night

The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Great book from the "sleep doctor" Dr. Michael Breus. In the video below you can watch an interview with Dr. Breus, where they talk about his book and touch various subjects about sleep deprivation
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Uncovering Sleep Secrets

Interview with Dr. Michael Breus aka the sleep doctor

Interesting interview that covers a lot of ground concerning sleep deprivation and insomnia... They also talk about his book "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health" (listed above).
Uncovering Sleep Secrets ("Arizona Mid-Day")
by sleepdoctorAZ | video info

8 ratings | 8,148 views
curated content from YouTube

Relax to the sounds of nature..

Perfect for the "power down" hour!

I treasure my collection of relaxation cds, they were absolutely essential in my victory over sleep deprivation. They are great for the "power down" hour Dr. Breus mentions in the video above.









Disturbing Clip About Teens And Sleep Deprivation

With some interesting research results from Dr. Michael Breus "The Sleep Doctor"

Bet you didn't know that kids and teenagers funtion best between 11am and 10pm, and it's not just "lazy teens", it is part of their biological clock and part of growing up...
Dr. Breus on Teens and Sleep Deprivation
by sleepdoctorAZ | video info

33 ratings | 35,261 views
curated content from YouTube

How Much Sleep Do You Get?

The average Squidoo user could very well be sleep deprived, so I thought it would be interesting to have a poll here ;-) So...

Loading poll. Please Wait...

Learn about the SECRET discovered by a German research scientist in 1839...

And EXACTLY how you can use it to STOP your SLEEP DEPRIVATION... TODAY!

If you sleep like a baby all night, every night then I'm sorry, but this message is NOT for you!

But if, like me you have ever suffered from insomnia or any other form of sleep deprivation, then I know what you'd give for a good night's sleep...

** Just about anything, right? **

The endless hours staring at your bedroom ceiling... the thoughts and worries that play full volume in your head and just won't leave you alone %u2026 shuffling aimlessly around the house waiting for sleep to come... trying to cope the next day when everyone else is wide awake and refreshed...

Only to return to bed, exhausted, and STILL not get a good night's sleep.

Chronic insomnia or persistent sleep deprivation really is a waking nightmare. I wouldn't wish it upon anyone.

I've spent fortunes trying various 'cures' over the years.

Nothing ever worked.

Until I got chatting to self-help author and guru Bradley Thompson and found out that he too used to suffer from insomnia.

What's more, he claimed to have found a cure and to be sleeping the sleep of the just ever since. And he found it by accident!

He told me about his remarkable discovery. This cure is based on a radical new use of a fairly old technology, discovered by a German research scientist way back in 1839. I must admit, if it hadn't been for his credentials, I would have thought the guy was NUTS for thinking that this could apply to insomnia.

"Yeah, right!" I thought.

Still, I agreed to try it. Like I said, I would have tried anything.

You know what? IT WORKED! And, much to my delight and surprise it has WORKED EVERY NIGHT EVER SINCE!

If you're a sufferer, you should be dancing on the table right now, because THIS IS THE REAL DEAL - a permanent cure for your sleepless nights. .

It is 100% safe, 100% effective, does not involve taking drugs and - this is the bit I like! - requires absolutely *NO* effort on your behalf at all.

I've got my life back! I'd love to think I can help someone else get theirs back too. Check out Bradley's site here.

Sweet dreams!
Jennifer Connor

The Goof Ball Senior Sleep Deprivation Experiment

Not very scientific... But Very Entertaining

Sleep Deprivation
by snowmonkeycs | video info

29 ratings | 19,352 views
curated content from YouTube

Experience The Power Of Binaural Beats

... And Yes They Are Great For Curing Insomnia And Sleep Deprivation!

Did you read the Binaural Beats article from Wikipedia above? Binaural beats helped me overcome my insomnia and they can help you too... Check out these two great resources.



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Jennifer_Connor

Hi there! My name is Jennifer and I hope you like what you see here... no I'm not talking about my pic, I'm talking about the lense. Feel free to leave... more »

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