Pimples, blackheads and whiteheads have been causing people to freak out for years. I mean think about it how many times have you had a hot date or yearbook pictures only to wake up that very morning with a blemish the size of Mount Everest on your Face? These zits can show up without warning and can not be gone fast enough. So what can we do to combat these pesky pimples?

The first step is to prevent acne from occurring in the first place. This can be done by washing the face first thing in the morning and then at evening before bed with a mild soap. Ladies be sure to remove makeup prior to going to bed. Falling asleep with cosmetics on even if only for an hour can be tragic for the face. Cleansing your face this often will keep bacteria from clogging your pores thus preventing a pimple from forming

Although it is rumored greasy foods and chocolate may cause acne there is little evidence to link this to acne. There has only been on food recently associated with acne breakouts and this is vegetable / sunflower oils. These can cause an outbreak within 30 minutes of ingesting it.

Should you have current acne you want to clear up I suggest using a topical cream. there are plenty on the market to choose from. I suggest using one that is gentle on the face. Above all means do not ever pop your pimples. All though this is rumored to help make them disappear faster it can cause your face to scar. It also will spread the acne causing bacteria all over your face making it easy to get further breakouts.

If you currently have mild to moderate acne there is an awesome e-book that will tell you how to make it literally disappear in three days. See below for details.

Pimples are small skin lesions or inflammations commonly arising from clogged or infected pores. They are more common among adolescents but adults may also experience it.

Pimples usually occur on the face and sometimes involving the neck, chest, back and upper arms. Pimples are not caused by the foods that you eat (such as chocolate, soft drinks or greasy foods) or by dirt (blackheads are caused by a pigment, not dirt), and you can't catch it from someone else. Bacteria are the common culprit for all forms of pimples. Bacteria in the pores collect with dead skin and oil and grow, creating pimples that can be fully painful.

The two most common ways to treat pimples is by oral or topical applications. These days, a myriad of acne treatments that work to fight acne are greatly available on the market. Even though numerous methods exist there are not many acne treatments were found to rid acne forever.

I considerer natural treatment methods the best first choice because they are cheaper and always a better choice for acne due to less exposure to drugs and chemical-laden acne products.

I suggest findings pimple treatments with quality products with ingredients that will not irritate your skin, such as emu oil. The problem with most pimple and acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another.

In some cases prescription medications prescribed by dermatologists might be needed. These are usually in the form of antibiotics, especially if the pimples are bacteria-based.

My main advice is do not pop pimples. When the pimples are squeezed, more redness, swelling, inflammation and scarring may result. Did you know that when you pop a pimple you spread even more pimple causing bacteria? The last thing one wants is more pimples. My suggestion is to resist the urge to pop it by covering it up with a band aid.

In most cases prevention is the key to having a clear skin. Wash your face with warm soapy water twice a day and try eating a balanced diet with ample portions of fresh fruits and vegetables.

In conclusion the best treatment for pimples is to prevent them from happening by diet and proper skin care.

1. Cure Acne With Fresh fruit, vegetables, nuts and seeds
Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day - even just as a side dish - with your main meal, and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are fantastic for acne because they contain selenium (Brazils) and zinc (pumpkin seeds), deficiencies in these minerals have been linked to acne. If you're stuck for recipes containing a good variety of fresh ingredients

2. Acne Treatment with Water
Drink plenty of water every day. Aim to drink at least two litres of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

3. Acne and the Use of Good Bacteria
Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients - all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead. If you have been taking antibiotics for your acne, it's vital you replace the "friendly" bacteria in your digestive system with a good quality probiotic

Prebiotics are foods which help re-establish the good bacteria in the gut - these include honey, onions, artichokes and bananas. Taking a probiotic supplement and eating prebiotics foods will help restore the levels of beneficial bacteria that are destroyed by antibiotics.

4. Supplements & Superfoods
Sometimes it's not possible to get all the vitamins, minerals and nutrients required to obtain and maintain clear skin. We can be eating all the right foods, but because of other factors - such as long-term antibiotic use - we may not be absorbing everything we need from our diets. There are a few supplements that are particularly useful to those with acne, including:

Maca - a powdered Peruvian root vegetable that helps balance and stabilize the body's systems and helps normalize hormones. It tastes delicious blended into smoothies, a little bit sweet and little bit savoury. Maca is also rich in essential amino acids, fatty acids, phytochemicals and minerals, including calcium, magnesium, iron, potassium, silica and iodine.

Manuka honey - Manuka has powerful antiseptic, antiviral and antibiotic qualities. Externally good for the skin

There are many things people can do to improve their acne dilemma. There are even some things that will cure it over night. If you want to cure acne really fast some over-the-counter creams and potions can provide awesome results. Some people think that squeezing or popping pimples is the quick overnight solution but this is not a good thing to do. You can cause serious scaring to your face and spread pimple causing bacteria that will cause more break outs to boot. One remedy that helps is using a soap that has aloe Vera in it. While it will not clear it immediately it will help.

A cleansing regimen is a great place to start. Wash your face at least twice a day with a gentle all natural soap that will not irritate the skin. Allot of the stuff on the market can cause further redness and irritation to the face. Another suggestion is to be careful about your diet and food intake. Did you know that Vegetable oil can cause an acne outbreak within 30 minutes of ingesting it? Always check product labels especially with tomato based sauces to make sure there is not any in it. There are some over the counter products that are really good for your face such as proactive.

I personally use this product but it is a bit pricey. The best suggestion for acne is to stop it before it starts. If you have an acne problem there is a safe way to cure it in three days or less. See my resource box to get started its easy enough a high school kid can do it.