Recipe: Curry Chicken Wraps
New Table of Contents
- The Ingredients
- The Directions
- Garden Veggie Curry Chicken Wrap
- If You Don't Have Sour Cream
- What About Sides?
- Curry Chicken On Rice
- Country Curry Chicken On Rice
- Curry Chicken As A Main Dish
- What's Your Favorite Curry Recipe?
- My Healthy Recipes
- Do you have a favorite curry recipe?
- Are You Interested In Nutrition?
The Ingredients
2-3 bell peppers (green, yellow, red, etc) sliced into strips or chunks
1 small onion diced or sliced
8 oz sour cream
lemon or lime juice- approx 1 teaspoon
soy sauce- approx 1 Tablespoon
dash of hot sauce
curry powder- approx 2-3 Tablespoons
ginger- approx 1/2 teaspoon
paprika- approx 1/2 teaspoon
garlic powder- approx 1/2 teaspoon
cayenne- approx 1/2 teaspoon
The Directions
Add chicken- if raw, cook until thoroughly done, if cooked, cook until heated through.
Add lemon juice, soy sauce, hot sauce, and spices. Stir well. If dish is particularly juicy or watery, cook down until almost dry, then add sour cream and stir well.
Once sauce is thoroughly heated, serve over heated soft tortillas.
Garden Veggie Curry Chicken Wrap
If You Don't Have Sour Cream
A cup of plain or Greek yogurt can be substituted for the sour cream. You could also try condensed (not sweetened) milk, or heavy cream.
What About Sides?
While I think fries make a great accompaniment to anything and everything (heck, they even work with mashed potatoes in my opinion!), they're not all that healthy. However, sweet potato fries are packed with nutrients. You can buy them frozen, or cut them up fresh.
If you don't mind using utensils, how about oven roasted baby carrots? Or freshly steamed broccoli with a little olive oil and fresh basil?
Why not try something unique such as Roasted Spicy Garbanzo Beans, mix up a black bean and cilantro side, or even just a simple salad?
Curry Chicken On Rice
Country Curry Chicken On Rice
Curry Chicken As A Main Dish
What's Your Favorite Curry Recipe?
Add a link to your favorite curry recipe here. If it's not linkable, type it into the guestbook, create a blog post (thus linkable), or even better- create a lens for your recipe! And then link it here. (I'll even accept a hub- sssshhh, don't tell Seth!) Don't forget to vote!
Vegetarian Curry Recipe
This Vegetarian Curry Recipe is a basic frame that more...0 points
My Healthy Recipes
- Oven Roasted Baby Carrots
- A tasty and healthy side dish
- Stovetop Meatloaf (With Fiber!)
- An easy and healthy alternative to the traditional meatloaf
- Stovetop Millet Casserole
- A quick and easy healthy side dish or main course
- Salmon or Tuna Cakes
- A quick and easy fish recipe that can be made with either canned tuna or canned salmon
- Pomegranate Chocolate Chip Bran Muffins
- It may sound decadent, but it's as healthy as it is simple.
- Pumpkin Spice Bran Muffins
- A spicy alternative to traditional bran muffins.
- Peanut Butter Mocha Oatmeal Cookies
- I used to call these Espresso Peanut Butter Chocolate Chip Cookies, but that just confused people.
Do you have a favorite curry recipe?
Perhaps you have an authentic recipe you'd like to share, or a favorite that was passed down through the family? Or maybe a vegetarian, or health-ified curry recipe. Feel free to share it here!
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Reply
- lokipro lokipro Mar 13, 2009 @ 9:53 am
- I tend to LOVE coconut curry... so I'm going to try your recipe and add some coconut milk. A hint of sweetness with the intensity of the curry, is just heavenly!
Great lens, thanks!
Are You Interested In Nutrition?
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