Cyclo-Core Conditioning Workout for Cyclists   by CoachLevi

Rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 2 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Off-season conditioning for cyclists

This is one of my favorite workout routines.  (Except when I'm in pain because of it!) ;)

It only takes 30 minutes or so for each workout, but by the end I am sweating bullets.  And I'm sore like I was just out doing intervals!

But it's worth it because my muscles, especially my lower back, are strong enough to ride for hours and climb stronger than ever. 

What is Cyclo-Core? 

An overview of the Cyclo-Core workout.

Cyclo-Core is "the ultimate off-season conditioning program for cyclists." And I'm not going to argue with that!

It's though, intense, and challenging. But it works like no other.

And 30 minutes of fast-paced Cyclo-Core training or a couple boring hours on the trainer?

Yeah, I'll take Cyclo-Core any day.

You can learn more about the program, and purchase, at www.cyclocoreworkout.com.

Also, if you want to read more about Cyclo-Core and get answers to frequently asked questions, I found this useful site: Cyclo-Core FAQ

A Cyclo-Core Test 

How tough is Cyclo-Core, really?

Just watch this funny video to find out!

Cyclo-Core Review

A review of the Cyclo-Core workout program, by the Babson Cycling club. Full review can be found at http://coachlevi.com Buy: http://cyclocoreworkout.com Check it out!

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Cyclo-Core sure beats riding the trainer! 

Cycling Workout

Cycling Workout in the basement.

Runtime: 7:54 | 3710 views | 7 Comments

 

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Have you tried Cyclo-Core? 

Let us know how your workouts are going!

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CoachLevi

CoachLevi Hello world. I am Coach Levi from www.CoachLevi.com and I'm also an avid XC mountain bike racer.
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