Off-season conditioning for cyclists
This is one of my favorite workout routines. (Except when I'm in pain because of it!) ;)
It only takes 30 minutes or so for each workout, but by the end I am sweating bullets. And I'm sore like I was just out doing intervals!
But it's worth it because my muscles, especially my lower back, are strong enough to ride for hours and climb stronger than ever.
What is Cyclo-Core?
An overview of the Cyclo-Core workout.
Cyclo-Core is "the ultimate off-season conditioning program for cyclists." And I'm not going to argue with that!
It's though, intense, and challenging. But it works like no other.
And 30 minutes of fast-paced Cyclo-Core training or a couple boring hours on the trainer?
Yeah, I'll take Cyclo-Core any day.
You can learn more about the program, and purchase, at www.cyclo-core.com.
It's though, intense, and challenging. But it works like no other.
And 30 minutes of fast-paced Cyclo-Core training or a couple boring hours on the trainer?
Yeah, I'll take Cyclo-Core any day.
You can learn more about the program, and purchase, at www.cyclo-core.com.
A Cyclo-Core Test
How tough is Cyclo-Core, really?
Just watch this funny video to find out!
Cyclo-Core sure beats riding the trainer!
Winter Cycling Workout
Ben Greenfield from www.bengreenfieldfitness.com demonstrates a winter cycling workout that focuses on the three essential off-season aspects economy, skill and force.
Runtime: 2:14 | 5235 views | 4 Comments
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by CoachLevi
Hello world. I am Coach Levi from www.CoachLevi.com and I'm also an avid XC mountain bike racer.
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