Just a tad bit of fire and sadness
There are so many variations of Bipolar Disorder.. the up and downs of depression and mania can be severe or mild.
This page is about the milder form, Cyclothymia, which Mayo clinic describes as:
"Cyclothymia, or cyclothymic disorder, is a chronic mood disorder that results in short periods of mild emotional and behavioral "highs" alternating with short periods of mild to moderate depression. People with cyclothymia also experience intermittent periods of emotional and behavioral stability."
What is Cyclothymia?
Cyclothymia () is a mood disorder and a form of bipolar disorder. It is defined in the bipolar spectrum. Specifically, this disorder is a milder form of bipolar II disorder consisting of recurrent mood disturbances between hypomania and dysthymic mood. A single episode of hypomania is sufficient to diagnose cyclothymic disorder; however, most individuals also have dysthymic periods. The diagnosis of cyclothymic disorder is never made when there is a history of mania or major depressive episode or mixed episode. The lifetime prevalence of cyclothymic disorder is 0.4-1%. The rate appears equal in men and women, though women more often seek treatment.
What makes you feel better?
Vote for & Add your favorite treats and mood-lifters! Sometimes something simple can make a big difference :) I'll start this list with a few things that work for me....
Celestial Seasonings Herb Tea, Sleepytime, Tea
So calming and helpful with getting to sleep!0 points
Hershey's Extra Dark Chocolate Bar, Cranberries Blueberries and Almonds, 3.52-Ounce Bars (Pack of 14)
Need I say anything about chocolate? :)0 points
Stash Premium Chamomile Herbal Tea
Chamomile tea is a calming tea, good for mild anxi more...0 points
Chelated Magnesium
Magnesium really helps for sadness, tearful times. more...0 points
Plush Bruiser Bear 39"
A big bear for hugging :) My stuffed animals alway more...0 points
St. John's Wort 375 mg 250 Caps
Tired of singing the blues? Brighten your spirits more...0 points
What is Dysthymia?
Dysthymic Disorder ( or ) is a chronic mood disorder that falls within the depression spectrum, the opposite of hyperthymia. It is considered a chronic depression, but with less severity than major depressive disorder. This disorder tends to be a chronic, long-lasting illness.Hersen, M., Turner, S. M., & Beidel, D. C. (Eds.). (2007). Adult Psychopathology and Diagnosis (5th ed.). Hoboken, New Jersey: John Wiley & Sons, Inc.
Dysthymia is a type of low-grade depression. Harvard Health Publications states that, ?the Greek word dysthymia means ?bad state of mind' or ?ill humor'. As one of the two chief forms of clinical depression, it usually has fewer or less serious symptoms than major depression but lasts longer.? Harvard Health Publications says, ?at least three-quarters of patients with dysthymia also have a chronic physical illness or another psychiatric disorder such as one of the anxiety disorders, drug addiction, or alcoholism?. The Primary Care Journal says that dysthymia ?affects approximately 3% of the population and is associated with significant functional impairment?. Harvard Health Publications says: "The rate of depression in the families of people with dysthymia is as high as 50% for the early-onset form of the disorder." "Most people with dysthymia can't tell for sure when they first became depressed".
My Other Lenses about Mood Disorders
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Coping with Bipolar Disorder
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Bipolar Disorder, formally known as Manic-Depression, is a mood disorder, usually involving low times (depression) and high times (mania or hypomania). There are many variations of Bipolar Disorder, such as Bipolar I, Bipolar II, and Cyclothymi...
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Hypomania Mood, a component of Bipolar II Disorder and Cyclothymia
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Hypomania means "below mania" or "less than mania" and refers to a mood that is often described as "feeling up." Sometimes hypomania is a pleasureable experience with lots of ideas going through my head and feeling...








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