Dahn Yoga: A blend of exercise

Dahn Yoga is a blend of exercise, meditation and so-called brain respiration created by Grand Master Ilchi Lee.

In books and videotapes, Lee describes how it can channel your energy for healing and spiritual enlightenment. There are hundreds of thousands of satisfied members practicing Dahn Hak in seven countries.

Dahn Yoga is a holistic health and training program that empowers individuals to manage their own bodies well in order to become more healthy, happy and peaceful. It is a simple and easy practice based on a variety of eastern traditions including yoga, martial arts breathing, techniques and energy training. It uses stretching, breathing and meditation to improve flexibility, circulation and overall mind-body balance.

Dahn yoga helps you in loose weight, release and reduce stress, sleep more deeply, increase flexibility, get healthy and make you even more beautiful smile

"At Dahn Yoga, you'll do more than just increase flexibility, reduce tension, and encourage balance-you can also practice martial arts and drink tea at the end of your session! Classes start as early as 7am for early risers and the last class kicks off at 8pm, which makes it easy to find a session to suit your busy schedule." ~¬ e Wave Magazine.