Daily-Wellness for Optimum Living

Daily wellness is to drink more water (eight glasses a day) to stay well hydrated.
Water, water, water. The cells of your body is crying out for more water every day, because they consist seventy five percent water, therefore adequate amount every day is crucial for optimal functioning. Drink a pint of filtered water first thing every morning. It helps flush the body and get rid of some of the toxic waste that you absorb through various parts of the body, such as the skin, the mouth, the ears, the nostrils and the eyes.

Exercise daily for optimum wellness of the body, mind and soul. The body is like a machine, it was made to be active. Prolong inactivity will lead to rapid deterioration and health decline. The benefits of exercise are tremendously powerful in giving us:

• Stronger bones and flexible joints
  
• Stronger heart and lungs
  
• Stronger muscle
  
• Controlled weight management
  
• Improved vibrant sexual experiences with your spouse
  
• Reduction of stress and mood swing
  
• Reduced risk of getting colon cancer
  
• Reduced risk of getting heart attack
  
• Reducing risk of gall bladder disease
  

Laugh out loud every day, even if you have nothing to laugh about. Laughter is a great health benefits for the body, mind and soul. New research has shown that laughter can flush clots, cholesterol and inflammation out of the body. Laughter is exercise for the internal organs. When we laugh, oh yes, our facial muscles stretch and our heart rate and blood flow increased. Our breathing increased, taking in more oxygen, to cleanse the system and activate many health benefits.

We also release more Endorphins, a natural pain relieving hormone, during laughter. Endorphins created by laughter reduced cravings for food, alcohol and drug addictions. It is also believed to reduce stress and slow the aging process making us look younger for longer.

Vitamins, minerals and antioxidants are most crucial for daily wellness. Oxidation within the body is a primary cause of physical aging and diseases infections. It can be controlled by consuming a daily diet rich in antioxidants phytonutrients.

These are plant-based nutrients which support a strong immune system, normal cell growth, and long-term health of the crucial organs of the body such as the heart, lungs, and eyes. But less than 9% of the world population is getting the recommended optimal servings of fruits and vegetables each day, and that is SAD indeed!

Rest and sleep is natural requirement for daily wellness. If you get less than 6 to 7 hours of sleep each night, your risk of developing diseases begins to increase. Adequate amount of rest and sleep enhance:

• Your heart health
  
• Stress management
  
• The improvement of your memory
  
• Your alertness and response mechanism
  
• Your overall health and wellbeing
  

Get more sunlight for fifteen minutes daily preferably the early morning energy. One of the most powerful health benefits is to get more sunlight every day. Vitamin D is absorbed naturally from the sun. It's necessary for healthy bones, muscles, and teeth. It also helps the body absorb and use phosphorus and calcium. There are numerous researches providing enough evidence that stimulating levels of vitamin D, not only improves our immune system, but protects us from cancer, including breast cancer and other communicable diseases. Vitamin D also appears to have a role in combating attention deficit hyperactive disorder (ADHD) and autism