Healthy Benefits of Honey

Honey as a natural sweetener has several benefits including: good source of energy, controls weight, effective anti-aging and anti-stress, alters cholesterol level, lowers blood sugar, provides temporary relief of cough, and improves quality of life.

Honey does not only satisfy our taste buds, but it also carries several benefits. A daily consumption of at least one tablespoon of honey is proven to give the following benefits:

Good Source of Energy

A tablespoon of honey everyday is a good source of calories since it can be easily converted into glucose compared to table sugar. Glucose of about 75-80 percent from honey is a good source of energy. It is also easy to digest even by sensitive stomach.

Controls Weight

Although honey contains large amount of calories, when diluted in warm water can effectively burn fat in the body.

Effective Anti-aging and Anti-stress

Anti-oxidants called polyphenols, similar to those found in many fruits and vegetables are found in the blood samples of those who take daily consumption of honey. Anti-oxidants help the body get away with oxidative stress; therefore, can delay effects of aging.

Alters Cholesterol Level

In healthy individuals, taking pure honey can reduce total cholesterol at the same time increase good cholesterol (HDL).

Lowers Blood Sugar

In diabetic patients, the inclusion of pure honey in their daily diet does not result to a significant increase in their blood sugar compared to refined sugar. In fact, it helps control blood sugar level.

Provides Temporary Relief of Cough

A cough, which is of an upper respiratory type that is less than 7 days, is the most responsive to pure honey treatment. In
a study, a single daily dose of honey was effective in providing temporary relief of cough at night and helps enhance sleep.

Improve Quality of Life

According to whfoods.com, 32 percent of the cancer patients under the control study showed improved quality of living after taking daily supplements of honey.