Dance Jive with Louis Van Amstel
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Let's Dance Jive with Louis
One of the things I've found worldwide is that women want to dance, but husbands feel that they can't. So they won't try. So the ladies have to pretty much give up the idea or learning to dance, Van Amstel said. "And now that's a thing of the past." Now, that dream can practically come true. Louis Van Amstel, longtime DWTS dance pro, So You Think You Can Dance choreographer and world champion, has introduced a 5-disc DVD set featuring dance-based fitness. It's really a workout in disguise because you're working out for an hour but you don't feel like it... You just keep going on and dancing, and that's the secret of losing weight, by doing dance.
Benifts of Dancing Jive
We all know we should be getting more exercise. Exercise is good for us on so many levels. Lack of exercise is one of the number one reasons for poor health. If you're like me though you may find it hard going to the gym. Or, if you do manage to drag yourself there, find it hard to stay motivated. Running on a treadmill isn't everyone's cup of tea frankly it's plan out boring Right, Why not try Jive? Most of all it's fun especially if it's partner dancing, Dancing Jive is a fitness, learning, dance and social event all rolled into one. Jive is a wonderful form of cardiovascular exercise,half hour of DANCING Jive will burn as many as 200-400 calories. That's an equivalent amount to exercises like cycling, swimming or power walking. Jive increases your heart rate, helps you burn more calories, tones your muscles, and when your muscles are toned they help you lose weight. YouTube
Jive Dance STEP'S
The step for Jive is based on a simple six beat sequence: 1-2-3-a-4-5-a-6. The count begins with the rock step left foot step back, right foot in place, followed by the two triple steps Chasse that are counted: 3-a-4, 5-a-6.Basic Men's Steps
Step back with your left foot Rock step
Right foot in place, weight shifts to it
Sidestep to the left with your left foot Chasse to the left
Move your right foot to your left foot
Sidestep to the left with your left foot
Right foot in place, weight shifts to it Chasse to the right
Sidestep to the right with your left foot
Sidestep to the right with your right foot
Basic Lady's Steps
Step forward with your right foot Rock step
Left foot in place, weight shifts to it
Sidestep to the right with your right foot Chasse to the right
Move your left foot to your right foot
Sidestep to the right with your right foot
Left foot in place, weight shifts to it Chasse to the left
Sidestep to the left with your right foot
Sidestep to the left with your left foot
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by AG_1984
Want a fun way to exercise and lose weight well now you can with Louis van Amstel Dance Jive.
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