(by 9 people)
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Lose Weight and Tone Muscle with this Fun Dance Fitness Workout. I'll explain why my workout can help you achieve your goals! Learn basic dance moves, and lose weight by dancing.
If you like what you see on this lens, kindly take a moment to give a rating or a make an entry to the guest book below!
Enjoy!
Patty Rose
Hi! I'm Patty Rose. I'm a Dance Fitness Instructor.A Complete Workout Program Combining th Best of Dance and Fitness Burn Calories and Tone muscle, all while reinforcing basic dance steps for salsa, swing, and jazz.
Runtime: 2:22
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Learn a simple Plie and Releve with Dance Strong creator Patty Rose from www.PattyRose.com
Runtime: 2:53
657 views
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Patty Rose, creator of the Dance Strong DVD series at PattyRose.com, teaches the basic steps for salsa dancing.
Runtime: 2:02
3374 views
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Here's a great place to be heard. Share you thoughts about this lens, my DVD, share your fitness experiences and what motivates you most!
| LisaWonsey
Great Lens Patty, love to see fellow WA members putting out great info. One of best lens I've seen so far. Videos are a nice touch. Posted May 27, 2008 |
Patty's video is awsome! She really gets you up off the couch and you have fun while your getting in shape.
Posted May 21, 2008
| mike1947
Super lens exploring dance as a tool to better quality of life Posted May 20, 2008 |
| K_Klooster
Great dvd, and really original keep on rocking Posted May 19, 2008 |
| Michele_Westbrook
Nice lens. Not only is dance a fun and fast way to get in shape but there's nothing as beautiful and flexible as a dancer's body. 5 Stars. Posted May 19, 2008 |
| Tangerone
Wow! What a great DVD! I loved it! Great idea to have a high energy workout DVD using all the basic dance moves of salsa, swing and jazz dance. Fantastic!!! Posted May 19, 2008 |
This is an excellent DVD. Patty takes you through these classic dance patterns so that you can reinforce your dance muscle memory while having lots of fun getting fit. A beautiful combination of dance and fitness. It is very well produced and Patty's excitement and professionalism are infectious. You can't help but to want to jump out of your chair and start dancing the pounds away. This is one of the best fitness DVDs that is out there. I highly recommend it.
Posted May 19, 2008
I always find music to be an emotional experience. It can create a mood, help you relax or get you jumping up and down!
I also get inspired by a beautiful sunny day!
Both these light a "fire" for me. They give me just the little extra motivation and inspiration I need to walk away from the computer, leave the dishes for a half hour and GO! Which is more motivating for you?
If you have another motivator, add it to the guestbook! I'd love to hear your inspiration!
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