A Dance Fitness Workout DVD
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Enjoy!
Patty Rose
Want A Great Workout?
Why I Recommend My Dance Strong DVD.
Hi! I'm Patty Rose. I'm a Dance Fitness Instructor.Yep, that's a photo of me, Dancin' wild at my 13th birthday party. Let's not talk about how long ago that actually was.
The important thing is that I've been dancing and moving my whole life!It is the one thing that comes naturally to me. It is the one thing that burns inside with a passion unlike any other. It is what I do! I dance, I move, and I find great satisfaction in my work; motiving people like you to find fitness through dance.
I'd like to introduce to you my Dance Strong!TM DVD. You can lose weight by dancing with me! With this fun fitness workout you can learn basic dance moves, lose weight and tone muscle.
Originally, Dance Strong!was a program I developed to help professional dancers find additional strength in areas that they needed. I found so many requests coming in from people who were not necessarily professional dancers but who loved to dance as a form of fitness. So, I developed this DVD for the beginner dancer to give you options in your workout routines.
Here are some of the features and Benefits:
Full Instructional Chapter of the DVD gives full break down of proper form so you get the most out of your exercises.
Three Dance Workout Segments gives you the choice to work out for 20 minutes, 40 minutes or combine all three segments for a full body one hour workout.
Latin Legs, Swing'n Upper Body and Jazzy Arms and Shoulders
Interval Training works your heart muscle with short bursts of aerobic dancing between the muscular exercises for toning.
Build Muscle By incorporating weight-bearing exercises accompanied by an exercise band, you will begin to build and tone muscle for a long, lean, sleek look.
How Often Do You Say... "I Love To Exercise?"
So, ...What Do You Love?
Every once and a while it takes an external force to get you up and moving. I love to motivate people to move. This is part of why I created this DVD. You'll find the upbeat nature and excitement will motivate you to get going and keep coming back to do more each day.
Do you love music and want to learn to dance?
Dance Strong offers a variety of music and dance moves. In the Latin Legs segment you will learn the basic moves of salsa dance with invigorating Latin music. The Swinging Upper Body Segment will get you to shake rattle and roll and the steady dance beat of the Jazzy Arms And Shoulders allows you to comfortably learn some basic jazz dance moves.
Is feeling out out shape getting you down?
I truly believe that it only takes one step! Once you find the will to move just a little, dance just for a moment, or simply take a walk, you'll be well on your way.
Are you looking for a way to spice up your current workout? Well, I can tell you that my DVD is a great way to spice up your workout. But, why not try it for yourself?.
Dance Strong! Workout DVD
See a sample of the dvd here!
Dance Strong Workout DVD
http://www.pattyrose.com/ A Complete Workout Program Combining the Best of Dance and Fitness Burn Calories and Tone muscle, all while reinforcing basic dance steps for salsa, swing, and jazz. The sound in this video clip runs slightly off but the actually DVD is just fine.
Runtime: 2:23
883 views
0 Comments:
curated content from YouTube
Downloadable Music on Amazon
Need to get moving' and shakin' right NOW?
Oxygen Workout Music Vol. 1 Club/dance 128 Bpm For Running, Walking, Elliptical, Treadmill, Aerobics, Fitness
Really Upbeat and exciting; will definitely will get you moving!
Amazon Price: $8.99 (as of 11/10/2009) 
Essential Workout Mix: Swing Fitness
This CD has some great Swing music, it's fast and fun!
Amazon Price: $8.99 (as of 11/10/2009)
Isweat Fitness Music Vol. 14 World Grooves 2-126 Bpm for Running, Walking, Elliptical,Treadmill,Chill-Out,Fitness,Pilates
Amazon Price: $7.99 (as of 11/10/2009)
Top 40 DJ Mix Vol 9 (Non-Stop Mix for Walking, Jogging, Elliptical, Stair Climber, Treadmill, Biking, Exercise)
Amazon Price: $6.93 (as of 11/10/2009)
Fitness Dance Vol. 3
Amazon Price: $8.99 (as of 11/10/2009)
Long Lean Legs of A Dancer!
Plie, Releve Combnation
Learn to Salsa
A brief Salsa Dance Lesson with Me!
Learn to Salsa
http://www.pattyrose.com/ Basic Beginner Salsa Dance Steps. Even if you've never danced before, this will help build your confidence so you can get out on the dance floor! Patty Rose, creator of the Dance Strong DVD series teaches the basic steps for salsa dancing.
Runtime: 2:02
5011 views
0 Comments:
curated content from YouTube
Great Dance Books from Amazon
Some of my favorites!
Conditioning for Dance
Amazon Price: $11.25 (as of 11/10/2009)
I Hope You Dance
Amazon Price: $6.00 (as of 11/10/2009)
Patrick Swayze: One Last Dance
Amazon Price: $16.49 (as of 11/10/2009)
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Amazon Price: $11.53 (as of 11/10/2009)
More for those Dancer's Legs!
How to Get a Dancer's Legs Part 1: Dancer's Squat - 2nd Position Plie
If you want to get them right to your in box, just click here and fill out my simple request form at www.PattyRose.com.
I never, ever spam!!! You'll only receive good quality dance fitness information and tips.
How you enjoy it!!!
More on Leg's Video -Part 2!
How to Get A Dancer's Leg's Part 2: 2nd position plie with leg rotation
www.PattyRose.com - A quick leg exercise you can do to target the gluts, inner thigh, quads and hamstring muscles. This is 2nd position plies done with an slight leg rotation to target the leg muscles from yet another angle.
Stay tuned - More to come.
Have questions? Feel free to contact me:
http://meaningfulmovement.net/contact-us.html
How to Get a Dancer's Legs: Part 2 - Dancer's Squat variation (with leg rotation)
www.PattyRose.com - A quick leg exercise you can do to target the gluts, inner thigh, quads and hamstring muscles. This is 2nd position plies done with an slight leg rotation to target the leg muscles from yet another angle.
Runtime: 1:03
89 views
0 Comments:
curated content from YouTube
Dancer's Legs! Part 3!
Great move that targets the gluts and quads
Follow Patty Rose on Twitter
- PattyRose
- aka Patty Rose
- 950 followers
- 851 following
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- Now, that's what I call persistent! RT @charlesyeo: SKorean woman passes driver's exam on 950th try - Yahoo! News | http://ow.ly/Agwj
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- @marenkate I've been following ur tweets for a while & so often get a chuckle from them. Here's a smile back to you "From $'s to donuts" :)
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- @marenkate I think it's great!
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- Graphic Designers, need your help! Most dance instructors teach variety of stlyes-Got templates for that? We r a very diverse grp, ya know?
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- Why is it that no matter how popular dance is; templates for bus cards & websites are limited to ballet shoes & partner dancers?!?
What gets you up and moving?
Which of these is a more motivating factor for you to GET UP AND DANCE!?
I always find music to be an emotional experience. It can create a mood, help you relax or get you jumping up and down!
I also get inspired by a beautiful sunny day!
Both these light a "fire" for me. They give me just the little extra motivation and inspiration I need to walk away from the computer, leave the dishes for a half hour and GO! Which is more motivating for you?
If you have another motivator, add it to the guestbook! I'd love to hear your inspiration!
Share your thoughts!
Let people know what you think!
Here's a great place to be heard. Share you thoughts about this lens, my DVD, share your fitness experiences and what motivates you most!
LisaWonsey wrote...
Great Lens Patty, love to see fellow WA members putting out great info. One of best lens I've seen so far. Videos are a nice touch.
Posted May 27, 2008
Susan wrote
Patty's video is awsome! She really gets you up off the couch and you have fun while your getting in shape.
Posted May 21, 2008
mike1947 wrote...
Super lens exploring dance as a tool to better quality of life
Posted May 20, 2008
K_Klooster wrote...
Great dvd, and really original keep on rocking
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Posted May 19, 2008
Michele_Westbrook wrote...
Nice lens. Not only is dance a fun and fast way to get in shape but there's nothing as beautiful and flexible as a dancer's body. 5 Stars.
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Posted May 19, 2008
Tangerone wrote...
Wow! What a great DVD! I loved it! Great idea to have a high energy workout DVD using all the basic dance moves of salsa, swing and jazz dance. Fantastic!!!
Posted May 19, 2008
David wrote
This is an excellent DVD. Patty takes you through these classic dance patterns so that you can reinforce your dance muscle memory while having lots of fun getting fit. A beautiful combination of dance and fitness. It is very well produced and Patty's excitement and professionalism are infectious. You can't help but to want to jump out of your chair and start dancing the pounds away. This is one of the best fitness DVDs that is out there. I highly recommend it.
Posted May 19, 2008
DanceMeetsFitness.com
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by PattyRose
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