Dangerously Fit Personal Training Sydney

Recently I have been asked many questions regarding the use of kettlebells, people want to know what the benefits are.

I have been using kettlebells with my clients for the past 18 months. I love them, they're great for toning, strength, endurance, cardiovascular fitness and are sport specific. If you're busy they're a great tool for a quick workout.

Kettlebell training gives you the biggest bang for your buck, it's the most effective form of training for achieving the most out of your workout in the shortest amount of time.

Give kettlebell training a try for a couple of months, I doubt you'll be rushing back to the gym to stand in queue in a hurry!

On recent trip to Kangaroo Valley I felt like a workout and got some of it on film... below is one of my favourite exercises - the high pull, clean, snatch and press.

It's a combination lift working many muscles at once - great for a quick workout and makes a good finisher.

You can either perform this exercise for time or for reps.

Train Hard!

Dan Clay
Dangerously Fit Personal Training