Danish Jiu Jitsu

Jiu jitsu is a great means of self defense, but it is much more than that: It builds your physical strength, balance and coordination, increases your ability to focus and stay calm under any kind of pressure, and pushes you forward in your personal development.

In Denmark, the primary kind of jiu jitsu practiced is the traditional Japanese self defense form (as opposed to Brasillian Jiu Jitsu, which is geared more towards competition)