Deal With Stress

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 30 people | Log in to rate

Ranked #5,852 in How-To, #62,802 overall

Deal With Stress

Deal With Stress and feel better!  Stress is a word that is in nearly everybody's mond. The hectic rat race all day long takes it's toll on people and their well being.

Stress can be dealt with effciently, once you understand what causes your stress. Dealing with stress is a process, that can be  learned and applied by everybody, irrespective of your age, sex, education and outside influences.

Stress comes from a painful situation and people cannot deal with it right away.  It's usually triggering a feeling of not being able to do what's needed, or not knowing what to do to remedy the situation. This by itself triggers more stress and it's easily starting a viscious circle of stress reinforcing stress.

But stress does not need to end in such a circle that turns endlessly. Stress Relief is only a few steps away!  (... and no, it's not the solution in the illustration above  ;-)  )

There are a number of truly helpful audio books about stress that are immediately downloadable online. 

Symptoms Of Stress 

How Stress Affects Your Wellbeing

Stress manifests itself in a subjective feeling of being under pressure and having a hard time to cope. The conveived physical and psychologal symptoms are different from one person to the next, so it's difficult to analyze stress by asking people how they feel alone.

Stress can be measured scientifically by different means:

One scietific stress measurement system is the Holmes and Rahe Stress Scale to rate stressful life events. (See special text block further down)

When we are under stress our blood pressure and the galvanic (electircal) skin response changes. This can also be measured to test changes in stress levels.

A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight or flight response drawing blood away from the extremities.

The Holmes and Rahe Stress Scale 

A Scientific Way Of Measuring Stress Through Changes In Ones Personal Life

To measure your stress according to the Holmes and Rahe Stress Scale, add up the number of "Life Change Units" that apply to events that you have experienced over the last year. The score that you receive will give you a rough estimate of how your stress affects your health.

Here are a few of the events that can cause stress and the corresponding 'Life Change Units' that are attributed to an event:

Life Event = Life Change Units
---------------------------------
Death of a Spouse = 100
Divorce = 73
Marital Separation = 65
Imprisonment = 63
Death of a Close Family Member = 63
Personal Injury or Illness = 53
Marriage = 50
[...]
Change in Sleeping Habits = 16
Change in Number of Family Reunions = 15
Change in Eating Habits = 15
Vacation = 13
Christmas = 12
Minor Violation of Law = 11

The number of units and the events are different for adults and children.

Source and more detailed list of Life change Units: Wikipedia

Stress Videos 

Funny Video about Stress

Runtime:
views
Comments:

curated content from YouTube

Remove Stress with Funny Stuff 

Laughing helps reduce stress!

Take a break and relax, laughing will help you get rid of the stress and make you feel great!
featured lens Funny Cats

This is all about funny cats, and nothing but funny cats. Below is a selection of 18 funny cat videos, as well as several pictures. Enjoy!

featured lens Funny Free Monologues

Comic, funny monologues have become a standard element of entertainment routines on stage and television. Well delivered they can amuse large crowds. Famous comic monologuists include Dave Chappelle, George Carlin, Billy Connolly, Bill Cosby, Johnny...

featured lens Funny Videos

Funny Videos - Funny is great! I love watching funny videos. To see the little mishaps of others (as long as nobody gets seriously hurt) is truly fun. Seems to be a trait in every person that loves to see others struggle and miss the target... Or to...

featured lens Short Funny Monologues

Short Funny Monologues -It's an art to be funny. With these short funny monologues on audio you will be able to emulate some of the greatest comedians and comics there are. Some of these short funny monologues are available for FREE: Very Best of BBC...

featured lens Funny Dogs

Funny dogs - Dogs can be so funny! They are very attentive to what their master wants and says, and soemtimes by listening the take on expressions, that are simply too cute!

by alymi

Movie Stars, Celebrity spotting and observing what all the great people of Holliwood and other cinema towns like Bolliwood do, that's fun!
(more)

Explore related pages

Online Audio Relaxation And Meditation - MediHeaven
We all need a break from the stresses and strains of everyday life from time to...
Bo Schembechler
Bo Schembechler was an American college football coach best known as the head co...
Brainwaves Sleep System
Brainwaves Sleep System - The Brainwaves Sleep System is a proven meditation and...
Jeffrey Thompson
Dr. Jeffrey Thompson has been researching the effects of sound frequencies and m...
Maggie Lawrie
Maggie Lawrie is one of the top British success coaches. Her expetise is in stre...
Stress and Anxiety in America
It seems like you hear it all the time from nearly every one you know - "I'm SO...

Related Topics

alymi Recommends...

Create a Lens!