Have a job interview? Sweaty Palms? You have to read this!
Job interviews are intimidating for some, especially if you are someone with hyperhidrosis, excessive sweating of the palms. Visible perspiration during a job interview makes the other person believe that you are either nervous or lacking in self confidence, although this might be far from the truth. When those sweat pores open up and you start seeing your palms being taken over by the drops of sweat that refuse to show signs of easing, it can be a hindrance towards exhibiting self condidence which can be key to impressing your potential boss.
Table of Contents
Sweaty Palms - The Causes
The issue with excessive sweating of the palms is not only about embarrassing sweat marks or smudges left behind or the impression it makes on other's especially at job interviews that could hinder a person's chances of landing the job. Excessive sweating can affect the person's confidence and could potentiall make them (those suffering with sweaty palms) appear nervous stressful environment such as job interviews. This makes the person more anxious and self aware thus affecting their ability to put their best foot forward.
It is said that persons suffering with hyperhidrosis sweat up to four times more than an average person. Landing a job that meets a person's criteria is hard to come across these days, so when people suffering with hyperhidrosis need to prepare extra hard for the interview. So besides preparing yourself with the potential questions that are asked during interview, here are some practical tips to help you overcome the 'sweat factor'
It is said that persons suffering with hyperhidrosis sweat up to four times more than an average person. Landing a job that meets a person's criteria is hard to come across these days, so when people suffering with hyperhidrosis need to prepare extra hard for the interview. So besides preparing yourself with the potential questions that are asked during interview, here are some practical tips to help you overcome the 'sweat factor'
Tips to deal with sweaty palms during job interviews
Practical tips for people suffering with sweaty palms especially during job interviews
Know your environment
Most offices today are equipped with air conditions. When you enter the premises and find the reception desk or the waiting room with an AC, ensure to take a spot closest to the place where you feel the chill of the air conditioner. Open your palms facing upwards so you can feel the cool air of the AC on your palms.
If the place doesn't seem to be air conditioned, use a newspaper if available and press your palms against it, although being a bit nonchalant about it. If you feel it might be awkward to put back a damp newspaper to where it belong, take one with you so you can pretend to be reading it, while holding it as close as you can to your palms so as to absorb as much excess sweat as possible.
Dress up in a jacket or trousers that have pockets
A simple trick is to stuff your pockets with good enough cotton swabs or tissues that can soak up water easily. Before you enter the interview room, have your right hand (or your left) in your pocket so your palm touches the tissue inside and helps in removing the excess sweat. While this process might not entirely dry your hands, at the very least it would only leave your hands a bit damp. Quickly wipe your hands before shaking them.
Dress comfortably
Due attention needs to be given to your interview clothing taking into consideration both style and comfort in mind. Dress up comfortably with materials that allows your body to breathe which includes natural fabrics, such as cotton or wool.
Avoid any intake of food or drinks that aggravate sweating
Try to avoid drinking coffee or tea before an interview. The same goes for smoking as well. While people often assume that coffee or smoking helps to relieve them from the stress, for those suffering with excessive seating, these are some of the factors that infact act as a catalyst to excessive sweating.
Calm your mind
Simple relaxation techniques such as deep breathing or focusing on pleasant thoughts can help to relax your overworked mind and take focus off the obvious issues of anxiety or more specifically how to control your sweating. Bear in mind that a handshake last only for a second or two (in most professional settings) so try not to let your mind overtake you and make a mountain out of this anthill.
Most people try to get away and live a normal life despite suffering from excessive sweating of the palms. If you have tried everything and believe that the excessive sweating is hampering your day to day activities and keeps you from your outgoing bubbly self, then its time to seek professional help. While the Internet may be abound with lots of miracle products and cures, the best place to start off with is your friendly general practioner.
Most offices today are equipped with air conditions. When you enter the premises and find the reception desk or the waiting room with an AC, ensure to take a spot closest to the place where you feel the chill of the air conditioner. Open your palms facing upwards so you can feel the cool air of the AC on your palms.
If the place doesn't seem to be air conditioned, use a newspaper if available and press your palms against it, although being a bit nonchalant about it. If you feel it might be awkward to put back a damp newspaper to where it belong, take one with you so you can pretend to be reading it, while holding it as close as you can to your palms so as to absorb as much excess sweat as possible.
Dress up in a jacket or trousers that have pockets
A simple trick is to stuff your pockets with good enough cotton swabs or tissues that can soak up water easily. Before you enter the interview room, have your right hand (or your left) in your pocket so your palm touches the tissue inside and helps in removing the excess sweat. While this process might not entirely dry your hands, at the very least it would only leave your hands a bit damp. Quickly wipe your hands before shaking them.
Dress comfortably
Due attention needs to be given to your interview clothing taking into consideration both style and comfort in mind. Dress up comfortably with materials that allows your body to breathe which includes natural fabrics, such as cotton or wool.
Avoid any intake of food or drinks that aggravate sweating
Try to avoid drinking coffee or tea before an interview. The same goes for smoking as well. While people often assume that coffee or smoking helps to relieve them from the stress, for those suffering with excessive seating, these are some of the factors that infact act as a catalyst to excessive sweating.
Calm your mind
Simple relaxation techniques such as deep breathing or focusing on pleasant thoughts can help to relax your overworked mind and take focus off the obvious issues of anxiety or more specifically how to control your sweating. Bear in mind that a handshake last only for a second or two (in most professional settings) so try not to let your mind overtake you and make a mountain out of this anthill.
Most people try to get away and live a normal life despite suffering from excessive sweating of the palms. If you have tried everything and believe that the excessive sweating is hampering your day to day activities and keeps you from your outgoing bubbly self, then its time to seek professional help. While the Internet may be abound with lots of miracle products and cures, the best place to start off with is your friendly general practioner.
Reduce Sweaty Palms
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