Deep Tissue Massage Northern Beaches

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Deep tissue massage is a type of massage therapy that focuses on the realigning of deeper layers of muscles and connective tissues in the body. The deep tissue massage is especially helpful for chronically tense and contracted areas of the body, which typically refers to stiff necks and sore shoulders.

The massage is focused on deeper tissue structures of the muscle and fascia (called connective tissues). The therapist will work on shortened muscles and will look for distorted postural patterns to work on them. With slow but deep strokes muscle fibres are lengthened and this helps to reduce stress, restore balance and establish the functional integrity of your body. When applying strokes, the therapist uses fingers, flat elbow opposing thumbs, foot heel or hand heel, reinforced finger and the forearm.

The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage uses strokes across the grain of the muscles, not with the grain as in Swedish massage. The more intense movements and techniques such as deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief.

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