I have no motivation to do anything

It is not the same case with a person which has negative thoughts every day, which feel guilty most of the time and which has no motivation to do anything.
Here it is the case of a depressed person. And even with this type, the therapists started to change the anti-depressives with new techniques to use and develop the patient resources.
No more difficult or embarassing questions, only a simple discussion, this is how a psychotherapy session take place nowadays.
"A lot of people are facing your situation or similar..."
"If you want, I can be your companion to overcome this chaos time.."
....only a few words of a psychotherapist.

The small things that made you happy some time ago, it can be remembered in a psychotherapy session and can bring double positive results. And, of course, the patient will be asked to start talking about what next step in their lives can make them happy and what steps they think should be followed to become happy.

This type of activity breaks the negative emotions and help to eliminate a depression.

My tip: always think positive and live today as it is your last day!