(by 23 people)
Feeling Depressed? Supercharge your Healing
Have you ever felt an immense sadness, wherein you think that your loneliness will swallow you whole? Do you feel like you do not want to work, or associate with people any more? Do you always have the urge to cry, yet you may not know why?
There are times when you feel sad, and you just want to lie down. This kind of feeling is far from depression. But when your sadness gets worse each day and you feel like you do not want to live any longer, then you feel more and more depressed.
When you are depressed, you may not want to do anything. You may just sit or lie down for ages, staring at nothingness. When greatly depressed, you may find yourself crying over the littlest things.
Depression immobilizes the person suffering from it. When you are depressed, you may not want to do anything besides mope and cry. Some people cope by getting "busy", and ending up with obsessive behavior. This, too, is unhealthy for you.
Depression is a disorder that should be treated right away. You should always consult a doctor for depression. But did you know that hypnosis is being used more and more to help speed up treatment and make it more effective and better lasting?
Through the process of hypnosis, you go into a state of deep trance. You will consciously relax, feel calmer, and your inner thoughts will calm. When your subconscious mind dominates, it is more open to suggestions, especially the positive suggestions of the therapist.
Unless your depression has a physical cause (which the doctor will test for), depression happens through certain habits of thought and beliefs that you unconsciously hold. Your subconscious holds those beliefs and creates those thoughts, without you even realizing, and this causes you to become depressed. In other words, depression is not something you have but something you do.
That is why hypnotherapy can help remove depression. The hypnotherapist creates positive suggestions that gently change the beliefs and thoughts that your subconscious holds, and this will change your emotions.
You can probably find a competent hypnotherapist near you. It's difficult to know when you've found a good one: Check the person's credentials and training, and what professional organizations he or she may belongs to.
You could look at using a hypnotherapy download. This allows you to get started right away, playing the track on your computer or MP3 player, or burn it to CD. You can use it in the privacy of your own bedroom, should you wish.
I have spoken at length to hypnotherapist author Richard MacKenzie, whom I've also heard interviewed on the radio. A highly qualified trainer, he has also treated thousands of people in his own clinic from all over the world, many of them suffering depression. And in case you can't get to see Richard personally, he created a download especially for sufferers of depression.
Seriously consider hypnotherapy as a vital addition to the pills that your doctor may prescribe — because you want to feel better and get off those tablets as fast as possible, don't you?
Have you a success story overcoming depression?
Have an opinion about overcominng that deprest state you used to have?
I'd love your ideas and testimonials about how we can rid ourselves of this useless emotion
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mariane
Thanks for rating my lens http://www.squidoo.com/curves1/. Posted October 30, 2007 |
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mariane
A real eye opener.Rated it.Thanks for visiting my Exercise Balls - Exercise Balls Workout Posted August 07, 2007 |
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stonecold
Is here anyone have any experiences to control depression by altering the diet? various types of foods have on moods whether in a depressive state or not...But I dont know whether this experiment is tested or not.... Posted August 02, 2007 |
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mary22
the download MP3 for sufferers of depression is really very useful to me,.I can easily understood the concept thanks a lot for this lens I rated 5*. Posted August 02, 2007 |
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Cathy-W
Great lens--Very informative. I gave you 5 stars! Posted August 01, 2007 |
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daba373
Very informative lens! Depression is such a terrible illness! 5*, Jas from Burn The Fat Feed The Muscle, lose 10 pound Posted July 29, 2007 |
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Swiftwalker
Very good lens the information on depression treatment will help a lot of people. Posted July 29, 2007 |
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jasmineann
Thank you for this interesting information. I am lensrolling you to my lens on "coping with the stress of back pain" where we discuss ways to handle the emotional issues of having back pain. I think this could help people who go there. Do drop by if you have time. Posted July 29, 2007 |
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manoj245
Fantastic and great lens.People are affected by depression by their day works and they should be treated to get rid of the depression and this depression treatment lens may be useful to them. Posted July 28, 2007 |
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pmoses
Really very informative lens on depression treatment.The feeling of depression is much more powerful and unpleasant than the short episodes of unhappiness that we all experience from time to time.Hypnotic download is really helpful for me to get rid of the depression and I sought it. Posted July 28, 2007 |
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alex_a
Really a great information on depression.Liked the lens and rated 5 stars.This lens is for anyone who is troubled by feelings of depression.I think the download will be useful for the friends and relatives of anyone who is feeling like this.5 stars. Posted July 28, 2007 |
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rajan53
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.The hypnotic download can prove to be effective.This depression lens is useful for information on all types of depressive disorders.5 stars. Posted July 28, 2007 |
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jjude
Depression is a serious medical illness that involves the brain.Depression can run in families, and usually starts between the ages of 15 and 30. It is much more common in women.This lens is great in explaining about the effects of the depression. Posted July 28, 2007 |
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mmatthew
Great enjoyment in reading this depression treatment lens.Depression can destroy and effect family life.Most people with a depressive illness do not seek treatment, although the great majority even those whose depression is extremely severe can be helped.The download may be helpful to them.5 stars. Posted July 28, 2007 |
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anitha
Great information, Everyone has some experience in feeling depressed in their life.May be it will come one more time, your MP3 give lot of useful instructions thank you Posted July 27, 2007 |
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koya
Depression caused by an imbalance of brain chemicals, Like any serious medical condition, depression needs to be treated .This download especially for sufferers of depression give good information to help me get the facts and learn how to manage depression thanks!. Posted July 17, 2007 |
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Intuitive
I enjoyed reading your lens as it is very well written. I've been using self-hypnosis myself again lately to relieve anxiety. It does, indeed, work as does giving myself Reiki treatments. I give you 5 stars! Posted July 09, 2007 |
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Rajays
Pleasure to read! Very Informative. Gets my vote. Do check out my lens on Lose Weight Without Dieting Posted July 07, 2007 |
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