Body Detoxification - Detox Diet Menu

The body detoxification program lasts around 2-4 weeks to give your system enough time to cleanse itself. To work with the detox diet menu, you can begin drinking an 8-oz glass of fresh vegetable or fruit juice combined with 1 tbsp of flaxseeds first thing in the morning.

About 15-30 minutes before consuming whole grains during breakfast, you can have your fill of fresh fruits for the first 2 days. You can then choose from the following whole-grain-based food: amaranth, brown rice, buckwheat, millet, rice pasta, rice cereals, and others. Another option is to have smoothies made with rice protein powder, rice milk, and any type of fruit you want.

One of the great things about a detox diet menu is that you are entitled to a mid-morning snack. For this, set aside the broth from steaming your meals to prepare about 1-2 cups of vegetable broth for sipping. You can accompany this with humus and celery sticks, plus juice made from the fresh fruits you have at hand, such as lemon or apple.

The lunch meal in a body detoxification program consists of vegetable soup with both broth and vegetable solids. For your main course, prepare a bowl of your preferred vegetables and steam them. It's best to include a variety of leaves, roots, and greens. Listed among the 10 Best Foods - and perfect suggestions for your bowl of steamed veggies - are kale, spinach, sweet potatoes, grape tomatoes, broccoli, and squash. You can add some applesauce to this menu as well. Don't forget to thoroughly chew your veggies, though.

Don't look now, but the detox diet menu also entitles you to a mid-afternoon snack! For this, you can take several slices of fresh fruit. For dinner, you can prepare a spread similar to your lunch menu, but of course, you can use different vegetables instead. Moreover, you can experiment with allowed ingredients, such as making a veggie salad from lettuce, cucumbers, and red peppers flavored with a healthful dressing made from olive oil, lemon juice, and garlic.

You can always try different fruits and vegetables to break the monotony. Salt is allowed but should always be in moderation. Drink plenty of water, too, to help flush out the toxins. Remember, it takes a lot of discipline to follow a detox diet menu, but the results are worth it - you'll be feeling invigorated in a few weeks' time.