Detoxifying the Body and Protecting Against Free Radicals (ROS)
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Winning the War Against ROS (Free Radicals)
ROS [free radicals, or more properly, reactive oxygen species] are hungry naked electrons that are produced by the chemistry or metabolism of the body. These electrons tenaciously attack any place they can steal another electron. They are only happy and non-destructive when they have a pair of electrons in their outer orbit. If they steal an electron from our genetic structure, DNA, we get a genetic mutation that can cause cancer or any disease. Or if they burn a hole in the cell membrane, the damage can produce a myriad of diseases or just accelerate aging and death of the cell.

When free radicals overwhelm the body's ability to quench or neutralize them, they foster damage that results in symptoms. Normally the body has a delicate balance between the forces of destruction, ROS and its arsenal of anti-oxidants. For antioxidants act like sponges to sop up free radicals to put out their fires of destruction. Unquenched free radicals (reactive oxygen species or ROS) burn holes in our cell membranes, damage hormones, genes and other regulatory proteins that we rely on for total wellness.
Common producers of free radicals or reactive oxygen species are environmental chemicals. We inhale well over 500 every day in the average home environment, and this does not count the office, factory or traffic and the rest of out of doors. Wallace's famous study for the U.S. government's EA analyzed the exhaled breath of urban residents of New Jersey. In this breath analysis they found a scary array of chemicals that are notorious for forcing free radicals to create disease.
When ROS get high enough or persist long enough, the cumulative effect is that they begin the damage that results in common disease. For example, they may damage genes sending the message for a cancer, or they damage an enzyme that is needed to properly metabolize cholesterol. And when our anti-oxidant levels are not high enough to counter this attack, this leaves our arsenal deficient and unable to detoxify the next chemical that comes along. This may provoke a symptom, like a headache or mood swing or muscle ache from the undetoxified chemical. You see how the domino effect of disease gets you on a roll with ROS. It starts a veritable avalanche of symptoms.
Once these naked, wildly destructive electrons are on the loose, they also eat holes in arteries that then attract nature's cholesterol Band-Aid. But instead of seeing the cholesterol as a messenger of ROS overload, or call to arms to find the underlying problem and fix it, we kill the messenger (cholesterol) with drugs. Unfortunately, the cholesterol-lowering drugs, by inhibiting the enzyme HMG COA reductase, also turn off the body's ability to make coenzyme Q10. This deficiency in turn guarantees that the victim will go on to get high blood pressure, heart failure, cancer or other consequences. All drugs initiate the domino effect or avalanche of further symptoms.
ROS also attract special proteins called amyloid in the brain and we call that Alzheimer's disease, or they damage blood vessel linings and we get high blood pressure, or they damage the function of genes to send the message to grow brain cancer, etc. But we don't have to wait powerless until ROS cause damage. We know we are in trouble when the cholesterol level warns us that ROS are on the war-path. We know we are in trouble when we have high blood pressure. For every symptom is a God-given opportunity to find and fix what is broken, versus sentencing the innocent patient to a lifetime of some expensive and damaging drugs. For with drugs, the sick get sicker quicker. Drugs must be metabolized and detoxified, too. And in the process they use up detox nutrients that could have, should have, been used to protect us from the next chemical.
Published with Permission. Excerpt from the book Detoxify or Die by Sherry A. Rogers, M.D. 2002. Sand Key Company, Inc. Sarasota, FL. PP 52-55. 1-800-846-6687 www.prestigepublishing.com
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Detoxify or Die
By Sherry A. Rogers
Buy Detoxify or Die by Dr. Sherry Rogers Dr. Rogers has written 12 other books See More Here
Sherry Rogers, M.D., F.A.A.E.M. is a specialist in Environmental Medicine in Syracuse, New York. She is board certified by the American Board of Environmental Medicine and the American Academy of Family Practice. She is also a Fellow of the American Academy of Allergy and Immunology. Dr. Rogers teaches advanced courses for physicians on environmental medicine techniques and lectures extensively at the international level. She is an author of 13 books, including Depression, Cured at Last! She has developed a special interest in Tourette syndrome, hyperactivity, MCS and has repeatedly reported an observed link between related symptoms and diet, nutritional deficiencies, and environmental factors.
Are You Toxic?
Detox the Body and Balance Alkalinity with Pure Acai Berry
"Just as our normal body temperature is 98.6, there are other measures of a normal condition of homeostasis within the body. The body's levels of sugar, oxygen, and carbon dioxide within the blood must always be stable, and the pH (the balance of acid and alkaline) of bodily fluids, including our blood, should be 7.4, slightly alkaline. Amazon Thunder acai is highly alkaline and works to lower your body's acid level and balance your pH.Properly balanced body chemistry makeup pH is vital to our immune health and disease prevention and correction. The human body has alkaline parts (like the blood) and acid parts (like the inside of the stomach), but when we let our overall body chemistry become over-acidic, we open ourselves up to all kinds of health dilemmas as arthritis and types of diseases. A healthy functioning body keeps large alkaline reserves to meet the demands of too many acid-producing foods. When these are depleted beyond a 3:1 ratio, health can be seriously hampered."
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Infrared Saunas for Detoxing
Portable Infrared Sauna Royal Sauna 1 gets the Far-Infrared Radiant (FIR) heat, a heat source for infrared saunas . The skin is a major eliminative organ and sweating enhances the skin elimination process. Infrared sauna heats the body with radiant heat and profuse sweating begins quickly. The surrounding air in the portable saunas, however, remains cool. The infrared sauna experience is both comfortable and pleasant. Sauna is simply a form of energy that is directly transmitted onto objects because of its specific wavelength. Infrared heat or far infrared rays directly penetrate 1 1/2" to 2" skin deep at a much more safer, comfortable, and efficient rate. Often, people have a hard time breathing in temperatures of 180°F-235°F in a conventional sauna, whereas an infrared sauna, people can easily breath in cooler temperatures from 110°F-125°F, and still receive the same benefits. Infrared heat therapy penetrates several inches deep into joints and muscles. This portable infrared sauna increases the metabolism and allows body cells to eliminate toxins more readily in the sweat. Royal sauna is made with non-toxic tongue and groove Hemlock Fir that is safe - unlike cedar saunas, which give off toxic gasses and can be harmful. Every royal sauna has 100% ceramic heaters. Ceramic is the best choice of filament for saunas because it produces infrared rays that measure in the 7-14 microns range, which matches the range generated by our own bodies! You can always trust these far-infrared saunas to be made with high quality and safe materials. [information provided by Royal Saunas] Great Deals on Infrared Saunas
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Tell Us About Your Favorite Detox Methods
platina22 wrote...
I Like you Lens, but there are also all kinds of established health benefits from saunas .We have reviewed the literature and listed some of most significant Sauna Benefits on my Blog at :http://plamkich.com/sauna_benefits/
missionbeachsouth wrote...
Great Lens! Detox is a very important part of treating FM, CFS and many autoimmune disorders. Best of luck!
Check out my Fibromyalgia Lens at
http://www.squidoo.com/missionbeachsouth
krisManuel wrote...
5-stars! interesting links and websites.
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