Dzogchen Meditation

According to some schools of Tibetan Buddhism and Bön, Dzogchen is the natural, primordial state or natural condition of the mind. Dzogchen, or "Great Perfection", is a central teaching of the Nyingma school, that is also practised by adherents of other Tibetan Buddhist sects. According to Dzogchen literature, Dzogchen is the highest and most definitive path to enlightenment.Keown, Damien. (2003). A Dictionary of Buddhism, p. 82. Oxford University Press. ISBN 0-19-860560-9. The Madhyamaka teachings on emptiness are fundamental to and thoroughly compatible with Dzogchen practices.B. Alan Wallace, Genuine Happiness. John Wiley and Sons, 2005, page 203.

Our ultimate nature is said to be pure, all-encompassing, primordial awareness or naturally occurring timeless awareness. This "intrinsic awareness" has no form of its own and yet is capable of perceiving, experiencing, reflecting, or expressing all form. It does so without being affected by those forms in any ultimate, permanent way. The analogy given by Dzogchen masters is that one's nature is like a mirror which reflects with complete openness but is not affected by the reflections, or like a crystal ball that takes on the colour of the material on which it is placed without itself being changed. Other evocative phrases used by masters describe it as an "effulgence", an "all-pervading fullness" or as "space that is aware". When an individual is able to maintain the dzogchen state continually, he or she no longer experiences dukkha, or feelings of discontent, tension and anxiety in everyday life. (Compare with nirvana).