Diabetes and Obesity

Obesity is a growing trend with as many as 1 in 15 people diagnosed as being obese and many more overweight. Lack of exercise, an increase in the number of people eating fast food meals, and snacking on widely available high fat foods is a main cause of the problem.

If you are very overweight or obese you are at high risk of developing type 2 diabetes. There is a definite link between diabetes and obesity and over 80% of people suffering from type 2 diabetes are obese. In America the numbers of obese people has doubled in the past 10 years. This is an alarming statistic and many people are seeking solutions to this problem trying all the different diets and weight loss programs available.

Heart disease, problems with eyesight and even amputations are all complications linked to type 2 diabetes Exercise is a key factor in fighting obesity and diabetes. If you haven't exercised for a long time and are very overweight it may be a good idea to talk to your doctor first before undertaking any exercise program.

You could start off by taking a gentle walk a couple of times a day and gradually build from there. If you are very overweight this may make you out of breath as your heart is having to work harder carrying all that excess weight around, but gradually as you begin to lose pounds and become fitter you will find that you are able to walk further.

Try walking to the shops instead of taking the car or take a walk across your local park. Do something you enjoy otherwise you may find that the novelty wears off and you end up going back to your old unhealthy ways. Exercise will not only help you to burn fat but it will help to lower blood pressure associated with obesity and help with your cholesterol levels.

Every pound you lose will help lessen the risk of developing diabetes and you will feel fitter and more attractive. Diabetes and obesity are a ticking time bomb in society today with health resources becoming stretched as more and more people are becoming diagnosed with the condition. Don't become another statistic and take action now to improve your health and wellbeing.

You will need lots of support from family and friends as you undertake your weight loss regime and there will be times when you just want to give up. A good idea is to join a community of like minded people who like yourself want to lose weight and become healthier. You could try your local Weight Watchers club or Slimming World.

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Lack of Sleep Linked To Diabetes and Obesity

If you don't get enough sleep your body responds by craving more food to generate energy and the temptation is often to eat high fat sugary foods to satisfy that need. This of course only adds to the weight problem. Lack of sleep can raise the glucose levels in the body and this.

Lack of sleep can cause your body to respond by going into a stressful state. A hormone called cortisol is then released into the body and this in turn causes the release of insulin which encourages the storage of fats and eventual weight gain.

Everyone needs different amounts of sleep but try not to get less than 7 hours a night. There are of course times when that isn't always possible due to work or just going out at the weekend and socialising into the early hours of the morning.

Taking a little nap during the day can help to regulate the body's metabolism and lower the risk of developing diabetes and obesity.

Set aside some time for yourself after lunch or a brief 15 minute break during the afternoon just to sleep. You will wake and feel refreshed after this short break, however don't go to sleep for to long otherwise you will feel groggy and take some time to come round.

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