Cinnamon and Diabetes

Cinnamon Promotes Healthy Glucose-Levels ...

By Marie-Elsie-Ade
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Type-2 Diabetes is the most common type-of diabetes and the number of people affected by it is on the rise.-Even people-who watch carefully what they are eating may experience rise in blood-glucose-as they age or their cells may become less sensitive to the effects of-insulin.-Certain ethnic groups are more susceptible to having diabetes than-others. They-include African-Americans, Asians, Hispanics and Native Americans.
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The body regulates blood sugar levels in several ways. The-most common-understood way is through insulin; thus all of the drugs targeted at-either-increasing insulin from the pancreas or making the cells more-responsive to-insulin. Insulin is released by the pancreas in response to a meal.-Insulin-will get into the cells and proper sugar (glucose) metabolism occurs.-If-insulin cannot get into the cells, then the pancreas in response will-increase-the production of insulin in an attempt to force glucose into the-cells.-However, this may not always work and the result is the ever increasing-levels-of glucose in the blood.
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There are several pharmaceutical drugs used for the treatment-of diabetes.-They each act in different ways to optimize insulin sensitivity in the-body,-but ultimately the goal is to control or lower the level of blood-glucose in-the body. Your physician will be able to choose the best treatment for-you-based on your glucose levels and the reason for which your body is not-utilizing insulin properly.
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There is good news for people wanting to naturally regulate-their blood-sugar. Scientists have discovered that along with weight loss and-exercise,-certain nutrients can help the body lower blood sugar naturally.-Cinnamon is-such a nutrient. Cinnamon is one of the world's most common-spices. It is used-on everything anywhere from oatmeal to cappuccino. We will discuss the-effects-of coffee on blood glucose levels later. Several studies have been-performed-that showed that cinnamon is beneficial in lowering blood glucose.
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For years there have been several studies done to prove the-effects of-Cinnamon in patients with type 2 diabetes. The results of the most-recent of-these studies appeared in the May 2006 issue of the European Journal of-Clinical investigation1. The results of the study showed a 10 percent-reduction-in fasting blood glucose in the group that was given cinnamon extract-and only-a 3 percent reduction in the placebo group which led the scientists to-conclude-that the cinnamon extract seems to have a moderate effect in reducing-fasting-glucose concentrations in diabetic patients with poor glycemic control.
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The above study is only the most recent done in humans that-showed reduction-of blood glucose after administration of cinnamon extract. The benefits-of-cinnamon extract have been confirmed in animal studies. For example,-when rats-were given two different doses of an oral cinnamon supplement for three-weeks,-glucose infusion into their cells more than doubled, even with the-lower dose-studied. The extract improved insulin action by enhancing the-insulin-signaling-pathway in skeletal muscle, resulting in increased glucose uptake2.
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Because the incidence of cardiovascular disease is increased-up to fourfold-in type II diabetics, researchers have sought out nutrients that can-simultaneously improve glucose metabolism and lipid levels. In a recent-study-published in Diabetes Care, cinnamon has been able to reduce not only-the-glucose levels but was also able to lower the lipid levels3.
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It is not surprising that the diabetes epidemic is growing. It-is caused-directly by our lifestyles and unhealthy eating habits. Fortunately, we-can implement-several easy habits in our life to reverse the effects of diabetes;-habits such-as regular exercise, nothing fancy a 30-minute walk every day or 10,000-steps-per day which will help achieve and maintain a healthy weight. Finally-we can-give our body several nutrients such as cinnamon extract which can help-our-cells with the uptake of sugar thus lowering our circulating blood-glucose.
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References:
-1. Mang B, Wolters M, Schmitt B, Kelb K,-Lichtinghagen R, Stichtenoth DO,-Hahn A. Effects of a cinnamon extract on plasma glucose, HbA, and serum-lipids-in diabetes mellitus type 2. Eur J Clin Invest. 2006 May; 36(5):340-4-
2. Qin B, Nagasaki M, Ren M, Bajotto G, Oshida Y, Sato Y.-Cinnamon extract-(traditional herb) potentiates in vivo insulin-regulated glucose-utilization-via enhancing insulin signaling in rats. Diabetes Res Clin Pract. 2003-Dec;62(3):139-48.-
3. Khan A, Safdar M, Muzaffar Ali Khan M, Nawak Khattak K,-Anderson RA.-Cinnamon improves glucose and lipids of people with type 2 diabetes.-Diabetes-Care. 2003 Dec;26(12):3215-8-Marie-Elsie Ade is a Pharmacist with a B.S-from Long Island-University-in New York and a-PharmD from Nova-Southeastern-University-in Florida.-She is a licensed pharmacist as well as a licensed consultant-pharmacist (Florida-license PS29264-and PU4703). She works for one of the premier health systems in South Florida. She has lectured-on various topics at-Senior Citizen Centers, Women's groups and Community Fairs-about generic drugs,-herbal medications and drug interactions and the use of pharmaceuticals-in-general.
She-believes that natural health and modern medicines can be complementary-and has set out to inform patients about the effects of their-prescriptions-medications and their natural health or herbals products.
She-can be reached at www.thenaturalhealingplace.com- - Article Source:-http://EzineArticles.com/?expert=Marie-Elsie_Ade
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Cinnamon is the fragrant inner bark of any of several East Indian trees belonging to the genus Cinnamonum.  All trees yielding such bark or similar are called cinnamon.  Often it is ground into a powder. It is of the laurel family; it is used as a spice, and, in medicine, as a cordial and carminative.


 
 Cinnamon - Wikipedia, the free encyclopedia  
10 Health Benefits of Cinnamon   www.healthdiaries.com
Health Benefits of Cinnamon - Cinnamon for Diabetes and Insulin ...  lowcarbdiets.about.com/od/nutrition/a/cinnamonbenefit.htm
Benefits of Cinnamon - Why Use Cinnamon For Health   altmedicine.about.com/od/cinnamon/a/cinnamon.htm
WHFoods: What is the difference between cinnamon and cassia?
What Exactly is Cinnamon?  www.wisegeek.com/what-exactly-is-cinnamon.htm