Diabetes Is Not A Blood Sugar Imbalance!

1. EYE PROBLEMS & BLINDNESS: Each year, 12,000-24,000 people become blind because of diabetic eye disease.

2. KIDNEY PROBLEMS:Kidney problems. About 38,000 people with diabetes develop kidney failure each year, and over 100,000 are treated for this condition.

3. AMPUTATIONS: About 82,000 people have diabetes-related leg and foot amputations each year.

4. HEART PROBLEMS:Heart problems. Heart disease and stroke cause about 65% of deaths among people with diabetes.

5. PREGNANCY COMPLICATIONS: About 18,000 women with preexisting diabetes deliver babies each year, and an estimated 135,000 expectant mothers are diagnosed with gestational diabetes. These women and their babies have an increased risk for serious complications.

6. FLU & PNEUMONIA (related deaths): Each year, 10,000-30,000 people with diabetes die of complications from flu or pneumonia. They are roughly three times more likely to die of these complications than people without diabetes.

7. SKIN PROBLEMS: No one knows how many people suffer from skin inflammation (neuropathy, neuritis) or are pre-diabetic. Skin problems based on this condition rob the body's ability to clear toxins, maintain immunity and/or protect itself from outside infections.

Diet pollution: Cupcakes, sugared cereals, chips and diet sodas are all vegetarian but don't nourish anyone no matter what their biochemical requirements may be. Eventually the nutritional deficiency will symptomatically show up in a doctor's office. When you are younger the body can cleanse the dead calories but when you pass 40-50 years all kinds of digestive problems will surface in overweight problems, digestive disease, diabetes, joint pain, insomnia, heart disease, etc.

Consumption of too many dairy products (milk, cheese, yogurt, butter, ice cream) can produce iron deficiencies. Not only do these animal by products contain very low amounts of iron but they also block iron absorption even when fortified. Contrast this with kale which has 14 times more iron than a lean steak. The belief that meat and its by-products is the best source for protein strength can consumptively occupy the space where you would ingest vegetables, grains, fruits
and seeds which are high in overall nutrition. Yet, we are taught in grade school that milk is "nature's most perfect food", provided as a courtesy from the National Dairy Council.

Diabetes Research: Dr. Inder Singh took 80 diabetics patients and restricted their diet (low fat, 20- 30 grams a day, no sugar). Within 6 weeks, over 60% of the patients no longer needed insulin. Over time the percentage steadily increased with insulin requirements lowered. Numerous similar studies have duplicated the results.

"Too much of a Good Thing"

Throughout most history, people usually have eaten whatever they chose. Researching around the world, scientists have found that shortened life expectancy can be clearly correlated to the eating of flesh. Russian Kurgi, Greenlanders, Eskimos and the Laplanders eat the most meat in the world while having the lowest life expectancy-30 years. This shortened duration is not due entirely to their severe environment. Similar climate confronted by other peoples with a diet of little or no meat provided for longer life. 90 -100 years life expectancy is not unusual for Pakistan Hunzakuts, East Indian Todas, Yucatan Indians and a surprisingly large group of Russian Caucasians.

Here we are in the United States with the highest degree of medical technology in the world, the most moderate climate, the largest purchaser of animal meat and meat by-products while at the same time maintaining one of the lowest life expectancies of all industrialized nations.

Researchers tracking cultures living the longest have found that its not unusual for these peoples to live a life of quality. Work and play beyond 80 years and beyond is typical. A majority, attain 100 years remaining active and honored by all they live with. Absence of excess protein produces a slender, densely built frame.

LONGEVITY PEOPLE: Pockets of the world with the longest life spans


CULTURES

The Hunzas
The Vilcambas
The Abkhasians
The Georgians
LOCATION

Himalayas-Northern Pakistan
Andes of Ecuador
On the Black Sea
On the Black Sea
DIET

Vegetarian (1.5% meat & dairy)
Vegetarian
Vegetarian
Vegetarian







THE CONSEQUENCE ON THE HUMAN BODY WHEN EATING A TOXIC DIET


Liver heat: When one ingests foods that disrupt the body's balance then there is always a negative result. Prolong the pattern of toxic food and a syndrome with the potential for irreversability may follow. In the case of eating red meat, the liver will usually increase its temperature by 5 degress. The liver heats up the meat fats and dense material in order to break it down so the digestive system can provide absorption of its nutrients. Whereas with vegetables, the temperature of the liver does not raise. The temperature increase of the liver has a pattern of disturbance to all organs.

Heat rises, cold lowers. When the liver heat rises through the body then the heat noticeably influences all the organs above it -

ORGAN

Lungs
Heart
Esophagus
Throat
Mouth
Teeth
Nose
Eyes
Ears
Brain
Hair
Blood

CONDITIONS

Asthma, phlegm, chest colds & pain, influenza, difficulty breathing
Palpitations, high blood pressure, heart attack, weakness, anxiety
Reflux, food retention
Phlegm & throat clearing, sore throat, laryngitis, tumor, cough
cankor sores, pus, pain, fungal infections, thrush
Gum inflammation & ulcers, abscess, weak & broken teeth,
Drainage, inflammation, nosebleed, congestion, difficulty breathing
Red eyes, dryness, inflammation, fuzzy vision, blindness
Ringing, infection, hearing deficiency, ear injury & bleeding
Poor memory & concentration, fever, hallucinations, stroke, coma
Baldness, thinning, hair follicle nutritional deficiency
Lack of energy, high cholesterol, toxic blood disrupts all organs

When the heat is interrupted then the negative characteristics cease. The ingestion of cold herbs and foods will change the infirmities and restore lost balance. This may sound simplified and may cause one to ignore this but I have had numerous cases of restoration.

My teacher had diabetes and while facing leg amputation, he was pressed to figure out solutions to most of the problems of diabetes. Below are those herb formulas which provide relief usuallly within an hour. Additionally, to remedy your diabetes, food therapy or diet is clearly described below.

While diabetes in the last 20 years has grown to epidemic levels in all 50 states of the U.S., there are some interesting contributors that are on the rise:

1. Polluted Food: More pesticides, hormones, unnatural vitamin fortification, food additives (MSG and similar salts), sweeteners (corn syrup, substitutes) etc.

2. Food quality is another causative characteristic. Vitamin and mineral deficiencies are 50% more than the prior generation had to endure.

3. Stress weakens the general constitution which potentiates diabetes. If the body doesn't have enough energy to run then it becomes toxic and sluggish while unable to balance blood sugar and multiple body toxins.

4. Excess meat consumption causes an undue stress on the liver. Red meat makes the liver temperature rise 5 degreed farenheit. In the middle age years and older, the body is not able to manage the excess heat and thus liver function becomes gradually dismantled.

5. Excess sugar ingestion increases body toxicity. With an already overwhelmed body, sugar acidifies the whole physical environement. The acidity wears down all organ functions and tissues. Early Aging becomes the tradeoff for the sweet experience. When you look at the whole process, it is addictive. The body is becoming sluggish. We crave sugar to speed up our body and make us feel good, temporarily. However, our physical condition worsens, becomes more toxic and further slows. We crave that much more and eat you know what - sugar!

Now I am not saying you have to give it all up and be a discipline 75 year old athlete. But imagine how would you would feel. How much fun, life quality, would you have if you cut back two-thirds, one-half, just one-third could make a real difference, where your body could mount a come-back!

"He that takes medicine and neglects diet,
wastes the skills of the physician."
Ancient Chinese Proverb

BENEFICIAL FOOD FOR DIABETES:

FRUIT: Apricot (dried), Apple, Avocado, Banana, Blackberries, Blueberries, Cherry, Cranberry, All Grapes, Grapefruit, Guava, Kumquat, Lemon, Lime, Litchi fruit, Loquat, Mandarin orange, Melons (Canary, Melons, Cantaloupe, Casaba Melons, Cranshaw Melons, Galia Melons, Honeydew Melons, Muskmelons, Ogen Melons, Persian Melons, Prince Melons, Santa Claus Melons), Orange, Papaya, Passion Fruit, Peach, Pear, Persimmon, Pineapple, Plum, Pomegranates, Red Bayberries, Rhubarb, Star Fruit, Strawberry, Tangerine, Tomato

VEGGIES: Argula, Artichokes, Asparagus, Bamboo shoot, Beets, Bitter Gourd (Wild cucumber), Celery, Cucumber, Eggplant, Green bean (string), Lettuce, Mung bean, Peas, Pod Beans (Chinese long beans, Haricots verts, Italian green beans, Prickly pear cactus, Purple wax beans, Scarlet runner beans, Snap beans), Pumpkin, Sea Vegetables (Seaweed, Arame, Dulse, Kelp, Nori, Kombu, Wakame), Shell Beans (Cranberry beans, Lima beans), Spinach, Sweet potato, Winter Squash, Yam, Wild Yam

PROTEIN: (limit to 25% of daily intake) Abalone, Adzuki bean, Almonds, Anasazi bean, Black beans, Black Eyed Peas, Canelleni beans, Cashews, Clam, Coconut, Crab, Cuttlefish, Duck, Duck eggs, Egg White, Fennegreek seeds, Garbanzo beans, Green Lentils, Great Northern beans, Hazlenut, Kidney Beans, Macadamia nuts, Navy Beans, Oyster, Pecans, Pine Nuts, Pinto Beans, Pumpkin Seeds, Sesame seeds, Sunflower seeds, Sweet Apricot Seed, Tofu, Walnuts, Water chestnut, White bait, Whole Egg

MISCELLANEOUS: Agave Nectar, Barley, Basmati brown, Brown rice, Buckwheat, Bulgur, Couscous, Jasmine Rice, Glutinous Rice (does not contain glutin), Oats, Olive, Quinoa, Royal Jelly, Rye, Spelt flakes, Stevia, Tea (Green, Oolong, Lapsang souchong, black), Pearled Barley, Pearl Rice, Pecan Rice, Texmati, Wehani Rice, Wild Rice, Soy milk (pure), Apple juice, Carrot juice, Pineapple juice, Grapefruit juice, Orange juice, Pound cake, Multigrain bread, Whole grain, All-Bran cereal, Porridge, non instant, Oat bran, Muesli, Yogurt-low fat,

FOOD TO AVOID:

Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell's Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat's milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)

High Glycemic Foods: There are many references for high glycemic foods that you can find elsewhere. Please disregard foods listed above that cause your blood sugar to rise. However, when you detox or cleanse your body, you will find that many of these foods will not have the same imbalancing effect.

The above healthy foods will go a long way to not only a long life but will bring quality of life, free from debility while the harming foods will bring short, painful and restricted life. Now that you know, what's left but to find the fortitude for 90-180 days to discover your healthy body.

"Let food be thy medicine
and medicine be thy food."
Hippocrates 431 BC

FOR WEIGHT LOSS

TOFU, CHICKEN and SEAWEED SOUP
(4 servings)

This soup fortifies the body with increased energy while losing weight. The recipe
increases body qi or strength, improves dizziness while eradicating body phlegm.

1 pound (500 grams) tofu, cut into 1 inch cubes
2 ounces (60 grams) chicken breast, cut into ½ inch cubes
Pinch of salt and 1-2 teaspoons of salt
2 tablespoons (30 milliliters) cooking wine
5 cups (1.25 liters) water
2 tablespoons (30 grams) seaweed
2 scallions, chopped

Cooking procedure:

1. Place chicken in a medium bowl. Mix in the pinch of salt and cooking wine.
2. Place the tofu in a medium saucepan along with the water.
3. Boil the mixture.
4. When the water boils, add the chicken then allow to boil.
5. Reduce heat over medium heat for 20 minutes.
6. Mix in the remaining salt (1-2 teaspoon), chopped scallions and seaweed.
7. Turn off heat and serve warm, neutral or cool temperature.

FOR COOLING, HIGH BLOOD PRESSURE & WEIGHT LOSS:

CELERY SAUTE'
(serves 4)

This dish contains celery, which cools and removes moisture. The recipe cools and fortifies the liver, balances the blood pressure and promotes weight loss.

2 tablespoons (30 milliliters) oil, water
5 garlic cloves, peeled and crushed
2 cups (400 grams) celery, stalk only, cut into 1 inch pieces
1 tablespoon (15 milliliters) soy sauce or substitute
Salt and pepper to preference

Cooking procedure:

1. In a frying pan or wok heat the water or oil.
2. Add the crushed garlic then stir in the celery.
3. Add the soy sauce, a little salt and pepper. Stir well and cover.
4. Cook for 20 to 25 seconds over medium heat.
5. Remove from heat and serve.

FOR DIABETES & DEFICIENCY:

TOFU & SHITAKE MUSHROOM
(2 servings)

This dish is beneficial for diabetics, stomach and lung heat and builds the essence or yin side of one's constitution.

5 shitake mushrooms
Water for soaking
2 tablespoons (30 grams) wood-ear mushrooms
2 tablespoons (30 grams) dry lily flowers
2 tablespoons (30 milliliters) oil, or water
4 garlic cloves, peeled and crushed
8 ounces (250 grams) tofu, cut into 1½ inch cubes
2 tablespoons (30 milliliters) soy sauce
salt and pepper to preference

Cooking procedure:

1. Soak the shitake mushrooms, wood-ear mushrooms, and dry lily flowers in separate bowls for 1 hour in a bowl of hot water. (24 hour soaking preferred)
2. Strain the soft shitake mushrooms saving the water.
3. Take the Wood-ear mushrooms and lily flowers and drain. Throw away their water
4. Slice all the mushrooms.
5. Heat the oil or water in a frying pan or wok.
6. When hot add the tofu and crushed garlic.
7. If you chose water, stir-fry for 1 minute. If you are using water, stir-fry for 4 minutes.
8. Add the mushrooms and lily flowers.
9. Mix in the soy sauce, add ¼ cup (60 milliliters) of shitake mushroom juice.
10. Cover the pan or wok, over low flame, reduce the heat (simmer) for 10 minutes,
11. Season with salt and pepper to preference. Remove and serve.

"For one believeth
that he may eat all things:
another, who is weak,
eateth herbs."
Bible

Here is a diabetic client, 78 year old man, who was facing leg amputation in 21 days. He was told he would have no choice or the gangrene would set in and reach his internal organs. Eventually he would die if he didn't do this according to the professionals. There were no other options.

I have seen clients who were covered with sores all over their body. Within seven days, the wounds recovered with minimal blemishes depending on the health of the person.

Here is the same 78 year old man, 21 days later. His body became less stressed, emotional state calmed and most important severe wounding had become arrested. Its not rocket science but can seem miraculous when crisis progresses as far as this. I see this, time and time, again. When you add the right foods and herbs, the Source has provided, and remove the man-made substances, the body can do wonders right before our eyes. Life is good!

"And Ahab spake unto Naboth, saying,
Give me thy vineyard,
that I may have it for a garden of herbs,
because it is near unto my house:
and I will give thee for it
a better vineyard than it;
or, if it seem good to thee,
I will give thee the worth of it in money."
Bible

My mentor, who had to save himself from Diabetes found these formulas to be very beneficial which also prevented the amputation of his legs. It took him 10 years to find the right formulas for himself. For Diabetes, this combination of formulas work:

DIABETIC MASTER FORMULAS:

1. Diabetalin Master Formula : (800 pills) (month+ supply)
Diabetalin Master Formula brings the blood sugar levels back to balance, naturally. Diabetic Support nutritiously supports the body to heal itself when the infirmed has eaten excessively which results in toxicity. Benefits: Rashes/sores Tear duct inflammation Gangrene tissues Itching Leg / feet circulation

2. Fluid Retention Master Formula : (400 Lg. pills) (month+ supply)
For diabetics who have blood pressure problems, eye problems, constipation and edema, this formula assists the body in eliminating excess fluid retention. Clients whose retention in the abdominal area is noticeable will pleasantly be surprised by the ease at which the fluid is drained off. Excellent natural diuretic.

3. Winter Melon Master Formula : (200 capsules) (month+ supply)
Winter Melon Tea stabilizes the blood sugar level while providing soothing digestive support. Benefits: Quenches thirst, relieves nausea, hunger due to blood sugar imbalance. 100% natural nourishment for the whole body.

4. Paramalin Master Formula : (400 Lg. pills) (month+ supply)
Paramalin cools the body's internal environment removing the potential for abnormal growth. Parasites excrete toxins, which are poisonous to our bodies. When microbes overload the body, they leach out our nutrients for their multiplication purposes, causing symptoms of illness. When our immune system is strong, our white blood cells will devour the foreign microbes keeping them in check. Paramalin strengthens immunity, alleviates insomnia & stress.

Order Here at Longevity Mountain.

Have a question, call the Master Herbalist at 832-691-5333

After years of listening to many clients complaining about their symptoms, its apparent that there are basically 4 troubling markers that bother most sufferers. Zero in on these and most of the other complaints go away. They are:

1. Excess Heat - Face becomes red, worsens insomnia, eyes reddened, body sores
   
2. Leg pain & Inflammation - Due to excess blood heat and toxicity, the skin itches, becomes irritated, giving rise to wounded skin.
3. Chronic Fatigue - weakened energy due to excess protein pollution and blood sugar imbalance,
   
4. Excess Fluid Retention - Body swells up in the abdomen and legs, clogged elimination channels due to Colon and Kidney dysfunction. This further exacerbates the overall body inflammation due to holding onto toxic fluids rather than making room for fresh, balanced pH fluids in the channels.
   

These key areas require focus and once brought into balance the body diabetic characteristics are aleviated. Over time all the bio markers go into balanced and the body climbs into a cleansing cycle back to health.

Mark has been a long term student of herbal traditions from around the world. Any attempts to leave this passion has always resulted in his finding his way back to the health restoration field. Whether it be his own need to keep his balance or those around him, his eventual surrender to the healing way has always offered the most joy and most of all, smiles.

• SENIOR MASTER HERBALIST-CHINESE MEDICINE
  Mark provides Traditional Chinese Medicine assessment, herbal remedies and food therapy. His remedies usually provide relief in 2 hours unless a severe chronic case is presented.
  
• SIFU - TAI CHI (Yang Style)
  Sifu Mark teaches the Short Form (24 steps), Intermediate Form (42 steps), TaiChi Sword (32 steps), TaiChi Fan, Long Form (108 steps)
  
• SPIRITUAL LIFE COACH
  Mark focusses on the Body-Mind-Spirit connection related to physical imbalances.In addition, Mark has been meditating over 35 years which has resulted in his providing a comprehensive spirit coach program-assessment, spiritual grounding & protection, ascension, enlightenment, "Finding Your Life Purpose" and "Cleansing Your Soul Grid", etc.

Mark has over 35 years of health field experience. His primary emphasis is on chronic pain, heart, digestive, respiratory, allergy, hormonal, tumor, weight loss problems, women's needs and the MIND-BODY-SPIRITUAL CONNECTION.

These statements have not been evaluated by the FDA. This reference is not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical (allopathic) professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. However, billions of people have used these products without complication. These herbal formulas have been used in conjunction with allopathic medical regimen, successfully without interference in the restorative process. Complications in the use of herbal remedies has occurred when manufacturers unkNowledgeable in the practice of herbalism but more focussed on the profit aspect have provided product too high in concentration. Hopefully, more master herbalists trained in Chinese, Ayurvedic, Tibetan, North and South American herbology can share the more subtle rather than gross practice of herbalism. Appreciatively, more allopathic physicians and institutions are embracing the wonders of natural herbal medicine in their practices.

1. The Healing Cuisine of China, Zhao & Ellis, 1998
   
2. Therapeutic Use of Foods in East Asia, Korean and Korean American Studies Bulletin, Vol. 1 & 2, 1998
   
3. Chinese Natural Cures, Henry C. Lu, 1994
   
4. Chinese Herbal Cures, Henry C. Lu, 1994
   
5. Chinese Herbal Medicine-Formulas & Strategies, Bensky & Barolet, 1990
   
6. Chinese Herbal Medicine-Materia Medica, Revised Edition, Bensky & Barolet, 1993
   
7. Diet For a New America, John Robbins, 1996
   
8. "Barley", Encyclopedia Britanica. 1998
   
9. Healing with Whole Foods: Asian Traditions and Modern Nutrition, 3rd edition, Paul Pitchford, 2002

Mark Hammer, C.M.H.

Food Therapy is provided to you for informational purposes only in connection with Section 5 of the Dietary Supplement Health and Education Act, which acknowledges a growing need for the dissemination of nutritional information.