Diabetes Information

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 7 people | Log in to rate

Ranked #6,564 in Health, #84,349 overall

Diabetes Resource and Treatment Guide

Diabetes is a serious medical condition that affects many hundreds of millions of people worldwide. It is estimated that in the U.S. alone there are over 30 million adults and children that suffer from diabetes. Diabetes is also the second most common disease in children in America.

There are no definite reason for the cause of diabetes but genetics, food, unhealthy-lifestyle and virus are attributed to its cause.

Here you will learn about the different types of diabetic conditions, their causes, their symptoms and different thing a person can do to cope with, prevent and treat diabetes.

What is Diabetes? 

Diabetes is a biochemical disorder. This disorder affects our body's ability to efficiently use carbohydrates, starches and sugars. People that suffer from diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to the body for proper functioning.

Diabetes is a disease in which blood glucose levels are above normal. People with diabetes have problems using food for energy. After a meal, carbohydrates in food are broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells require insulin, a hormone made in the pancreas, to help turn blood glucose for energy.

People develop diabetes because the pancreas does not make enough insulin or because the cells in the muscles, liver, and fat do not respond to insulin properly, or both. As a result, the amount of glucose in the blood increases while the cells are starved of energy.

What are the Symptoms of Diabetes? 

* Frequent and excessive urination
* Always thirsty
* Chronic fatigue, lethargy and weakness
* Cuts and wounds that don't seem to heal normally
* Weight loss without dieting
* Loss of libido
* Numbness and tingling in hands and feet
* Recurring infections, especially urinary tract infections, thrush and athletes foot
* Blurred vision

The Diabetic Poll 

Loading poll. Please Wait...

Triple Complex Diabetonic 

Support blood sugar within the healthy range and support pancreatic health

Triple Complex Diabetonic benefits:

* Maintain blood sugar levels within the healthy range
* Support the production and utilization of insulin
* Lessen cravings for sugary foods due to balanced blood sugar
* Maintain routine balance of cell salts in the body and in each body cell
* Support healthy energy levels
* Enhance the therapeutic effects of other remedies by supporting pancreatic and liver functions.

Get More Information on Triple Complex Diabetonic Tissue Salts for Diabetes

Recommended Reading 

books to help understand and better manage your diabetic condition

Click on any product for more selection.

The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality

Amazon Price: $15.72 (as of 12/16/2009) Buy Now

Diabetes For Dummies (For Dummies (Health & Fitness))

Amazon Price: $14.29 (as of 12/16/2009) Buy Now

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Amazon Price: $18.89 (as of 12/16/2009) Buy Now

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Amazon Price: $16.47 (as of 12/16/2009) Buy Now

What Causes Diabetes? 

There are no clear answers about the cause of Type 1 Diabetes, which makes the pancreas stop producing insulin. Some theorists believe that Type 1 Diabetes may be an auto-immune response or that it could be caused by a virus.

Type 2 Diabetes, which usually begins in adulthood, is strongly linked to obesity and an unhealthy lifestyle. Both Type 1 and Type 2 Diabetes are known to have a strong genetic link. This means that if you have people in your family who have diabetes, then it is even more important to follow a healthy diet, exercise regularly and to take supplements and herbal remedies which can help to prevent diabetes.

What are the cures for Diabetes? 

Medical Treatment

People with type 1 diabetes no longer produce insulin, and therefore must have an alternate source of insulin to help the body utilize the glucose obtained from eating. For this reason, people with type-1 diabetes must give themselves daily doses of insulin. Because insulin is a protein, it cannot be taken as a pill as it is then quickly broken down in the stomach acids. Instead, insulin is usually injected into the fat under the skin.

People with type 2 diabetes are still able to make insulin, but their bodies cannot use it efficiently. People with type 2 diabetes therefore need diabetes medication or extra insulin to help their bodies use their own insulin better. Oral medications may include: sulfonylurea drugs, biguanides, alpha-glucosidase inhibitors, meglitinides, and thiazolidinediones.

Lifestyle Changes

Diet is a very important aspect in the treatment of diabetes. A long-term change in eating habits that ensures the right balance of carbohydrates, fats and proteins is essential. Portion control and timing of meals and snacks are also important. Diet and exercise can often bring blood glucose levels down to normal in people with type 2 diabetes and a few healthy lifestyle changes should be the first port of call. Losing excess weight also helps the body to use the insulin and regulate blood sugar more efficiently.

Natural Herbal and Homeopathic Remedies related to diabetes

There is a great deal of evidence to suggest that the use of carefully chosen herbal and homeopathic remedies and dietary supplements can help to both prevent the disease and keep signs and symptoms of diabetes under control in those who have already developed it. Along with the correct lifestyle changes, herbal remedies and dietary supplements can reduce or eliminate the need for prescription medication and can also aid in preventing some of the tissue and organ damage associated with uncontrolled blood sugar levels. Natural supplements to treat Diabetes can include herbs such as Gymnema sylvestre, Galega officinalis and Bilberry.

A few of the herbs have proven successful as natural supplements to treat signs and symptoms of diabetes while the mineral Chromium picolinate has been proven to improve the effectiveness of insulin. Natural remedies such as Insulate Plus is can be used as natural supplements to treat diabetes. Insulate Plus can be used to help maintain blood sugar levels that are within the normal range and support the endocrine system. The herbs in Insulate Plus can also be used as natural supplements to treat diabetes and support healthy circulation which is responsible for adequate flow of blood to the feet and hands.

Book: Diabetes Diet Game 

Banish Diabetes for good.

This book reveals how Julia Hanf, the author of this book, spent years researching for information and fighting with her husbands diabetes and how she has cured her husband of diabetes.

Here's a sneak peek of what you'll discover when you read "How To Play The Diabetes Game To Win",

* The one common cause of diabetes, mood swings and irritability

* The little-known all natural sweetener used in many European countries that makes it easy for many diabetics to avoid harmful sweets and actually stabilize your insulin

* What Harvard and Tuft University researchers both agree on that reduces the incidence of type 2 diabetes and can be found in any grocery store

* How to defeat diabetes even if you've got a sweet tooth

* Why drinking is actually beneficial for most diabetics%u2026 and what you must know in order to make this research work for you

* The truth about artificial sweeteners: Which ones work, which ones are approved for diabetics and which ones could give you cancer

* The little known food additive that actually gives you better breath, healthier teeth and stops sugar cravings cold!

* The little-known secrets of a cured diabetic who never passes on dessert

* Why you can ignore fad diets for ever once you discover this mathematically proven weight loss system

* The shocking reason that flies in the face of many nutrition experts: why you can eat the foods you love and still maintain proper insulin levels and lose weight

* The two biggest mistakes every diabetic must avoid (and it has nothing to do with insulin)

* If someone you love had diabetes, here's why you could actually be hurting them when you try to help

* A safe and effective treatment for any man struggling from diabetes related impotence

* How Germans treat diabetes with a little-known supplement that's actually enhances insulin function and reduces insulin resistance. I'll tell you what this supplement is and where you can find it in the United States

* Surprise! Chocolate might be bad for dogs but it's actually good for diabetics. Here are the 3 best candy bars for diabetics

* A supplement you can take that's proven to reduce nerve damage from diabetes

* A common liquid that your mom told you to drink as a kid actually increases the amount of energy absorbed from every meal and at the same time reduces the need for artificial blood sugar controls!

* The B vitamin (first used in Japan) that often recommended for diabetics with heart or circulatory problems

* The future of diabetes: what you need to know about the research study that actually cured the disease in mice

* How you too can be free of insulin shots, for good!

* The real story on diabetes and exercise: why you need it, and how transforms your biochemistry.

* and much much more....

How To Play The Diabetes Game To Win

Type 1 Diabetes 

Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.

Type 1 diabetes is the second most common chronic disease in children (after asthma). About 13,000 new cases are diagnosed in the U.S. each year. Patients with type 1 diabetes make up about 5 percent to 10 percent of all cases of diabetes.

It most commonly appears in girls and boys when they are about 14 years old. Usually, type 1 diabetes is first diagnosed in children, teenagers, or young adults but it can occur at any age.

Type 1 diabetes is an autoimmune disease in which the immune system attacks the beta cells in the pancreas that make insulin. As a result, the pancreas does not make insulin, a hormone which helps use blood sugar (glucose) for energy. The cells become starved of energy and there is an excess of glucose in the blood. People with Type 1 diabetes must have daily injections of insulin to live. Proper diet, exercise and home blood sugar monitoring are essential to manage the disease.

Food and exercise must also be balanced because of the risk of hypoglycemia, low blood sugar, and hyperglycemia, high blood sugar.

Both are life-threatening concerns. When hypoglycemia develops, cells are not getting enough glucose. Confusion, loss of consciousness, coma and death results when the brain is deprived of glucose for too long.

Hyperglycemia and prolonged absence of insulin may lead to ketoacidosis, the accumulation of ketones in the blood when the body uses fat for energy instead of glucose. Ketones make the blood acidic and slow down all body functions. Like hypoglycemia, hyperglycemia can also lead to coma and death.

Type 2 Diabetes 

In type 2 diabetes, the pancreas makes too little insulin and the cells throughout the body are unable to respond to the insulin that is produced. The result is a build-up of glucose in the blood, which eventually spills over into the urine. High blood glucose levels are responsible for the many health problems associated with diabetes.

* Type 2 diabetes is also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult onset diabetes. More commonly, it's called type 2.

How common is type 2 diabetes?

Nearly 21 million Americans have diabetes with 90 percent to 95 percent having type 2 diabetes. People with type 2 usually develop the condition after age 45, and the risk for getting it increases with age. However, the number of children with type 2 diabetes is increasing rapidly.

In someone with type 2 diabetes, the pancreas usually produces insulin; but for some reason the body resists the action of the insulin and it does not control blood sugar.

Risk factors

* Obesity. Most people with type 2 diabetes are obese, weighing at least 20 percent more than what is recommended for their height. Insulin resistance increases when weight is too high.
* Heredity. Unlike type 1 diabetes, type 2 diabetes tends to run in families.
* Age. The risk for developing type 2 diabetes increases with age. Half of all new cases of type 2 diabetes occur in people 55 or older. Ten million, or 21 percent, of people 60 and older have diabetes.
* Race. Compared with Caucasians and Asians, type 2 diabetes is more common among American Indians, African-Americans and Hispanics.
* Sedentary Lifestyle. Insulin resistance increases with lack of exercise.
* Women who have had gestational diabetes. Women who develop gestational diabetes during pregnancy have an increased risk of getting type 2 diabetes later on in life. Women who give birth to babies weighing 9 pounds or more also have an increased risk of developing type 2 diabetes.
* Certain medications. The use of certain drugs, including thiazide diuretics and steroids, may contribute to the development of type 2 diabetes.

Treatment

Treatment may involve diet modification and exercise alone, oral medications and/or insulin injections to control blood glucose levels.

Self care

You have the power to control your diabetes and live a full life, especially if you follow a few basic principles.

* Get regular care for your diabetes. Make sure you see your health care providers regularly. Check with your doctor to see how often you need to come in. Keep a list of things you want to talk about during your visit.
* Learn as much as you can about your condition. Talk regularly with your health care providers such as the diabetes educator, dietitian and your doctor, about how well you are managing your health and what you can do better. Also research your condition online.
* Keep tight control of your blood sugar by taking your medications, following a healthy diet and getting plenty of exercise. This is important for reducing the risk of complications later on. See your doctor to get hemoglobin A1c tests.
* Get regular checkups for eye disease, kidney disease, nerve damage and heart disease.
* Reduce stress. That can cause a rise in blood sugar.
* Exercise regularly. This can help your body to better utilize blood sugar. Check with your doctor first.
* Get vaccinated for the flu and pneumonia.

Injecting Insulin

Foods To Avoid If You Have Diabetes 

by Monica Nelson

If you are suffering from diabetes, the first thing you must do is to take your insulin shots, have a lot of exercise, and eat a good balanced meal of the right foods.

There are foods that you have to avoid if you have diabetes, and your diet, in general, will be high in soluble fibers but low in saturated fats. .

Staying on a good diet and avoiding the right foods is still the best way to keep your blood glucose levels down.

Scientists have found that the time you eat, the amount of food that you eat, and the balance of nutrients in your food all affect your metabolism and hence, your tendency to deal with or succumb to the effects of diabetes.

If you have just been diagnosed with diabetes, you may be asked to coordinate with a dietitian or nutritionist who will help you formulate a meal and snack plan. You might be asked to count your carbohydrates by keeping track of the sugary or starchy foods that you consume.

You will then have to follow the food pyramid strictly. The largest part of the pyramid, at the bottom, will consist of whole grains and starchy vegetables, which should comprise a large part of your meal. This means that you need to have at least two servings of fresh fruits and vegetables each day.

The next step in the pyramid consists of proteins, which you can get from lean meat, legumes, and cheese, all of which you should eat in smaller quantities. Next, you can have a small amount of non-fat or low-fat dairy. Fats and sugars are at the top, and you can eat only very small amounts of these.

These rules, however, are only general, and they may not suit your specific diabetic case. You will still need to talk to a dietitian or nutritionist in order to find the best diet for you. In addition to eating the right foods, you will also have to avoid others, such as foods that are extremely salty.

This is because diabetes is often accompanied to high blood pressure. High blood pressure is exacerbated not only by large amounts of fats in the diet, but high amounts of sodium as well. You will need to cut down on the salt in your food, or you may need to purchase and use non-sodium or low sodium salt substitutes.

You also need to stay away from foods that are high in sodium and salt, such as crackers, chips, processed or preserved meet products, or canned foods such as sardines or soups.

Although diabetes is linked to blood sugar levels, you do not need to stay away from sugar altogether. You do need, however, to stop adding sugar to foods, and to use sugar in low amounts. For better results, eat sugar within a healthy meal, such as in frozen yogurt, pudding, or fruit pies.

If you are not prone to caffeine-related tremors, you can also drink diet colas and soft drinks: such drinks will use sugar substitutes, but they are also higher in caffeine. Stay away from processed foods, as these will have no nutrients, and will only have larger amounts of sugars and fats to add flavor.

Most importantly, stay away from fats. Having diabetes also puts you at greater risk for cardiovascular diseases, so stay away from saturated fats, which you can find in dairy products, solid vegetable fats, and butter. When cooking chicken, take the skin off. Avoid butter and margarine, and use oils made from canola or olive.

Stay away from full cream products: use skimmed, low-fat, or non-fat milk, cheese, and yogurt. Instead of frying foods, grill, boil, bake, or broil it instead.

Stay away from alcoholic beverages. Stick to your meal plan even if you are eating out. Although all this may sound inconvenient and difficult, you can avoid foods and have an easier time managing your diabetes with a little practice and patience.

About the Author

Monica Nelson writes on: women's health and diabeties supplies and diabetic diets.

Controlling Type 2 Diabetes with Diet 

Controlling Type 2 Diabetes with Diet

1 in 5 or over 73.3 million North Americans are at risk for health issues caused by poor blood glucose control. The standard treatments are not working. The webmaster of www.Diabetic-Diet-Secrets.com wants to share what will work for most type 2 diabetics

Runtime: 355
86530 views
55 Comments:

curated content from YouTube

Insulate Plus 

Natural remedy for healthy blood sugar levels

Insulate Plus Benefits:

* Maintain healthy blood sugar levels within the normal range and support the endocrine system
* Support healthy circulation responsible for adequate flow of blood to the feet and hands
* Support healthy and adequate flow of oxygen-rich blood to optical fibers in the eyes
* Minimize food cravings by supporting healthy blood sugar levels
* Promote the health of the Islets of Langerhans in the pancreas (responsible for insulin production)
* Maintain healthy cholesterol levels, support cardiac health, and promote healthy digestive and liver functioning.

Get More Info on Insulate Plus for Balanced Blood Sugar Levels and Diabetes

Gestational Diabetes 

* This type of diabetes affects pregnant women.
* Treatment may involve diet alone or insulin injections to control blood glucose levels.
* This type of diabetes usually resolves once the pregnancy is over, but women who experience gestational diabetes have a greater risk for developing type 2 diabetes later in life.

Diabetes Breakthrough Book 

REVEALED: The Root Cause for Diabetes - And How To Slowly But Surely Trigger Your Body To Produce More Insulin!

Your Diet is the Single Biggest Influence on Your Diabetes Condition!

Click here to learn how to cope and improve your diabetic condition.

Diabetes Explained 

Diabetes mellitus ( or ; or )?often referred to as diabetes?is a condition in which the body either does not produce enough, or does not properly respond to, insulin, a hormone produced in the pancreas. Insulin enables cells to absorb glucose in order to turn it into energy. This causes glucose to accumulate in the blood, leading to various potential complications.

Many types of diabetes are recognized: The principal three are:

* Type 1: Results from the body's failure to produce insuli...

Diabetes and Hypoglycemia 

by Dr. Whiting

Dr Whiting on Diabetes and Hypoglycemia

There are many potential complications from diabetes, including neuropathy, amputations, increased cardiovascular risks, kidney damage, cholesterol elevation and heart attacks. Neuropathy is the destruction of nerve endings, mostly in the hands and feet leading to numbness. Over time circulation may be impaired, reducing the bodys ability to heal wounds of the extremities. This circulation damage can systemic, affecting the entire arterial and venal systems. One of the most damaging diabetes side effects is to the kidneys. Over time, elevated blood sugar and insulin levels can damage kidneys beyond repair. The majority of amputations performed in all hospitals are directly related to diabetes. Diabetes so damages the circulation that even the smallest wounds can fail to heal, leading to amputations. Almost every diabetic has problems with cholesterol elevation. This is due to the diseases effect on the liver. Elevated cholesterol and diabetes is caused when the liver becomes toxic, from free radicals, and can no longer regulate cholesterol levels. Type II diabetics are also at a much higher risk for heart attacks. All of these complications can be greatly reduced or even eliminated by gaining control over blood sugar and insulin levels. The symptoms revolving around both diabetes and hypoglycemia are often referred to as syndrome X. These include elevated cholesterol, blood pressure, and often a severe overweight situation. When excess insulin is produced its primary function is to convert blood sugar to stored energy called triglycerides, which are then deposited in the fat cells. Elevated triglycerides are also a sign of syndrome X. By controlling insulin levels and insulin receptor site function, we can control all of the other side effects of the condition often referred to as syndrome X. Diabetes and weight gain are almost synonymous with each other. This is a result of severe carbohydrate intolerance. In fact moderate to severe obesity is a classic sign of syndrome X or insulin resistance. Insulin resistance occurs when insulin receptor site cells become desensitized to the action of insulin, requiring more and more insulin to convert blood sugar to its stored forms. Hypoglycemia is low blood sugar and results from the same basic problems of insulin excess. In these individuals, the excess insulin is lowering the blood sugar levels too far resulting in weakness, shakiness, confused thinking, etc. Significantly low blood sugar can be very dangerous and even fatal. This is key in any natural diabetes management programThe last phase of a natural approach to diabetes and other glucose metabolism disorders such as hypoglycemia and obesity are key targeted nutrients, which have been shown to both lower insulin levels and increase insulin receptor site function. Natural nutrients such as Chromium, Vanadium, Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, Syzgium, Hydroxycitric Acid, in the right combination and ratios have shown to be very effective in managing all disorders of glucose metabolism even PCOS (poly cystic ovarian syndrome). This is a significant part of our natural diabetes management. Chromium has long been used to lower insulin levels by its effect on sparing blood sugar. Vanadium or vanadyl sulfate, has been clinically shown to increase insulin receptor site function by as much as ten-fold. Other herbal extracts such as Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, and Syzgium, each contributes a positive effect on both blood sugars and insulin production. Hydroxycitric Acid another ingredient we often use, helps the body to better utilize blood sugar for energy. It is often added to weight loss formulas as a result of this action. Through the addition of key nutrients such as Chromium, Vanadium, Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, Syzgium, and Hydroxycitric Acid, together with regular exercise and a diet that strictly controls carbohydrate intake, controlling diabetes naturally can frequently be realized. Carbohydrate intolerance affects millions of people contributing to such conditions as type II diabetes, hypoglycemia and much of the obesity found in industrialized nations. By controlling carbohydrate intolerance, we can conquer most of the epidemic numbers of these life-threatening health challenges. Feel free to contact our offices at 1-888-454-8464 or visit our website at www.healthyinformation.com for further information on how diet, exercise and key targeted supplements such as Chromium, Vanadium, Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, Syzgium, and Hydroxycitric Acid can help your body to better manage disorders of glucose metabolism.

Runtime: 530
13703 views
36 Comments:

curated content from YouTube

Diabetes Video 

Diabetes Video

Dr. Dahlman discusses Type 1 Diabetes and Type 2 Diabetes. Diabetes and blood sugar regulation can be improved by diet. Two other videos in this series discuss in detail Dr. Dahlman's recommendations as he contrasts his advice with the failed advice of the American Diabetes Association.

Runtime: 251
25833 views
12 Comments:

curated content from YouTube

Before taking any form of treatment, please visit your physician. Regular visit to the doctors to check you sugar levels will help you better manage your condition.

Diabetes Help from eBay 

disconted products for diabetics. live auction.

Loading Fetching new data from eBay now... please stand by
eBay

Natural Cures for Disease Blog 

Loading Fetching RSS feed... please stand by

 

People Talking about Diabetes Online 

Coffee and tea may lower diabetes risk - Wellness - TIME.com
People who drink three or four cups of coffee per day have an approximately 25% lower risk for developing type 2 diabetes compared with those who drink two cups or fewer, according to an analysis of previous research published in the ...
Do Drinking Coffee and Tea Prevent Diabetes? | Caring.com
Diabetes prevention tip: Drinking coffee and tea, including decaf coffee and tea, cuts your risk of diabetes significantly, new large-scale study says.
Consumer Reports Health Blog: Car wreck risk for 'well-controlled ...
Health Blog: News, research, and expert perspectives on wellness, prescriptin drugs, conditions and treaments, health care, and natural medicine that help you make better health choices for you and your family.
Diabetes Blood Testing
Unfortunately, there are still people who do not yet even know they have diabetes. There are some easy steps that you can take in order to find out. This is extremely important for your health.

more interesting health information 

Please leave a comment, suggestions and share your experiences here. 

submit
  • Reply
    Francis Francis Sep 9, 2009 @ 1:24 am
    Great lens you have here, 5 stars for you!!! I've been living having diabetes for 8 years now and I urge you to bring EFT training to the attention of your physician(s) as it may may substantially reduce or eliminate diabetes symptoms while reducing the need for drugs. People respond differently to EFT and not everyone achieves relief with it but for me it has been a very big help.
  • Reply
    dinglingjia dinglingjia Jul 27, 2009 @ 1:44 am
    In western medicines, the diabetes is one unsovled problem, and the doctors just suggest diet all day or make the insulin. But now in China, there one new exotic product, that's toally different from western medicine, take this product 3 month, your blood pressure and blood sugar will low to the normal level, this is the product website, quick get in:Diabeat
  • Reply
    WendyKrick WendyKrick Feb 14, 2009 @ 7:28 am
    excellent lens about diabetes. I have lensrolled feet and diabetes and controlling your blood sugar. 5 stars.
  • Reply
    TheFitDoc TheFitDoc Dec 8, 2008 @ 8:57 am
    Wow, super thorough lens. I gave you 5 stars!

    Please take a look at my new lens about an exciting new diabetes lifestyle program approved by the American Diabetes Association- Project YOU type 2.
    Thanks!
  • Reply
    monarch13 monarch13 Sep 2, 2008 @ 10:48 pm
    Thanks for joining The Healthy, Wealthy and Wise Group. 5 stars
  • Load More

What Next?

1. Email This Page to a Friend
2. Favorite This Page
3. Go to the top of this page and rate this Lens with some Stars.
4. Stumble this Page on StumbleUpon
5. Start implementing these marketing tips to your sites immediately.

by Rajays

I like to do research on various topics and share my knowledge on them. I know of people with diabetes and so I compiled this resource page for them. (more)
Create a Lens!